Theresa Helsel -
Ironman 70.3 Michigan 2023

Quick facts

232/40/1All/Gender/AG

F45-49Age group

163Bib number

USANationality


38:56	2:47:06	1:40:22	5:14:41

Compare Theresa Helsel with other athletes!

163 Helsel

778 Weymouth ×

749 Cutler ×

843 Rodansky ×

709 Coneset ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:56	00:38:56	02:02 min/100m	-06:17 (14.) ●	-04:58 (110.) ●	-03:44 (435.) ●
Transition		00:43:28	00:04:32	-	-02:27 (7.) ●	-02:13 (86.) ●	-01:47 (368.) ●
Bike	9.4 km	00:59:51	00:16:23	34.43 km/h	-02:41 (2.) ●	-02:24 (45.) ●	-01:33 (287.) ●
Bike	31 km	01:44:06	00:44:15	29.29 km/h	-06:24 (5.) ●	-05:57 (54.) ●	-03:32 (353.) ●
Bike	54.8 km	02:24:41	00:40:35	35.19 km/h	-06:14 (6.) ●	-05:14 (73.) ●	-02:43 (419.) ●
Bike	77.5 km	03:01:57	00:37:16	36.55 km/h	-05:25 (6.) ●	-04:59 (63.) ●	-02:49 (388.) ●
Bike	89.9 km	03:30:34	00:28:37	26 km/h	-04:39 (4.) ●	-04:06 (49.) ●	-02:35 (324.) ●
Bike	89.9 km	03:30:34	02:47:06	32.28 km/h	-25:23 (4.) ●	-22:40 (59.) ●	-13:12 (359.) ●
Transition		03:34:19	00:03:45	-	-01:27 (10.) ●	-01:05 (121.) ●	-00:48 (500.) ●
Run	1.4 km	03:39:09	00:04:50	03:27 min/km	-01:53 (2.) ●	-01:27 (45.) ●	-01:02 (227.) ●
Run	2.5 km	03:44:20	00:05:11	04:42 min/km	-02:00 (2.) ●	-01:34 (41.) ●	-01:11 (214.) ●
Run	4.7 km	03:53:13	00:08:53	04:02 min/km	-03:45 (2.) ●	-03:01 (34.) ●	-02:22 (178.) ●
Run	6 km	04:01:45	00:08:32	06:33 min/km	-03:48 (2.) ●	-03:04 (35.) ●	-02:22 (179.) ●
Run	7.6 km	04:10:20	00:08:35	05:21 min/km	-04:00 (2.) ●	-03:19 (33.) ●	-02:40 (167.) ●
Run	10.1 km	04:20:34	00:10:14	04:05 min/km	-04:42 (1.) ●	-03:52 (33.) ●	-03:06 (167.) ●
Run	11.3 km	04:25:47	00:05:13	04:20 min/km	-02:30 (1.) ●	-02:03 (32.) ●	-01:39 (165.) ●
Run	12.5 km	04:31:07	00:05:20	04:26 min/km	-02:24 (1.) ●	-01:56 (35.) ●	-01:34 (178.) ●
Run	14.6 km	04:40:23	00:09:16	04:24 min/km	-04:23 (1.) ●	-03:34 (35.) ●	-02:55 (177.) ●
Run	15.9 km	04:49:25	00:09:02	06:56 min/km	-04:13 (2.) ●	-03:25 (38.) ●	-02:47 (192.) ●
Run	17.5 km	04:58:22	00:08:57	05:35 min/km	-04:36 (2.) ●	-03:45 (35.) ●	-03:10 (165.) ●
Run	20 km	05:08:53	00:10:31	04:12 min/km	-05:28 (1.) ●	-04:16 (33.) ●	-03:37 (157.) ●
Run	21 km	05:14:02	00:05:09	05:09 min/km	-02:37 (1.) ●	-02:03 (27.) ●	-01:43 (155.) ●
Run	21.3 km	05:14:41	00:00:39	02:09 min/km	-00:14 (2.) ●	-00:11 (49.) ●	-00:09 (268.) ●
Run	21.3 km	05:14:41	01:40:22	04:42 min/km	-46:33 (2.) ●	-37:30 (34.) ●	-30:17 (172.) ●
Total	113.1 km	05:14:41	05:14:41	21.56 km/h	-01:22:07 (1.) ●	-01:08:26 (40.) ●	-49:48 (232.) ●

Ovr	Gen	Div	Name	#	AG
232	40	1	Theresa Helsel	163	F45-49	USA	00:38:56	02:47:06	01:40:22	05:14:41
264	48	2	Michelle Weymouth	778	F45-49	USA	00:38:07	02:47:41	01:43:44	05:19:27
312	57	3	Abigail Cutler	749	F45-49	USA	00:33:14	02:34:24	02:04:09	05:25:38
326	61	4	Eva Rodansky	843	F45-49	USA	00:37:47	02:43:36	01:55:33	05:28:28
345	64	5	Amy Coneset	709	F45-49	USA	00:43:37	02:45:20	01:48:50	05:32:06
404	82	6	Leslie Ziegel	583	F45-49	CAN	00:42:37	03:00:10	01:49:54	05:40:30
433	88	7	Sarah Bone	566	F45-49	USA	00:44:03	02:50:54	01:57:50	05:43:16
436	89	8	Mia Taormina	684	F45-49	USA	00:36:35	02:52:49	02:08:11	05:43:32
459	96	9	Erika Ostrander	743	F45-49	USA	00:47:18	02:47:47	02:00:32	05:45:34
496	108	10	Cristina Moore	764	F45-49	BRA	00:28:28	03:03:18	02:09:49	05:49:26