Julia Frawley -
Ironman 70.3 Michigan 2023

Quick facts

761/164/26All/Gender/AG

F30-34Age group

349Bib number

USANationality


53:04	3:07:58	2:02:04	6:17:32

Compare Julia Frawley with other athletes!

349 Frawley

692 MacMaster ×

1106 Vlietstra ×

729 Delucia ×

1274 Seman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:04	00:53:04	02:47 min/100m	+11:16 (43.) ●	+09:10 (307.) ●	+10:24 (1102.) ●
Transition		01:00:40	00:07:36	-	+02:05 (43.) ●	+00:51 (237.) ●	+01:17 (888.) ●
Bike	9.4 km	01:19:51	00:19:11	29.4 km/h	+00:57 (32.) ●	+00:24 (205.) ●	+01:15 (906.) ●
Bike	31 km	02:09:54	00:50:03	25.89 km/h	+01:06 (25.) ●	-00:09 (184.) ●	+02:16 (839.) ●
Bike	54.8 km	02:53:48	00:43:54	32.53 km/h	-00:37 (23.) ●	-01:55 (149.) ●	+00:36 (712.) ●
Bike	77.5 km	03:35:38	00:41:50	32.56 km/h	+00:20 (25.) ●	-00:25 (185.) ●	+01:45 (825.) ●
Bike	89.9 km	04:08:38	00:33:00	22.55 km/h	+00:51 (29.) ●	+00:17 (197.) ●	+01:48 (857.) ●
Bike	89.9 km	04:08:38	03:07:58	28.7 km/h	+02:37 (26.) ●	-01:48 (178.) ●	+07:40 (817.) ●
Transition		04:15:28	00:06:50	-	+02:27 (42.) ●	+02:00 (305.) ●	+02:17 (1082.) ●
Run	1.4 km	04:20:47	00:05:19	03:47 min/km	-00:32 (18.) ●	-00:58 (89.) ●	-00:33 (445.) ●
Run	2.5 km	04:26:39	00:05:52	05:20 min/km	-00:27 (18.) ●	-00:53 (98.) ●	-00:30 (480.) ●
Run	4.7 km	04:36:51	00:10:12	04:38 min/km	-01:00 (17.) ●	-01:42 (98.) ●	-01:03 (453.) ●
Run	6 km	04:46:48	00:09:57	07:39 min/km	-00:56 (17.) ●	-01:39 (99.) ●	-00:57 (460.) ●
Run	7.6 km	04:57:12	00:10:24	06:30 min/km	-00:45 (17.) ●	-01:30 (116.) ●	-00:51 (517.) ●
Run	10.1 km	05:09:33	00:12:21	04:56 min/km	-00:50 (17.) ●	-01:45 (107.) ●	-00:59 (503.) ●
Run	11.3 km	05:15:54	00:06:21	05:17 min/km	-00:23 (17.) ●	-00:55 (109.) ●	-00:31 (511.) ●
Run	12.5 km	05:22:19	00:06:25	05:20 min/km	-00:20 (16.) ●	-00:51 (108.) ●	-00:29 (506.) ●
Run	14.6 km	05:34:44	00:12:25	05:54 min/km	+00:28 (29.) ●	-00:25 (172.) ●	+00:14 (720.) ●
Run	15.9 km	05:45:29	00:10:45	08:16 min/km	-00:46 (15.) ●	-01:42 (106.) ●	-01:04 (483.) ●
Run	17.5 km	05:56:45	00:11:16	07:02 min/km	-00:28 (19.) ●	-01:26 (124.) ●	-00:51 (548.) ●
Run	20 km	06:10:04	00:13:19	05:19 min/km	-00:13 (22.) ●	-01:28 (132.) ●	-00:49 (568.) ●
Run	21 km	06:16:42	00:06:38	06:38 min/km	+00:05 (25.) ●	-00:34 (143.) ●	-00:14 (620.) ●
Run	21.3 km	06:17:32	00:00:50	02:46 min/km	+00:04 (34.) ●	±00:00 (181.) ●	+00:02 (758.) ●
Run	21.3 km	06:17:32	02:02:04	05:43 min/km	-06:03 (17.) ●	-15:48 (117.) ●	-08:35 (520.) ●
Total	113.1 km	06:17:32	06:17:32	17.97 km/h	+12:22 (26.) ●	-05:35 (164.) ●	+13:03 (761.) ●

Ovr	Gen	Div	Name	#	AG
563	124	21	Natalie Dickson	1189	F30-34	USA	00:36:39	02:58:40	02:13:35	05:56:22
585	128	22	Kristi Kowalewsky	284	F30-34	USA	00:42:50	03:00:52	02:07:48	05:58:11
614	136	23	Danielle Vanderhagen	256	F30-34	USA	00:42:56	02:54:30	02:15:50	06:01:19
633	140	24	Regina MacMaster	692	F30-34	USA	00:41:14	03:07:00	02:04:42	06:03:29
721	156	25	Madison Vlietstra	1106	F30-34	USA	00:40:59	03:07:09	02:17:38	06:12:43
761	164	26	Julia Frawley	349	F30-34	USA	00:53:04	03:07:58	02:02:04	06:17:32
805	177	27	Rachel Delucia	729	F30-34	USA	00:38:27	02:59:07	02:37:26	06:22:59
811	180	28	Lynn Seman	1274	F30-34	USA	00:46:47	03:21:32	02:05:16	06:23:26
823	182	29	Sydney Forrester	1176	F30-34	USA	00:39:16	03:13:53	02:17:10	06:25:20
833	187	30	Tara Cahill	1358	F30-34	USA	00:39:50	03:24:28	02:08:30	06:26:10