Shane Metternick -
Ironman 70.3 Michigan 2023

Quick facts

670/492/78All/Gender/AG

M30-34Age group

361Bib number

USANationality


41:58	2:55:03	2:11:22	6:08:00

Compare Shane Metternick with other athletes!

361 Metternick

1174 Abraham ×

1222 Conlin ×

676 Fearer ×

524 Lisy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:58	00:41:58	02:12 min/100m	-00:02 (64.) ●	-00:05 (444.) ●	-00:42 (636.) ●
Transition		00:53:35	00:11:37	-	+05:20 (114.) ●	+05:19 (797.) ●	+05:18 (1205.) ●
Bike	9.4 km	01:10:53	00:17:18	32.6 km/h	-00:25 (52.) ●	-00:13 (379.) ●	-00:38 (480.) ●
Bike	31 km	01:58:11	00:47:18	27.4 km/h	+00:04 (63.) ●	+00:44 (461.) ●	-00:29 (600.) ●
Bike	54.8 km	02:41:01	00:42:50	33.34 km/h	+00:16 (65.) ●	+00:49 (473.) ●	-00:28 (613.) ●
Bike	77.5 km	03:19:01	00:38:00	35.84 km/h	-01:43 (44.) ●	-00:59 (358.) ●	-02:05 (455.) ●
Bike	89.9 km	03:48:38	00:29:37	25.12 km/h	-01:27 (45.) ●	-00:47 (367.) ●	-01:35 (461.) ●
Bike	89.9 km	03:48:38	02:55:03	30.81 km/h	-03:15 (52.) ●	-00:26 (405.) ●	-05:15 (522.) ●
Transition		03:56:38	00:08:00	-	+03:25 (106.) ●	+03:23 (756.) ●	+03:27 (1155.) ●
Run	1.4 km	04:02:45	00:06:07	04:22 min/km	+00:35 (98.) ●	+00:25 (602.) ●	+00:15 (842.) ●
Run	2.5 km	04:09:09	00:06:24	05:49 min/km	+00:23 (89.) ●	+00:11 (536.) ●	+00:02 (738.) ●
Run	4.7 km	04:20:28	00:11:19	05:08 min/km	+00:36 (86.) ●	+00:19 (529.) ●	+00:04 (733.) ●
Run	6 km	04:31:10	00:10:42	08:13 min/km	+00:21 (78.) ●	+00:04 (479.) ●	-00:12 (666.) ●
Run	7.6 km	04:43:47	00:12:37	07:53 min/km	+01:51 (102.) ●	+01:38 (647.) ●	+01:22 (931.) ●
Run	10.1 km	04:57:05	00:13:18	05:19 min/km	+00:35 (79.) ●	+00:16 (489.) ●	-00:02 (689.) ●
Run	11.3 km	05:04:21	00:07:16	06:03 min/km	+00:43 (88.) ●	+00:33 (565.) ●	+00:24 (806.) ●
Run	12.5 km	05:11:32	00:07:11	05:59 min/km	+00:34 (85.) ●	+00:26 (526.) ●	+00:17 (753.) ●
Run	14.6 km	05:23:33	00:12:01	05:43 min/km	+00:21 (75.) ●	+00:06 (460.) ●	-00:10 (650.) ●
Run	15.9 km	05:35:15	00:11:42	08:59 min/km	+00:25 (74.) ●	+00:07 (460.) ●	-00:07 (651.) ●
Run	17.5 km	05:48:09	00:12:54	08:03 min/km	+01:19 (88.) ●	+01:01 (547.) ●	+00:47 (787.) ●
Run	20 km	06:00:58	00:12:49	05:07 min/km	-00:38 (55.) ●	-01:02 (354.) ●	-01:19 (482.) ●
Run	21 km	06:07:16	00:06:18	06:18 min/km	-00:13 (59.) ●	-00:25 (360.) ●	-00:34 (499.) ●
Run	21.3 km	06:08:00	00:00:44	02:26 min/km	-00:01 (54.) ●	-00:03 (360.) ●	-00:04 (490.) ●
Run	21.3 km	06:08:00	02:11:22	06:10 min/km	+06:51 (82.) ●	+03:36 (490.) ●	+00:43 (691.) ●
Total	113.1 km	06:08:00	06:08:00	18.44 km/h	+12:19 (78.) ●	+11:47 (492.) ●	+03:31 (670.) ●

Ovr	Gen	Div	Name	#	AG
635	467	73	Matt Boucher	1359	M30-34	USA	00:44:02	03:04:48	02:04:33	06:03:47
643	473	74	Andrew Peach	925	M30-34	USA	00:42:13	03:07:17	02:05:18	06:04:55
648	477	75	Scott Dombroski	1321	M30-34	USA	00:50:52	02:56:06	02:10:00	06:05:28
651	480	76	Faris Abraham	1174	M30-34	USA	00:45:53	03:03:58	02:06:32	06:05:44
656	483	77	Thomas Conlin	1222	M30-34	USA	00:42:12	03:10:48	02:04:52	06:06:46
670	492	78	Shane Metternick	361	M30-34	USA	00:41:58	02:55:03	02:11:22	06:08:00
675	494	79	Dan Fearer	676	M30-34	USA	00:39:47	03:09:15	02:06:05	06:08:16
688	505	80	Tom Lisy	524	M30-34	USA	00:40:59	02:57:20	02:18:12	06:10:07
698	514	81	Austin French	658	M30-34	USA	00:50:03	02:57:24	02:12:40	06:10:46
704	518	82	Henry Werner	1033	M30-34	USA	00:42:57	03:10:08	01:55:32	06:11:16