Russell Craig -
Ironman 70.3 Michigan 2023

Quick facts

1103/750/62All/Gender/AG

M55-59Age group

245Bib number

USANationality


57:36	3:17:23	2:40:09	7:13:52

Compare Russell Craig with other athletes!

245 Craig

712 Forman ×

933 Rodenbach ×

614 Cassidy ×

832 Merrow ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:57:36	00:57:36	03:01 min/100m	+15:10 (68.) ●	+15:33 (787.) ●	+14:56 (1185.) ●
Transition		01:09:10	00:11:34	-	+04:07 (67.) ●	+05:16 (796.) ●	+05:15 (1204.) ●
Bike	9.4 km	01:28:45	00:19:35	28.8 km/h	+01:45 (58.) ●	+02:04 (699.) ●	+01:39 (983.) ●
Bike	31 km	02:21:46	00:53:01	24.45 km/h	+05:27 (58.) ●	+06:27 (721.) ●	+05:14 (1008.) ●
Bike	54.8 km	03:09:00	00:47:14	30.23 km/h	+04:04 (56.) ●	+05:13 (696.) ●	+03:56 (950.) ●
Bike	77.5 km	03:52:23	00:43:23	31.39 km/h	+03:39 (57.) ●	+04:24 (678.) ●	+03:18 (934.) ●
Bike	89.9 km	04:26:33	00:34:10	21.78 km/h	+03:19 (58.) ●	+03:46 (686.) ●	+02:58 (966.) ●
Bike	89.9 km	04:26:33	03:17:23	27.33 km/h	+18:14 (57.) ●	+21:54 (697.) ●	+17:05 (963.) ●
Transition		04:33:43	00:07:10	-	+02:02 (61.) ●	+02:33 (733.) ●	+02:37 (1108.) ●
Run	1.4 km	04:40:36	00:06:53	04:55 min/km	+00:35 (55.) ●	+01:11 (712.) ●	+01:01 (1021.) ●
Run	2.5 km	04:48:11	00:07:35	06:53 min/km	+00:51 (58.) ●	+01:22 (713.) ●	+01:13 (1044.) ●
Run	4.7 km	05:01:54	00:13:43	06:14 min/km	+01:52 (56.) ●	+02:43 (713.) ●	+02:28 (1047.) ●
Run	6 km	05:15:12	00:13:18	10:13 min/km	+01:42 (57.) ●	+02:40 (712.) ●	+02:24 (1048.) ●
Run	7.6 km	05:28:53	00:13:41	08:33 min/km	+01:41 (56.) ●	+02:42 (709.) ●	+02:26 (1040.) ●
Run	10.1 km	05:45:25	00:16:32	06:36 min/km	+02:22 (57.) ●	+03:30 (720.) ●	+03:12 (1065.) ●
Run	11.3 km	05:53:46	00:08:21	06:57 min/km	+01:01 (56.) ●	+01:38 (714.) ●	+01:29 (1045.) ●
Run	12.5 km	06:02:13	00:08:27	07:02 min/km	+01:05 (59.) ●	+01:42 (715.) ●	+01:33 (1051.) ●
Run	14.6 km	06:18:10	00:15:57	07:35 min/km	+02:55 (61.) ●	+04:02 (751.) ●	+03:46 (1119.) ●
Run	15.9 km	06:32:52	00:14:42	11:18 min/km	+02:06 (56.) ●	+03:07 (706.) ●	+02:53 (1047.) ●
Run	17.5 km	06:47:17	00:14:25	09:00 min/km	+01:15 (51.) ●	+02:32 (665.) ●	+02:18 (985.) ●
Run	20 km	07:04:33	00:17:16	06:54 min/km	+02:06 (54.) ●	+03:25 (695.) ●	+03:08 (1027.) ●
Run	21 km	07:12:58	00:08:25	08:25 min/km	+01:02 (56.) ●	+01:42 (710.) ●	+01:33 (1051.) ●
Run	21.3 km	07:13:52	00:00:54	02:59 min/km	+00:02 (49.) ●	+00:07 (658.) ●	+00:06 (951.) ●
Run	21.3 km	07:13:52	02:40:09	07:31 min/km	+20:35 (56.) ●	+32:23 (710.) ●	+29:30 (1046.) ●
Total	113.1 km	07:13:52	07:13:52	15.64 km/h	+01:00:08 (62.) ●	+01:17:39 (750.) ●	+01:09:23 (1103.) ●

Ovr	Gen	Div	Name	#	AG
1022	708	57	John Balasko	1269	M55-59	USA	00:44:10	03:00:58	02:59:19	06:55:20
1039	719	58	Kenneth Stoepker	895	M55-59	USA	00:44:41	03:08:23	02:49:18	06:59:01
1053	728	59	Dave Parramore	310	M55-59	USA	00:48:09	03:19:43	02:34:39	07:01:42
1057	730	60	Charles Forman	712	M55-59	USA	00:39:02	03:20:57	02:43:30	07:02:02
1066	733	61	Dan Rodenbach	933	M55-59	USA	00:35:23	03:22:20	02:53:48	07:03:17
1103	750	62	Russell Craig	245	M55-59	USA	00:57:36	03:17:23	02:40:09	07:13:52
1111	757	63	John Cassidy	614	M55-59	USA	00:34:03	03:39:18	02:40:37	07:15:22
1128	764	64	Rich Merrow	832	M55-59	USA	00:46:26	03:31:57	02:49:07	07:19:37
1135	768	65	Adam Middleton	532	M55-59	USA	00:57:59	03:18:49	02:50:08	07:22:21
1144	771	66	Jonathan Hirsch	1337	M55-59	USA	00:43:32	03:25:51	03:00:30	07:24:41