Carrie Dana -
Ironman 70.3 Michigan 2023

Quick facts

1236/354/45All/Gender/AG

F45-49Age group

303Bib number

USANationality


59:33	3:43:41	3:23:42	8:20:08

Compare Carrie Dana with other athletes!

303 Dana

636 Heutsche ×

1016 Bloor ×

957 Rumph ×

415 Clawson-Palfi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:59:33	00:59:33	03:08 min/100m	+14:20 (43.) ●	+15:39 (350.) ●	+16:53 (1204.) ●
Transition		01:07:17	00:07:44	-	+00:45 (33.) ●	+00:59 (243.) ●	+01:25 (906.) ●
Bike	9.4 km	01:28:23	00:21:06	26.73 km/h	+02:02 (42.) ●	+02:19 (320.) ●	+03:10 (1162.) ●
Bike	31 km	02:27:07	00:58:44	22.07 km/h	+08:05 (44.) ●	+08:32 (335.) ●	+10:57 (1191.) ●
Bike	54.8 km	03:23:02	00:55:55	25.54 km/h	+09:06 (44.) ●	+10:06 (345.) ●	+12:37 (1212.) ●
Bike	77.5 km	04:13:12	00:50:10	27.15 km/h	+07:29 (45.) ●	+07:55 (340.) ●	+10:05 (1192.) ●
Bike	89.9 km	04:50:58	00:37:46	19.7 km/h	+04:30 (43.) ●	+05:03 (330.) ●	+06:34 (1167.) ●
Bike	89.9 km	04:50:58	03:43:41	24.11 km/h	+31:12 (44.) ●	+33:55 (338.) ●	+43:23 (1194.) ●
Transition		04:56:26	00:05:28	-	+00:16 (30.) ●	+00:38 (247.) ●	+00:55 (902.) ●
Run	1.4 km	05:04:44	00:08:18	05:55 min/km	+01:35 (40.) ●	+02:01 (326.) ●	+02:26 (1185.) ●
Run	2.5 km	05:14:06	00:09:22	08:30 min/km	+02:11 (43.) ●	+02:37 (342.) ●	+03:00 (1207.) ●
Run	4.7 km	05:31:00	00:16:54	07:40 min/km	+04:16 (46.) ●	+05:00 (349.) ●	+05:39 (1217.) ●
Run	6 km	05:50:42	00:19:42	15:09 min/km	+07:22 (47.) ●	+08:06 (365.) ●	+08:48 (1250.) ●
Run	7.6 km	06:09:32	00:18:50	11:46 min/km	+06:15 (47.) ●	+06:56 (363.) ●	+07:35 (1245.) ●
Run	10.1 km	06:32:03	00:22:31	09:00 min/km	+07:35 (47.) ●	+08:25 (363.) ●	+09:11 (1247.) ●
Run	11.3 km	06:42:13	00:10:10	08:28 min/km	+02:27 (46.) ●	+02:54 (350.) ●	+03:18 (1217.) ●
Run	12.5 km	06:53:21	00:11:08	09:16 min/km	+03:24 (46.) ●	+03:52 (362.) ●	+04:14 (1244.) ●
Run	14.6 km	07:12:11	00:18:50	08:58 min/km	+05:11 (46.) ●	+06:00 (361.) ●	+06:39 (1241.) ●
Run	15.9 km	07:31:26	00:19:15	14:48 min/km	+06:00 (47.) ●	+06:48 (364.) ●	+07:26 (1244.) ●
Run	17.5 km	07:49:16	00:17:50	11:08 min/km	+04:17 (43.) ●	+05:08 (350.) ●	+05:43 (1207.) ●
Run	20 km	08:09:23	00:20:07	08:02 min/km	+04:08 (42.) ●	+05:20 (347.) ●	+05:59 (1191.) ●
Run	21 km	08:18:59	00:09:36	09:36 min/km	+01:50 (42.) ●	+02:24 (341.) ●	+02:44 (1186.) ●
Run	21.3 km	08:20:08	00:01:09	03:49 min/km	+00:16 (45.) ●	+00:19 (348.) ●	+00:21 (1208.) ●
Run	21.3 km	08:20:08	03:23:42	09:33 min/km	+56:47 (46.) ●	+01:05:50 (362.) ●	+01:13:03 (1245.) ●
Total	113.1 km	08:20:08	08:20:08	13.57 km/h	+01:43:20 (45.) ●	+01:57:01 (354.) ●	+02:15:39 (1236.) ●

Ovr	Gen	Div	Name	#	AG
1152	320	40	April Makley	236	F45-49	USA	00:47:35	03:27:32	03:00:13	07:28:17
1160	323	41	Valerie Stout	1267	F45-49	USA	00:38:30	03:26:05	03:13:00	07:30:36
1163	325	42	Heidi Iglayreger	909	F45-49	USA	00:38:08	03:24:25	03:13:09	07:32:05
1179	333	43	Heather Heutsche	636	F45-49	USA	00:48:34	03:26:58	03:05:49	07:40:51
1220	350	44	Angie Bloor	1016	F45-49	USA	01:09:02	03:48:39	02:51:47	08:03:07
1236	354	45	Carrie Dana	303	F45-49	USA	00:59:33	03:43:41	03:23:42	08:20:08
1244	361	46	Janice Rumph	957	F45-49	USA	01:01:07	04:03:27	03:06:04	08:24:06
1249	364	47	Jane Clawson-Palfi	415	F45-49	USA	00:51:36	03:51:26	03:32:02	08:29:08