Sam Appleton -
Ironman 70.3 Michigan 2023

Quick facts

4/4/4All/Gender/AG

MPROAge group

28Bib number

AUSNationality


23:00	2:00:54	1:14:05	3:41:11

Compare Sam Appleton with other athletes!

28 Appleton

25 Sanders ×

26 Foley ×

29 Sharpe ×

56 Arishita ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:23:00	00:23:00	01:12 min/100m	-02:48 (2.) ●	-19:03 (2.) ●	-19:40 (2.) ●
Transition		00:24:47	00:01:47	-	-00:17 (4.) ●	-04:31 (5.) ●	-04:32 (6.) ●
Bike	9.4 km	00:37:22	00:12:35	44.82 km/h	-00:27 (7.) ●	-04:56 (7.) ●	-05:21 (7.) ●
Bike	31 km	01:09:58	00:32:36	39.75 km/h	-00:58 (7.) ●	-13:58 (7.) ●	-15:11 (7.) ●
Bike	54.8 km	01:38:36	00:28:38	49.87 km/h	-01:12 (4.) ●	-13:23 (4.) ●	-14:40 (4.) ●
Bike	77.5 km	02:04:49	00:26:13	51.95 km/h	-01:26 (3.) ●	-12:46 (3.) ●	-13:52 (3.) ●
Bike	89.9 km	02:25:41	00:20:52	35.65 km/h	-01:17 (3.) ●	-09:32 (4.) ●	-10:20 (4.) ●
Bike	89.9 km	02:25:41	02:00:54	44.62 km/h	-05:20 (4.) ●	-54:35 (4.) ●	-59:24 (4.) ●
Transition		02:27:06	00:01:25	-	-00:07 (9.) ●	-03:12 (14.) ●	-03:08 (23.) ●
Run	1.4 km	02:30:30	00:03:24	02:25 min/km	-00:17 (2.) ●	-02:18 (2.) ●	-02:28 (2.) ●
Run	2.5 km	02:34:05	00:03:35	03:15 min/km	-00:18 (2.) ●	-02:38 (2.) ●	-02:47 (2.) ●
Run	4.7 km	02:40:24	00:06:19	02:52 min/km	-00:34 (3.) ●	-04:41 (3.) ●	-04:56 (3.) ●
Run	6 km	02:46:39	00:06:15	04:48 min/km	-00:18 (9.) ●	-04:23 (9.) ●	-04:39 (9.) ●
Run	7.6 km	02:52:55	00:06:16	03:55 min/km	-00:22 (7.) ●	-04:43 (7.) ●	-04:59 (7.) ●
Run	10.1 km	03:00:30	00:07:35	03:02 min/km	-00:23 (6.) ●	-05:27 (6.) ●	-05:45 (6.) ●
Run	11.3 km	03:04:23	00:03:53	03:14 min/km	-00:09 (8.) ●	-02:50 (8.) ●	-02:59 (8.) ●
Run	12.5 km	03:08:21	00:03:58	03:18 min/km	-00:04 (13.) ●	-02:47 (13.) ●	-02:56 (14.) ●
Run	14.6 km	03:15:13	00:06:52	03:16 min/km	-00:10 (14.) ●	-05:03 (15.) ●	-05:19 (16.) ●
Run	15.9 km	03:21:53	00:06:40	05:07 min/km	-00:12 (13.) ●	-04:55 (14.) ●	-05:09 (14.) ●
Run	17.5 km	03:28:40	00:06:47	04:14 min/km	-00:06 (14.) ●	-05:06 (15.) ●	-05:20 (16.) ●
Run	20 km	03:36:41	00:08:01	03:12 min/km	-00:12 (12.) ●	-05:50 (13.) ●	-06:07 (14.) ●
Run	21 km	03:40:40	00:03:59	03:59 min/km	-00:08 (9.) ●	-02:44 (9.) ●	-02:53 (10.) ●
Run	21.3 km	03:41:11	00:00:31	01:43 min/km	±00:00 (15.) ●	-00:16 (31.) ●	-00:17 (34.) ●
Run	21.3 km	03:41:11	01:14:05	03:28 min/km	-03:13 (8.) ●	-53:41 (8.) ●	-56:34 (8.) ●
Total	113.1 km	03:41:11	03:41:11	30.68 km/h	-11:45 (4.) ●	-02:15:02 (4.) ●	-02:23:18 (4.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	Jackson Laundry	27	MPRO	CAN	00:24:30	01:57:30	01:11:43	03:36:48
2	2	2	Lionel Sanders	25	MPRO	CAN	00:25:18	01:58:41	01:09:52	03:36:58
3	3	3	Trevor Foley	26	MPRO	USA	00:27:22	01:57:33	01:12:08	03:40:12
4	4	4	Sam Appleton	28	MPRO	AUS	00:23:00	02:00:54	01:14:05	03:41:11
5	5	5	Matthew Sharpe	29	MPRO	CAN	00:23:01	02:04:37	01:12:41	03:43:26
6	6	6	Michael Arishita	56	MPRO	USA	00:24:37	02:05:16	01:13:21	03:46:38
7	7	7	Marty Andrie	53	MPRO	USA	00:24:40	02:05:46	01:12:52	03:46:58
8	8	8	Matt Schafer	33	MPRO	USA	00:23:04	02:05:27	01:16:36	03:48:48
9	9	9	Todd Suttor	51	MPRO	USA	00:25:13	02:05:01	01:15:50	03:49:31
10	10	10	Austin Podhajsky	42	MPRO	USA	00:25:19	02:05:11	01:17:19	03:50:46