Ian Knapp -
Ironman 70.3 Michigan 2023

  Quick facts

336/258/32All/Gender/AG

M30-34Age group

346Bib number

USANationality

37:012:59:031:47:12 5:30:58

  Compare Ian Knapp with other athletes!

346 Knapp
1100 Schoonover × 
1311 Ingram × 
921 Bartel × 
825 Toy × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:01 00:37:0101:56 min/100m-04:59 (24.) -05:02 (230.) -05:39 (323.)
Transition 00:42:05 00:05:04 - -01:13 (42.) -01:14 (286.) -01:15 (449.)
Bike9.4 km 00:59:16 00:17:1132.82 km/h-00:32 (46.) -00:20 (351.) -00:45 (447.)
Bike31 km 01:46:00 00:46:4427.73 km/h-00:30 (54.) +00:10 (425.) -01:03 (554.)
Bike54.8 km 02:29:54 00:43:5432.53 km/h+01:20 (74.) +01:53 (538.) +00:36 (710.)
Bike77.5 km 03:10:46 00:40:5233.33 km/h+01:09 (73.) +01:53 (562.) +00:47 (749.)
Bike89.9 km 03:41:08 00:30:2224.5 km/h-00:42 (57.) -00:02 (442.) -00:50 (566.)
Bike89.9 km 03:41:08 02:59:0330.13 km/h+00:45 (66.) +03:34 (478.) -01:15 (617.)
Transition 03:43:46 00:02:38 - -01:57 (15.) -01:59 (140.) -01:55 (250.)
Run1.4 km 03:48:20 00:04:3403:15 min/km-00:58 (12.) -01:08 (117.) -01:18 (152.)
Run2.5 km 03:53:21 00:05:0104:33 min/km-01:00 (13.) -01:12 (131.) -01:21 (172.)
Run4.7 km 04:02:08 00:08:4703:59 min/km-01:56 (11.) -02:13 (128.) -02:28 (167.)
Run6 km 04:10:44 00:08:3606:36 min/km-01:45 (13.) -02:02 (140.) -02:18 (185.)
Run7.6 km 04:19:25 00:08:4105:25 min/km-02:05 (12.) -02:18 (136.) -02:34 (178.)
Run10.1 km 04:29:43 00:10:1804:07 min/km-02:25 (11.) -02:44 (130.) -03:02 (172.)
Run11.3 km 04:35:00 00:05:1704:24 min/km-01:16 (13.) -01:26 (133.) -01:35 (172.)
Run12.5 km 04:40:53 00:05:5304:54 min/km-00:44 (34.) -00:52 (245.) -01:01 (330.)
Run14.6 km 04:51:14 00:10:2104:55 min/km-01:19 (35.) -01:34 (255.) -01:50 (346.)
Run15.9 km 05:01:44 00:10:3008:04 min/km-00:47 (42.) -01:05 (318.) -01:19 (432.)
Run17.5 km 05:12:05 00:10:2106:28 min/km-01:14 (41.) -01:32 (277.) -01:46 (372.)
Run20 km 05:24:40 00:12:3505:02 min/km-00:52 (49.) -01:16 (323.) -01:33 (438.)
Run21 km 05:30:19 00:05:3905:39 min/km-00:52 (27.) -01:04 (213.) -01:13 (278.)
Run21.3 km 05:30:58 00:00:3902:09 min/km-00:06 (27.) -00:08 (185.) -00:09 (235.)
Run21.3 km 05:30:58 01:47:1205:01 min/km-17:19 (21.) -20:34 (190.) -23:27 (255.)
Total 113.1 km 05:30:58 05:30:5820.5 km/h-24:43 (32.) -25:15 (258.) -33:31 (336.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance