Michael Vanacora -
Ironman 70.3 Michigan 2023

Quick facts

32/30/2All/Gender/AG

M35-39Age group

168Bib number

USANationality


28:28	2:14:48	1:22:35	4:10:20

Compare Michael Vanacora with other athletes!

168 Vanacora

1385 Giuliano ×

750 Clennell ×

1371 Hammer ×

285 Adriaens ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:28	00:28:28	01:29 min/100m	-13:24 (3.) ●	-13:35 (36.) ●	-14:12 (49.) ●
Transition		00:30:55	00:02:27	-	-03:25 (5.) ●	-03:51 (38.) ●	-03:52 (58.) ●
Bike	9.4 km	00:44:52	00:13:57	40.43 km/h	-03:14 (3.) ●	-03:34 (32.) ●	-03:59 (32.) ●
Bike	31 km	01:20:47	00:35:55	36.08 km/h	-09:27 (2.) ●	-10:39 (31.) ●	-11:52 (32.) ●
Bike	54.8 km	01:52:55	00:32:08	44.44 km/h	-08:39 (3.) ●	-09:53 (32.) ●	-11:10 (32.) ●
Bike	77.5 km	02:22:31	00:29:36	46.01 km/h	-08:22 (1.) ●	-09:23 (29.) ●	-10:29 (29.) ●
Bike	89.9 km	02:45:43	00:23:12	32.07 km/h	-06:25 (1.) ●	-07:12 (29.) ●	-08:00 (29.) ●
Bike	89.9 km	02:45:43	02:14:48	40.01 km/h	-36:07 (2.) ●	-40:41 (29.) ●	-45:30 (29.) ●
Transition		02:47:45	00:02:02	-	-02:04 (16.) ●	-02:35 (74.) ●	-02:31 (145.) ●
Run	1.4 km	02:51:48	00:04:03	02:53 min/km	-01:20 (5.) ●	-01:39 (45.) ●	-01:49 (54.) ●
Run	2.5 km	02:55:53	00:04:05	03:42 min/km	-01:44 (3.) ●	-02:08 (29.) ●	-02:17 (31.) ●
Run	4.7 km	03:03:00	00:07:07	03:14 min/km	-03:11 (3.) ●	-03:53 (27.) ●	-04:08 (29.) ●
Run	6 km	03:10:01	00:07:01	05:23 min/km	-03:01 (3.) ●	-03:37 (35.) ●	-03:53 (37.) ●
Run	7.6 km	03:17:06	00:07:05	04:25 min/km	-03:17 (3.) ●	-03:54 (35.) ●	-04:10 (38.) ●
Run	10.1 km	03:25:38	00:08:32	03:24 min/km	-03:46 (4.) ●	-04:30 (37.) ●	-04:48 (40.) ●
Run	11.3 km	03:29:56	00:04:18	03:34 min/km	-02:01 (4.) ●	-02:25 (32.) ●	-02:34 (35.) ●
Run	12.5 km	03:34:12	00:04:16	03:33 min/km	-02:08 (3.) ●	-02:29 (31.) ●	-02:38 (33.) ●
Run	14.6 km	03:41:42	00:07:30	03:34 min/km	-03:42 (4.) ●	-04:25 (31.) ●	-04:41 (34.) ●
Run	15.9 km	03:49:00	00:07:18	05:36 min/km	-03:35 (5.) ●	-04:17 (31.) ●	-04:31 (34.) ●
Run	17.5 km	03:56:21	00:07:21	04:35 min/km	-03:47 (5.) ●	-04:32 (35.) ●	-04:46 (39.) ●
Run	20 km	04:05:14	00:08:53	03:33 min/km	-04:08 (7.) ●	-04:58 (38.) ●	-05:15 (45.) ●
Run	21 km	04:09:44	00:04:30	04:30 min/km	-01:49 (8.) ●	-02:13 (48.) ●	-02:22 (56.) ●
Run	21.3 km	04:10:20	00:00:36	01:59 min/km	-00:08 (26.) ●	-00:11 (114.) ●	-00:12 (141.) ●
Run	21.3 km	04:10:20	01:22:35	03:52 min/km	-37:37 (4.) ●	-45:11 (37.) ●	-48:04 (39.) ●
Total	113.1 km	04:10:20	04:10:20	27.11 km/h	-01:32:37 (2.) ●	-01:45:53 (30.) ●	-01:54:09 (32.) ●

Ovr	Gen	Div	Name	#	AG
29	28	1	Ryan Giuliano	1385	M35-39	USA	00:31:02	02:13:23	01:18:47	04:07:18
32	30	2	Michael Vanacora	168	M35-39	USA	00:28:28	02:14:48	01:22:35	04:10:20
41	36	3	Stuart Clennell	750	M35-39	USA	00:26:11	02:22:02	01:24:31	04:18:13
43	37	4	Ben Hammer	1371	M35-39	USA	00:34:35	02:18:47	01:20:51	04:18:40
47	41	5	Joe Adriaens	285	M35-39	USA	00:28:17	02:17:16	01:29:49	04:20:00
48	42	6	Brad Radkoski	161	M35-39	USA	00:33:22	02:18:14	01:24:38	04:20:25
53	46	7	Daniel Dekorne	1003	M35-39	USA	00:31:23	02:27:29	01:21:23	04:25:09
54	47	8	Chad Carpenter	1130	M35-39	USA	00:31:54	02:20:40	01:25:40	04:25:32
68	57	9	Conor Doyle	136	M35-39	USA	00:30:33	02:22:15	01:31:36	04:29:49
72	60	10	Justin Sauder	293	M35-39	USA	00:33:55	02:21:42	01:31:24	04:32:09