John Harmon -
Ironman 70.3 Michigan 2023

Quick facts

267/206/33All/Gender/AG

M25-29Age group

215Bib number

USANationality


29:59	2:51:24	1:49:34	5:19:32

Compare John Harmon with other athletes!

215 Harmon

914 Wisler ×

964 Coston ×

218 Darkangelo ×

353 Hoskins ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:59	00:29:59	01:34 min/100m	-10:45 (8.) ●	-12:04 (55.) ●	-12:41 (72.) ●
Transition		00:34:44	00:04:45	-	-01:11 (35.) ●	-01:33 (248.) ●	-01:34 (398.) ●
Bike	9.4 km	00:51:45	00:17:01	33.14 km/h	-00:42 (42.) ●	-00:30 (330.) ●	-00:55 (418.) ●
Bike	31 km	01:37:41	00:45:56	28.21 km/h	-01:20 (45.) ●	-00:38 (373.) ●	-01:51 (480.) ●
Bike	54.8 km	02:18:32	00:40:51	34.96 km/h	-01:32 (48.) ●	-01:10 (348.) ●	-02:27 (444.) ●
Bike	77.5 km	02:56:38	00:38:06	35.75 km/h	-01:26 (43.) ●	-00:53 (361.) ●	-01:59 (458.) ●
Bike	89.9 km	03:26:08	00:29:30	25.22 km/h	-01:12 (45.) ●	-00:54 (354.) ●	-01:42 (441.) ●
Bike	89.9 km	03:26:08	02:51:24	31.47 km/h	-06:12 (44.) ●	-04:05 (347.) ●	-08:54 (444.) ●
Transition		03:29:58	00:03:50	-	-00:23 (51.) ●	-00:47 (340.) ●	-00:43 (524.) ●
Run	1.4 km	03:35:17	00:05:19	03:47 min/km	-00:05 (58.) ●	-00:23 (334.) ●	-00:33 (446.) ●
Run	2.5 km	03:41:05	00:05:48	05:16 min/km	-00:08 (52.) ●	-00:25 (337.) ●	-00:34 (451.) ●
Run	4.7 km	03:51:12	00:10:07	04:35 min/km	-00:33 (50.) ●	-00:53 (323.) ●	-01:08 (438.) ●
Run	6 km	04:00:50	00:09:38	07:24 min/km	-00:34 (45.) ●	-01:00 (296.) ●	-01:16 (393.) ●
Run	7.6 km	04:10:33	00:09:43	06:04 min/km	-00:41 (42.) ●	-01:16 (257.) ●	-01:32 (353.) ●
Run	10.1 km	04:21:55	00:11:22	04:32 min/km	-01:01 (40.) ●	-01:40 (240.) ●	-01:58 (321.) ●
Run	11.3 km	04:27:34	00:05:39	04:42 min/km	-00:39 (33.) ●	-01:04 (194.) ●	-01:13 (260.) ●
Run	12.5 km	04:33:18	00:05:44	04:46 min/km	-00:37 (33.) ●	-01:01 (205.) ●	-01:10 (280.) ●
Run	14.6 km	04:43:18	00:10:00	04:45 min/km	-01:21 (33.) ●	-01:55 (215.) ●	-02:11 (288.) ●
Run	15.9 km	04:52:56	00:09:38	07:24 min/km	-01:25 (35.) ●	-01:57 (212.) ●	-02:11 (281.) ●
Run	17.5 km	05:02:35	00:09:39	06:01 min/km	-01:24 (37.) ●	-02:14 (199.) ●	-02:28 (262.) ●
Run	20 km	05:13:28	00:10:53	04:21 min/km	-01:57 (31.) ●	-02:58 (159.) ●	-03:15 (205.) ●
Run	21 km	05:18:52	00:05:24	05:24 min/km	-00:44 (33.) ●	-01:19 (164.) ●	-01:28 (211.) ●
Run	21.3 km	05:19:32	00:00:40	02:13 min/km	-00:03 (46.) ●	-00:07 (235.) ●	-00:08 (307.) ●
Run	21.3 km	05:19:32	01:49:34	05:08 min/km	-11:12 (37.) ●	-18:12 (225.) ●	-21:05 (298.) ●
Total	113.1 km	05:19:32	05:19:32	21.24 km/h	-29:43 (33.) ●	-36:41 (206.) ●	-44:57 (267.) ●

Ovr	Gen	Div	Name	#	AG
215	170	28	Casey Medlen	348	M25-29	USA	00:37:58	02:38:21	01:47:11	05:11:19
221	174	29	Daniel Powers	1307	M25-29	USA	00:38:51	02:44:15	01:41:38	05:12:34
250	195	30	Joseph Finn	1286	M25-29	USA	00:30:26	02:49:48	01:48:26	05:17:01
252	197	31	Kyle Wisler	914	M25-29	USA	00:39:54	02:43:58	01:44:58	05:17:37
262	203	32	Kaleb Coston	964	M25-29	USA	00:44:21	02:47:20	01:39:16	05:19:19
267	206	33	John Harmon	215	M25-29	USA	00:29:59	02:51:24	01:49:34	05:19:32
274	213	34	Anthony Darkangelo	218	M25-29	USA	00:33:22	02:50:45	01:48:42	05:20:30
277	216	35	Justin Hoskins	353	M25-29	USA	00:38:33	02:38:43	01:57:53	05:20:58
304	238	36	Jordan Klotz	1367	M25-29	USA	00:35:37	02:51:52	01:49:57	05:24:28
324	248	37	Timothy Greci	214	M25-29	USA	00:32:49	02:42:08	02:03:37	05:28:14