Lionel Sanders -
Ironman 70.3 Michigan 2023

Quick facts

2/2/2All/Gender/AG

MPROAge group

25Bib number

CANNationality


25:18	1:58:41	1:09:52	3:36:58

Compare Lionel Sanders with other athletes!

25 Sanders

27 Laundry ×

26 Foley ×

28 Appleton ×

29 Sharpe ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:25:18	00:25:18	01:19 min/100m	-00:30 (14.) ●	-16:45 (14.) ●	-17:22 (15.) ●
Transition		00:27:03	00:01:45	-	-00:19 (2.) ●	-04:33 (2.) ●	-04:34 (3.) ●
Bike	9.4 km	00:39:03	00:12:00	47 km/h	-01:02 (1.) ●	-05:31 (1.) ●	-05:56 (1.) ●
Bike	31 km	01:10:45	00:31:42	40.88 km/h	-01:52 (3.) ●	-14:52 (3.) ●	-16:05 (3.) ●
Bike	54.8 km	01:38:33	00:27:48	51.37 km/h	-02:02 (2.) ●	-14:13 (2.) ●	-15:30 (2.) ●
Bike	77.5 km	02:04:47	00:26:14	51.92 km/h	-01:25 (4.) ●	-12:45 (4.) ●	-13:51 (4.) ●
Bike	89.9 km	02:25:44	00:20:57	35.51 km/h	-01:12 (4.) ●	-09:27 (5.) ●	-10:15 (5.) ●
Bike	89.9 km	02:25:44	01:58:41	45.45 km/h	-07:33 (3.) ●	-56:48 (3.) ●	-01:01:37 (3.) ●
Transition		02:27:06	00:01:22	-	-00:10 (6.) ●	-03:15 (11.) ●	-03:11 (18.) ●
Run	1.4 km	02:30:30	00:03:24	02:25 min/km	-00:17 (3.) ●	-02:18 (3.) ●	-02:28 (3.) ●
Run	2.5 km	02:34:05	00:03:35	03:15 min/km	-00:18 (3.) ●	-02:38 (3.) ●	-02:47 (3.) ●
Run	4.7 km	02:40:24	00:06:19	02:52 min/km	-00:34 (4.) ●	-04:41 (4.) ●	-04:56 (4.) ●
Run	6 km	02:46:28	00:06:04	04:40 min/km	-00:29 (2.) ●	-04:34 (2.) ●	-04:50 (2.) ●
Run	7.6 km	02:52:36	00:06:08	03:50 min/km	-00:30 (1.) ●	-04:51 (1.) ●	-05:07 (1.) ●
Run	10.1 km	02:59:57	00:07:21	02:56 min/km	-00:37 (1.) ●	-05:41 (1.) ●	-05:59 (1.) ●
Run	11.3 km	03:03:40	00:03:43	03:05 min/km	-00:19 (2.) ●	-03:00 (2.) ●	-03:09 (2.) ●
Run	12.5 km	03:07:19	00:03:39	03:02 min/km	-00:23 (1.) ●	-03:06 (1.) ●	-03:15 (1.) ●
Run	14.6 km	03:13:42	00:06:23	03:02 min/km	-00:39 (1.) ●	-05:32 (1.) ●	-05:48 (1.) ●
Run	15.9 km	03:19:48	00:06:06	04:41 min/km	-00:46 (1.) ●	-05:29 (1.) ●	-05:43 (1.) ●
Run	17.5 km	03:25:53	00:06:05	03:48 min/km	-00:48 (1.) ●	-05:48 (1.) ●	-06:02 (1.) ●
Run	20 km	03:33:01	00:07:08	02:51 min/km	-01:05 (1.) ●	-06:43 (1.) ●	-07:00 (1.) ●
Run	21 km	03:36:31	00:03:30	03:30 min/km	-00:37 (1.) ●	-03:13 (1.) ●	-03:22 (1.) ●
Run	21.3 km	03:36:58	00:00:27	01:29 min/km	-00:04 (3.) ●	-00:20 (5.) ●	-00:21 (6.) ●
Run	21.3 km	03:36:58	01:09:52	03:16 min/km	-07:26 (1.) ●	-57:54 (1.) ●	-01:00:47 (1.) ●
Total	113.1 km	03:36:58	03:36:58	31.28 km/h	-15:58 (2.) ●	-02:19:15 (2.) ●	-02:27:31 (2.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	Jackson Laundry	27	MPRO	CAN	00:24:30	01:57:30	01:11:43	03:36:48
2	2	2	Lionel Sanders	25	MPRO	CAN	00:25:18	01:58:41	01:09:52	03:36:58
3	3	3	Trevor Foley	26	MPRO	USA	00:27:22	01:57:33	01:12:08	03:40:12
4	4	4	Sam Appleton	28	MPRO	AUS	00:23:00	02:00:54	01:14:05	03:41:11
5	5	5	Matthew Sharpe	29	MPRO	CAN	00:23:01	02:04:37	01:12:41	03:43:26
6	6	6	Michael Arishita	56	MPRO	USA	00:24:37	02:05:16	01:13:21	03:46:38
7	7	7	Marty Andrie	53	MPRO	USA	00:24:40	02:05:46	01:12:52	03:46:58
8	8	8	Matt Schafer	33	MPRO	USA	00:23:04	02:05:27	01:16:36	03:48:48
9	9	9	Todd Suttor	51	MPRO	USA	00:25:13	02:05:01	01:15:50	03:49:31
10	10	10	Austin Podhajsky	42	MPRO	USA	00:25:19	02:05:11	01:17:19	03:50:46