Florence Ramos -
Ironman 70.3 Michigan 2023

Quick facts

1193/338/29All/Gender/AG

F55-59Age group

374Bib number

USANationality


59:59	3:16:49	3:13:05	7:46:43

Compare Florence Ramos with other athletes!

374 Ramos

424 Webster-Fischer ×

311 Mech ×

502 Staudacher ×

423 Dortenzio ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:59:59	00:59:59	03:09 min/100m	+14:52 (31.) ●	+16:05 (352.) ●	+17:19 (1209.) ●
Transition		01:08:31	00:08:32	-	+00:19 (19.) ●	+01:47 (281.) ●	+02:13 (1016.) ●
Bike	9.4 km	01:26:00	00:17:29	32.26 km/h	-01:57 (3.) ●	-01:18 (94.) ●	-00:27 (530.) ●
Bike	31 km	02:15:19	00:49:19	26.28 km/h	-03:15 (11.) ●	-00:53 (168.) ●	+01:32 (782.) ●
Bike	54.8 km	03:02:29	00:47:10	30.28 km/h	-00:01 (17.) ●	+01:21 (214.) ●	+03:52 (949.) ●
Bike	77.5 km	03:49:09	00:46:40	29.19 km/h	+03:38 (28.) ●	+04:25 (292.) ●	+06:35 (1106.) ●
Bike	89.9 km	04:25:20	00:36:11	20.56 km/h	+02:21 (26.) ●	+03:28 (297.) ●	+04:59 (1102.) ●
Bike	89.9 km	04:25:20	03:16:49	27.41 km/h	+00:46 (17.) ●	+07:03 (225.) ●	+16:31 (956.) ●
Transition		04:33:38	00:08:18	-	+02:44 (30.) ●	+03:28 (343.) ●	+03:45 (1172.) ●
Run	1.4 km	04:42:17	00:08:39	06:10 min/km	+01:37 (31.) ●	+02:22 (343.) ●	+02:47 (1209.) ●
Run	2.5 km	04:50:08	00:07:51	07:08 min/km	+00:25 (24.) ●	+01:06 (294.) ●	+01:29 (1086.) ●
Run	4.7 km	05:08:38	00:18:30	08:24 min/km	+05:10 (32.) ●	+06:36 (363.) ●	+07:15 (1243.) ●
Run	6 km	05:24:49	00:16:11	12:26 min/km	+03:15 (29.) ●	+04:35 (348.) ●	+05:17 (1213.) ●
Run	7.6 km	05:40:40	00:15:51	09:54 min/km	+02:30 (27.) ●	+03:57 (336.) ●	+04:36 (1189.) ●
Run	10.1 km	05:59:55	00:19:15	07:42 min/km	+03:36 (29.) ●	+05:09 (348.) ●	+05:55 (1215.) ●
Run	11.3 km	06:10:14	00:10:19	08:35 min/km	+02:03 (29.) ●	+03:03 (354.) ●	+03:27 (1227.) ●
Run	12.5 km	06:19:45	00:09:31	07:55 min/km	+01:28 (28.) ●	+02:15 (334.) ●	+02:37 (1177.) ●
Run	14.6 km	06:41:20	00:21:35	10:16 min/km	+07:12 (32.) ●	+08:45 (364.) ●	+09:24 (1248.) ●
Run	15.9 km	06:57:53	00:16:33	12:43 min/km	+02:42 (27.) ●	+04:06 (336.) ●	+04:44 (1179.) ●
Run	17.5 km	07:15:40	00:17:47	11:06 min/km	+03:39 (30.) ●	+05:05 (349.) ●	+05:40 (1205.) ●
Run	20 km	07:36:09	00:20:29	08:11 min/km	+04:03 (32.) ●	+05:42 (353.) ●	+06:21 (1208.) ●
Run	21 km	07:45:41	00:09:32	09:32 min/km	+01:33 (28.) ●	+02:20 (340.) ●	+02:40 (1182.) ●
Run	21.3 km	07:46:43	00:01:02	03:26 min/km	+00:06 (25.) ●	+00:12 (321.) ●	+00:14 (1147.) ●
Run	21.3 km	07:46:43	03:13:05	09:03 min/km	+39:19 (30.) ●	+55:13 (351.) ●	+01:02:26 (1228.) ●
Total	113.1 km	07:46:43	07:46:43	14.54 km/h	+58:00 (29.) ●	+01:23:36 (338.) ●	+01:42:14 (1193.) ●

Ovr	Gen	Div	Name	#	AG
1113	299	24	Wendy Raymond	541	F55-59	USA	00:59:34	03:25:32	02:36:38	07:15:36
1117	302	25	Sally Gatlin	802	F55-59	USA	00:46:19	03:41:14	02:33:35	07:17:21
1126	306	26	Lisa Nash	940	F55-59	USA	00:45:45	03:33:59	02:42:49	07:19:09
1145	316	27	Wendy Webster-Fischer	424	F55-59	USA	00:50:13	03:28:48	02:50:34	07:25:01
1183	334	28	Virginia Mech	311	F55-59	CAN	00:43:50	03:46:24	02:52:29	07:42:43
1193	338	29	Florence Ramos	374	F55-59	USA	00:59:59	03:16:49	03:13:05	07:46:43
1214	346	30	Janine Staudacher	502	F55-59	USA	00:38:29	03:41:00	03:17:18	07:55:27
1217	348	31	Heidi Dortenzio	423	F55-59	USA	00:58:57	03:32:36	03:08:06	07:58:32
1240	357	32	Lynda Charow	435	F55-59	USA	01:04:00	04:00:58	03:01:10	08:21:46