Emily Bonawitt -
Ironman 70.3 Michigan 2023

Quick facts

129/24/2All/Gender/AG

F25-29Age group

362Bib number

USANationality


32:25	2:41:08	1:32:23	4:50:56

Compare Emily Bonawitt with other athletes!

362 Bonawitt

1178 Tobin ×

811 Carroll ×

962 Pfeiffer ×

292 Depault ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:25	00:32:25	01:42 min/100m	-09:50 (6.) ●	-11:29 (29.) ●	-10:15 (117.) ●
Transition		00:35:38	00:03:13	-	-03:27 (4.) ●	-03:32 (27.) ●	-03:06 (149.) ●
Bike	9.4 km	00:51:42	00:16:04	35.1 km/h	-02:53 (4.) ●	-02:43 (35.) ●	-01:52 (240.) ●
Bike	31 km	01:34:10	00:42:28	30.52 km/h	-08:51 (4.) ●	-07:44 (37.) ●	-05:19 (248.) ●
Bike	54.8 km	02:11:28	00:37:18	38.28 km/h	-09:49 (3.) ●	-08:31 (31.) ●	-06:00 (197.) ●
Bike	77.5 km	02:47:54	00:36:26	37.38 km/h	-07:10 (4.) ●	-05:49 (49.) ●	-03:39 (311.) ●
Bike	89.9 km	03:16:46	00:28:52	25.77 km/h	-04:34 (4.) ●	-03:51 (60.) ●	-02:20 (357.) ●
Bike	89.9 km	03:16:46	02:41:08	33.48 km/h	-33:17 (4.) ●	-28:38 (38.) ●	-19:10 (258.) ●
Transition		03:18:33	00:01:47	-	-02:33 (3.) ●	-03:03 (15.) ●	-02:46 (89.) ●
Run	1.4 km	03:22:57	00:04:24	03:08 min/km	-01:18 (3.) ●	-01:53 (20.) ●	-01:28 (115.) ●
Run	2.5 km	03:27:38	00:04:41	04:15 min/km	-01:25 (3.) ●	-02:04 (20.) ●	-01:41 (103.) ●
Run	4.7 km	03:35:42	00:08:04	03:39 min/km	-02:46 (3.) ●	-03:50 (18.) ●	-03:11 (91.) ●
Run	6 km	03:43:33	00:07:51	06:02 min/km	-02:42 (3.) ●	-03:45 (18.) ●	-03:03 (99.) ●
Run	7.6 km	03:51:41	00:08:08	05:05 min/km	-02:51 (3.) ●	-03:46 (23.) ●	-03:07 (115.) ●
Run	10.1 km	04:01:25	00:09:44	03:53 min/km	-03:06 (2.) ●	-04:22 (20.) ●	-03:36 (107.) ●
Run	11.3 km	04:06:19	00:04:54	04:04 min/km	-01:36 (3.) ●	-02:22 (22.) ●	-01:58 (105.) ●
Run	12.5 km	04:11:15	00:04:56	04:06 min/km	-01:41 (3.) ●	-02:20 (21.) ●	-01:58 (109.) ●
Run	14.6 km	04:19:47	00:08:32	04:03 min/km	-03:03 (3.) ●	-04:18 (20.) ●	-03:39 (103.) ●
Run	15.9 km	04:27:52	00:08:05	06:13 min/km	-03:22 (2.) ●	-04:22 (17.) ●	-03:44 (87.) ●
Run	17.5 km	04:36:00	00:08:08	05:05 min/km	-03:36 (2.) ●	-04:34 (18.) ●	-03:59 (91.) ●
Run	20 km	04:45:34	00:09:34	03:49 min/km	-04:02 (1.) ●	-05:13 (15.) ●	-04:34 (78.) ●
Run	21 km	04:50:21	00:04:47	04:47 min/km	-01:46 (2.) ●	-02:25 (16.) ●	-02:05 (86.) ●
Run	21.3 km	04:50:56	00:00:35	01:56 min/km	-00:10 (2.) ●	-00:15 (16.) ●	-00:13 (120.) ●
Run	21.3 km	04:50:56	01:32:23	04:20 min/km	-33:24 (2.) ●	-45:29 (18.) ●	-38:16 (93.) ●
Total	113.1 km	04:50:56	04:50:56	23.32 km/h	-01:22:31 (2.) ●	-01:32:11 (24.) ●	-01:13:33 (129.) ●

Ovr	Gen	Div	Name	#	AG
104	19	1	Kristen Tobin	1178	F25-29	USA	00:30:56	02:36:02	01:31:03	04:42:54
129	24	2	Emily Bonawitt	362	F25-29	USA	00:32:25	02:41:08	01:32:23	04:50:56
133	25	3	Lexi Carroll	811	F25-29	USA	00:39:01	02:35:35	01:32:45	04:53:39
165	30	4	Jenna Pfeiffer	962	F25-29	USA	00:34:07	02:37:22	01:44:04	05:00:07
233	41	5	Laurie Depault	292	F25-29	CAN	00:27:53	03:04:50	01:36:09	05:14:55
278	50	6	Toni Marano Braman	990	F25-29	USA	00:36:03	02:56:43	01:36:41	05:21:00
286	51	7	Lindsey Siegel	889	F25-29	USA	00:28:22	02:52:40	01:57:10	05:22:37
360	69	8	Carmen Williams	653	F25-29	USA	00:32:04	03:00:53	01:51:31	05:34:35
364	71	9	Megan Dale	796	F25-29	CAN	00:38:51	02:54:33	01:49:15	05:35:18
397	78	10	Valerie Ruby	881	F25-29	USA	00:37:42	02:50:18	02:03:37	05:39:34