![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Whitney Thomas -
Ironman 70.3 Michigan 2023
Quick facts
907/213/34All/Gender/AG
F30-34Age group
1341Bib number
USANationality
54:15 | 3:24:40 | 2:07:05 | 6:36:20 |
Compare Whitney Thomas with other athletes!
1341 Thomas
1070 Burdick ×
1089 Wilcox ×
555 Lienemann ×
178 Kusma ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:54:15 | 00:54:15 | 02:51 min/100m | +12:27 (44.) ● | +10:21 (322.) ● | +11:35 (1130.) ● |
Transition | 00:59:57 | 00:05:42 | - | +00:11 (31.) ● | -01:03 (144.) ● | -00:37 (578.) ● | |
Bike | 9.4 km | 01:20:06 | 00:20:09 | 27.99 km/h | +01:55 (42.) ● | +01:22 (277.) ● | +02:13 (1084.) ● |
Bike | 31 km | 02:13:36 | 00:53:30 | 24.22 km/h | +04:33 (40.) ● | +03:18 (257.) ● | +05:43 (1043.) ● |
Bike | 54.8 km | 03:01:27 | 00:47:51 | 29.84 km/h | +03:20 (35.) ● | +02:02 (229.) ● | +04:33 (982.) ● |
Bike | 77.5 km | 03:48:30 | 00:47:03 | 28.95 km/h | +05:33 (44.) ● | +04:48 (300.) ● | +06:58 (1119.) ● |
Bike | 89.9 km | 04:24:37 | 00:36:07 | 20.6 km/h | +03:58 (42.) ● | +03:24 (296.) ● | +04:55 (1101.) ● |
Bike | 89.9 km | 04:24:37 | 03:24:40 | 26.36 km/h | +19:19 (42.) ● | +14:54 (268.) ● | +24:22 (1062.) ● |
Transition | 04:29:15 | 00:04:38 | - | +00:15 (30.) ● | -00:12 (178.) ● | +00:05 (724.) ● | |
Run | 1.4 km | 04:34:58 | 00:05:43 | 04:05 min/km | -00:08 (20.) ● | -00:34 (142.) ● | -00:09 (658.) ● |
Run | 2.5 km | 04:41:09 | 00:06:11 | 05:37 min/km | -00:08 (21.) ● | -00:34 (137.) ● | -00:11 (649.) ● |
Run | 4.7 km | 04:51:53 | 00:10:44 | 04:52 min/km | -00:28 (19.) ● | -01:10 (131.) ● | -00:31 (599.) ● |
Run | 6 km | 05:02:18 | 00:10:25 | 08:00 min/km | -00:28 (19.) ● | -01:11 (127.) ● | -00:29 (584.) ● |
Run | 7.6 km | 05:12:59 | 00:10:41 | 06:40 min/km | -00:28 (20.) ● | -01:13 (133.) ● | -00:34 (578.) ● |
Run | 10.1 km | 05:25:45 | 00:12:46 | 05:06 min/km | -00:25 (19.) ● | -01:20 (130.) ● | -00:34 (588.) ● |
Run | 11.3 km | 05:33:18 | 00:07:33 | 06:17 min/km | +00:49 (39.) ● | +00:17 (217.) ● | +00:41 (886.) ● |
Run | 12.5 km | 05:39:46 | 00:06:28 | 05:23 min/km | -00:17 (18.) ● | -00:48 (120.) ● | -00:26 (538.) ● |
Run | 14.6 km | 05:51:14 | 00:11:28 | 05:27 min/km | -00:29 (21.) ● | -01:22 (127.) ● | -00:43 (558.) ● |
Run | 15.9 km | 06:03:14 | 00:12:00 | 09:13 min/km | +00:29 (28.) ● | -00:27 (168.) ● | +00:11 (702.) ● |
Run | 17.5 km | 06:15:16 | 00:12:02 | 07:31 min/km | +00:18 (29.) ● | -00:40 (161.) ● | -00:05 (659.) ● |
Run | 20 km | 06:28:46 | 00:13:30 | 05:24 min/km | -00:02 (26.) ● | -01:17 (144.) ● | -00:38 (599.) ● |
Run | 21 km | 06:35:31 | 00:06:45 | 06:45 min/km | +00:12 (27.) ● | -00:27 (154.) ● | -00:07 (655.) ● |
Run | 21.3 km | 06:36:20 | 00:00:49 | 02:43 min/km | +00:03 (33.) ● | -00:01 (180.) ● | +00:01 (749.) ● |
Run | 21.3 km | 06:36:20 | 02:07:05 | 05:57 min/km | -01:02 (22.) ● | -10:47 (142.) ● | -03:34 (618.) ● |
Total | 113.1 km | 06:36:20 | 06:36:20 | 17.12 km/h | +31:10 (34.) ● | +13:13 (213.) ● | +31:51 (907.) ● |
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