Dave Parramore -
Ironman 70.3 Michigan 2023

Quick facts

1053/728/59All/Gender/AG

M55-59Age group

310Bib number

USANationality


48:09	3:19:43	2:34:39	7:01:42

Compare Dave Parramore with other athletes!

310 Parramore

1269 Balasko ×

895 Stoepker ×

712 Forman ×

933 Rodenbach ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:09	00:48:09	02:32 min/100m	+05:43 (57.) ●	+06:06 (650.) ●	+05:29 (959.) ●
Transition		01:02:14	00:14:05	-	+06:38 (70.) ●	+07:47 (818.) ●	+07:46 (1239.) ●
Bike	9.4 km	01:21:58	00:19:44	28.58 km/h	+01:54 (61.) ●	+02:13 (716.) ●	+01:48 (1010.) ●
Bike	31 km	02:21:33	00:59:35	21.75 km/h	+12:01 (69.) ●	+13:01 (806.) ●	+11:48 (1207.) ●
Bike	54.8 km	03:07:06	00:45:33	31.35 km/h	+02:23 (50.) ●	+03:32 (631.) ●	+02:15 (851.) ●
Bike	77.5 km	03:49:14	00:42:08	32.33 km/h	+02:24 (56.) ●	+03:09 (631.) ●	+02:03 (851.) ●
Bike	89.9 km	04:21:57	00:32:43	22.74 km/h	+01:52 (55.) ●	+02:19 (610.) ●	+01:31 (828.) ●
Bike	89.9 km	04:21:57	03:19:43	27.01 km/h	+20:34 (59.) ●	+24:14 (711.) ●	+19:25 (995.) ●
Transition		04:27:03	00:05:06	-	-00:02 (38.) ●	+00:29 (550.) ●	+00:33 (820.) ●
Run	1.4 km	04:33:55	00:06:52	04:54 min/km	+00:34 (54.) ●	+01:10 (708.) ●	+01:00 (1015.) ●
Run	2.5 km	04:40:57	00:07:02	06:23 min/km	+00:18 (47.) ●	+00:49 (663.) ●	+00:40 (949.) ●
Run	4.7 km	04:53:02	00:12:05	05:29 min/km	+00:14 (45.) ●	+01:05 (620.) ●	+00:50 (876.) ●
Run	6 km	05:04:55	00:11:53	09:08 min/km	+00:17 (46.) ●	+01:15 (632.) ●	+00:59 (891.) ●
Run	7.6 km	05:17:36	00:12:41	07:55 min/km	+00:41 (49.) ●	+01:42 (651.) ●	+01:26 (939.) ●
Run	10.1 km	05:32:49	00:15:13	06:05 min/km	+01:03 (51.) ●	+02:11 (663.) ●	+01:53 (957.) ●
Run	11.3 km	05:41:04	00:08:15	06:52 min/km	+00:55 (53.) ●	+01:32 (700.) ●	+01:23 (1025.) ●
Run	12.5 km	05:49:30	00:08:26	07:01 min/km	+01:04 (58.) ●	+01:41 (711.) ●	+01:32 (1045.) ●
Run	14.6 km	06:04:00	00:14:30	06:54 min/km	+01:28 (54.) ●	+02:35 (685.) ●	+02:19 (995.) ●
Run	15.9 km	06:18:25	00:14:25	11:05 min/km	+01:49 (55.) ●	+02:50 (697.) ●	+02:36 (1023.) ●
Run	17.5 km	06:33:39	00:15:14	09:31 min/km	+02:04 (57.) ●	+03:21 (712.) ●	+03:07 (1058.) ●
Run	20 km	06:51:22	00:17:43	07:05 min/km	+02:33 (57.) ●	+03:52 (713.) ●	+03:35 (1060.) ●
Run	21 km	07:00:29	00:09:07	09:07 min/km	+01:44 (67.) ●	+02:24 (765.) ●	+02:15 (1142.) ●
Run	21.3 km	07:01:42	00:01:13	04:03 min/km	+00:21 (70.) ●	+00:26 (809.) ●	+00:25 (1226.) ●
Run	21.3 km	07:01:42	02:34:39	07:15 min/km	+15:05 (55.) ●	+26:53 (691.) ●	+24:00 (1007.) ●
Total	113.1 km	07:01:42	07:01:42	16.09 km/h	+47:58 (59.) ●	+01:05:29 (728.) ●	+57:13 (1053.) ●

Ovr	Gen	Div	Name	#	AG
958	674	54	John Natoci	1195	M55-59	USA	00:47:43	03:10:19	02:34:36	06:43:23
976	680	55	Donald Shaffer	765	M55-59	USA	00:50:23	03:23:16	02:19:28	06:46:21
1014	702	56	Ed Summers	982	M55-59	USA	00:46:02	02:50:05	03:01:40	06:53:39
1022	708	57	John Balasko	1269	M55-59	USA	00:44:10	03:00:58	02:59:19	06:55:20
1039	719	58	Kenneth Stoepker	895	M55-59	USA	00:44:41	03:08:23	02:49:18	06:59:01
1053	728	59	Dave Parramore	310	M55-59	USA	00:48:09	03:19:43	02:34:39	07:01:42
1057	730	60	Charles Forman	712	M55-59	USA	00:39:02	03:20:57	02:43:30	07:02:02
1066	733	61	Dan Rodenbach	933	M55-59	USA	00:35:23	03:22:20	02:53:48	07:03:17
1103	750	62	Russell Craig	245	M55-59	USA	00:57:36	03:17:23	02:40:09	07:13:52
1111	757	63	John Cassidy	614	M55-59	USA	00:34:03	03:39:18	02:40:37	07:15:22