Alise James -
Ironman 70.3 Michigan 2023

Quick facts

542/121/20All/Gender/AG

F30-34Age group

297Bib number

USANationality


30:39	2:58:36	2:16:58	5:54:23

Compare Alise James with other athletes!

297 James

736 Slusher ×

456 Leone ×

1189 Dickson ×

284 Kowalewsky ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:39	00:30:39	01:36 min/100m	-11:09 (5.) ●	-13:15 (20.) ●	-12:01 (89.) ●
Transition		00:35:00	00:04:21	-	-01:10 (16.) ●	-02:24 (73.) ●	-01:58 (334.) ●
Bike	9.4 km	00:53:08	00:18:08	31.1 km/h	-00:06 (22.) ●	-00:39 (141.) ●	+00:12 (693.) ●
Bike	31 km	01:39:26	00:46:18	27.99 km/h	-02:39 (18.) ●	-03:54 (102.) ●	-01:29 (513.) ●
Bike	54.8 km	02:21:45	00:42:19	33.75 km/h	-02:12 (20.) ●	-03:30 (114.) ●	-00:59 (573.) ●
Bike	77.5 km	03:01:50	00:40:05	33.98 km/h	-01:25 (20.) ●	-02:10 (134.) ●	±00:00 (663.) ●
Bike	89.9 km	03:33:36	00:31:46	23.42 km/h	-00:23 (23.) ●	-00:57 (154.) ●	+00:34 (732.) ●
Bike	89.9 km	03:33:36	02:58:36	30.2 km/h	-06:45 (18.) ●	-11:10 (117.) ●	-01:42 (609.) ●
Transition		03:37:25	00:03:49	-	-00:34 (23.) ●	-01:01 (126.) ●	-00:44 (519.) ●
Run	1.4 km	03:42:29	00:05:04	03:37 min/km	-00:47 (13.) ●	-01:13 (61.) ●	-00:48 (321.) ●
Run	2.5 km	03:48:21	00:05:52	05:20 min/km	-00:27 (19.) ●	-00:53 (99.) ●	-00:30 (481.) ●
Run	4.7 km	03:59:47	00:11:26	05:11 min/km	+00:14 (26.) ●	-00:28 (173.) ●	+00:11 (753.) ●
Run	6 km	04:10:14	00:10:27	08:02 min/km	-00:26 (20.) ●	-01:09 (134.) ●	-00:27 (596.) ●
Run	7.6 km	04:20:57	00:10:43	06:41 min/km	-00:26 (21.) ●	-01:11 (135.) ●	-00:32 (583.) ●
Run	10.1 km	04:35:31	00:14:34	05:49 min/km	+01:23 (36.) ●	+00:28 (215.) ●	+01:14 (870.) ●
Run	11.3 km	04:42:19	00:06:48	05:39 min/km	+00:04 (25.) ●	-00:28 (154.) ●	-00:04 (657.) ●
Run	12.5 km	04:49:27	00:07:08	05:56 min/km	+00:23 (31.) ●	-00:08 (180.) ●	+00:14 (739.) ●
Run	14.6 km	05:03:19	00:13:52	06:36 min/km	+01:55 (40.) ●	+01:02 (244.) ●	+01:41 (931.) ●
Run	15.9 km	05:16:36	00:13:17	10:13 min/km	+01:46 (40.) ●	+00:50 (235.) ●	+01:28 (907.) ●
Run	17.5 km	05:30:23	00:13:47	08:36 min/km	+02:03 (38.) ●	+01:05 (240.) ●	+01:40 (919.) ●
Run	20 km	05:46:26	00:16:03	06:25 min/km	+02:31 (41.) ●	+01:16 (242.) ●	+01:55 (920.) ●
Run	21 km	05:53:33	00:07:07	07:07 min/km	+00:34 (34.) ●	-00:05 (187.) ●	+00:15 (758.) ●
Run	21.3 km	05:54:23	00:00:50	02:46 min/km	+00:04 (35.) ●	±00:00 (184.) ●	+00:02 (772.) ●
Run	21.3 km	05:54:23	02:16:58	06:25 min/km	+08:51 (31.) ●	-00:54 (183.) ●	+06:19 (776.) ●
Total	113.1 km	05:54:23	05:54:23	19.15 km/h	-10:47 (20.) ●	-28:44 (121.) ●	-10:06 (542.) ●

Ovr	Gen	Div	Name	#	AG
377	75	15	Erica Marr	691	F30-34	USA	00:45:49	02:52:01	01:50:07	05:37:30
443	91	16	Hunter Puma	1263	F30-34	USA	00:38:57	02:46:29	02:10:25	05:44:01
463	97	17	Aimee Marsh	170	F30-34	USA	00:59:08	02:48:15	01:51:43	05:46:13
485	105	18	Amanda Slusher	736	F30-34	USA	00:41:44	02:59:17	01:56:29	05:48:19
537	120	19	Mary Leone	456	F30-34	USA	00:38:51	03:10:03	01:57:29	05:53:39
542	121	20	Alise James	297	F30-34	USA	00:30:39	02:58:36	02:16:58	05:54:23
563	124	21	Natalie Dickson	1189	F30-34	USA	00:36:39	02:58:40	02:13:35	05:56:22
585	128	22	Kristi Kowalewsky	284	F30-34	USA	00:42:50	03:00:52	02:07:48	05:58:11
614	136	23	Danielle Vanderhagen	256	F30-34	USA	00:42:56	02:54:30	02:15:50	06:01:19
633	140	24	Regina MacMaster	692	F30-34	USA	00:41:14	03:07:00	02:04:42	06:03:29