Kristi Kowalewsky -
Ironman 70.3 Michigan 2023

Quick facts

585/128/22All/Gender/AG

F30-34Age group

284Bib number

USANationality


42:50	3:00:52	2:07:48	5:58:11

Compare Kristi Kowalewsky with other athletes!

284 Kowalewsky

297 James ×

1189 Dickson ×

256 Vanderhagen ×

692 MacMaster ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:50	00:42:50	02:15 min/100m	+01:02 (32.) ●	-01:04 (181.) ●	+00:10 (689.) ●
Transition		00:46:52	00:04:02	-	-01:29 (11.) ●	-02:43 (59.) ●	-02:17 (273.) ●
Bike	9.4 km	01:05:27	00:18:35	30.35 km/h	+00:21 (28.) ●	-00:12 (173.) ●	+00:39 (803.) ●
Bike	31 km	01:53:57	00:48:30	26.72 km/h	-00:27 (23.) ●	-01:42 (148.) ●	+00:43 (706.) ●
Bike	54.8 km	02:36:48	00:42:51	33.33 km/h	-01:40 (21.) ●	-02:58 (122.) ●	-00:27 (619.) ●
Bike	77.5 km	03:16:35	00:39:47	34.24 km/h	-01:43 (18.) ●	-02:28 (123.) ●	-00:18 (634.) ●
Bike	89.9 km	03:47:44	00:31:09	23.88 km/h	-01:00 (20.) ●	-01:34 (132.) ●	-00:03 (655.) ●
Bike	89.9 km	03:47:44	03:00:52	29.82 km/h	-04:29 (22.) ●	-08:54 (130.) ●	+00:34 (660.) ●
Transition		03:50:23	00:02:39	-	-01:44 (12.) ●	-02:11 (56.) ●	-01:54 (258.) ●
Run	1.4 km	03:56:24	00:06:01	04:17 min/km	+00:10 (29.) ●	-00:16 (186.) ●	+00:09 (801.) ●
Run	2.5 km	04:02:56	00:06:32	05:56 min/km	+00:13 (26.) ●	-00:13 (181.) ●	+00:10 (782.) ●
Run	4.7 km	04:14:42	00:11:46	05:20 min/km	+00:34 (31.) ●	-00:08 (194.) ●	+00:31 (814.) ●
Run	6 km	04:26:09	00:11:27	08:48 min/km	+00:34 (30.) ●	-00:09 (188.) ●	+00:33 (812.) ●
Run	7.6 km	04:37:16	00:11:07	06:56 min/km	-00:02 (23.) ●	-00:47 (159.) ●	-00:08 (669.) ●
Run	10.1 km	04:50:36	00:13:20	05:20 min/km	+00:09 (26.) ●	-00:46 (162.) ●	±00:00 (692.) ●
Run	11.3 km	04:57:04	00:06:28	05:23 min/km	-00:16 (18.) ●	-00:48 (121.) ●	-00:24 (546.) ●
Run	12.5 km	05:03:40	00:06:36	05:30 min/km	-00:09 (22.) ●	-00:40 (136.) ●	-00:18 (589.) ●
Run	14.6 km	05:15:11	00:11:31	05:29 min/km	-00:26 (22.) ●	-01:19 (131.) ●	-00:40 (566.) ●
Run	15.9 km	05:26:38	00:11:27	08:48 min/km	-00:04 (23.) ●	-01:00 (146.) ●	-00:22 (606.) ●
Run	17.5 km	05:37:48	00:11:10	06:58 min/km	-00:34 (18.) ●	-01:32 (117.) ●	-00:57 (532.) ●
Run	20 km	05:51:10	00:13:22	05:20 min/km	-00:10 (24.) ●	-01:25 (139.) ●	-00:46 (579.) ●
Run	21 km	05:57:25	00:06:15	06:15 min/km	-00:18 (21.) ●	-00:57 (108.) ●	-00:37 (486.) ●
Run	21.3 km	05:58:11	00:00:46	02:33 min/km	±00:00 (22.) ●	-00:04 (128.) ●	-00:02 (575.) ●
Run	21.3 km	05:58:11	02:07:48	06:00 min/km	-00:19 (23.) ●	-10:04 (148.) ●	-02:51 (631.) ●
Total	113.1 km	05:58:11	05:58:11	18.95 km/h	-06:59 (22.) ●	-24:56 (128.) ●	-06:18 (585.) ●

Ovr	Gen	Div	Name	#	AG
463	97	17	Aimee Marsh	170	F30-34	USA	00:59:08	02:48:15	01:51:43	05:46:13
485	105	18	Amanda Slusher	736	F30-34	USA	00:41:44	02:59:17	01:56:29	05:48:19
537	120	19	Mary Leone	456	F30-34	USA	00:38:51	03:10:03	01:57:29	05:53:39
542	121	20	Alise James	297	F30-34	USA	00:30:39	02:58:36	02:16:58	05:54:23
563	124	21	Natalie Dickson	1189	F30-34	USA	00:36:39	02:58:40	02:13:35	05:56:22
585	128	22	Kristi Kowalewsky	284	F30-34	USA	00:42:50	03:00:52	02:07:48	05:58:11
614	136	23	Danielle Vanderhagen	256	F30-34	USA	00:42:56	02:54:30	02:15:50	06:01:19
633	140	24	Regina MacMaster	692	F30-34	USA	00:41:14	03:07:00	02:04:42	06:03:29
721	156	25	Madison Vlietstra	1106	F30-34	USA	00:40:59	03:07:09	02:17:38	06:12:43
761	164	26	Julia Frawley	349	F30-34	USA	00:53:04	03:07:58	02:02:04	06:17:32