![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Joshua Berles -
Ironman 70.3 Michigan 2023
Quick facts
15/15/15All/Gender/AG
MPROAge group
38Bib number
DEUNationality
24:21 | 2:02:52 | 1:22:51 | 3:53:26 |
Compare Joshua Berles with other athletes!
38 Berles
54 Brady ×
46 Lalonde ×
57 Roy ×
48 Zawaski ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:24:21 | 00:24:21 | 01:16 min/100m | -01:27 (5.) ● | -17:42 (5.) ● | -18:19 (6.) ● |
Transition | 00:26:10 | 00:01:49 | - | -00:15 (9.) ● | -04:29 (10.) ● | -04:30 (12.) ● | |
Bike | 9.4 km | 00:39:01 | 00:12:51 | 43.89 km/h | -00:11 (12.) ● | -04:40 (12.) ● | -05:05 (12.) ● |
Bike | 31 km | 01:12:14 | 00:33:13 | 39.02 km/h | -00:21 (12.) ● | -13:21 (12.) ● | -14:34 (12.) ● |
Bike | 54.8 km | 01:41:07 | 00:28:53 | 49.44 km/h | -00:57 (6.) ● | -13:08 (6.) ● | -14:25 (6.) ● |
Bike | 77.5 km | 02:07:41 | 00:26:34 | 51.27 km/h | -01:05 (5.) ● | -12:25 (5.) ● | -13:31 (5.) ● |
Bike | 89.9 km | 02:29:02 | 00:21:21 | 34.85 km/h | -00:48 (5.) ● | -09:03 (6.) ● | -09:51 (6.) ● |
Bike | 89.9 km | 02:29:02 | 02:02:52 | 43.9 km/h | -03:22 (6.) ● | -52:37 (6.) ● | -57:26 (6.) ● |
Transition | 02:30:35 | 00:01:33 | - | +00:01 (16.) ● | -03:04 (24.) ● | -03:00 (44.) ● | |
Run | 1.4 km | 02:34:24 | 00:03:49 | 02:43 min/km | +00:08 (18.) ● | -01:53 (31.) ● | -02:03 (34.) ● |
Run | 2.5 km | 02:38:34 | 00:04:10 | 03:47 min/km | +00:17 (24.) ● | -02:03 (39.) ● | -02:12 (41.) ● |
Run | 4.7 km | 02:45:51 | 00:07:17 | 03:18 min/km | +00:24 (22.) ● | -03:43 (35.) ● | -03:58 (37.) ● |
Run | 6 km | 02:52:49 | 00:06:58 | 05:21 min/km | +00:25 (24.) ● | -03:40 (33.) ● | -03:56 (35.) ● |
Run | 7.6 km | 02:59:52 | 00:07:03 | 04:24 min/km | +00:25 (24.) ● | -03:56 (33.) ● | -04:12 (36.) ● |
Run | 10.1 km | 03:08:16 | 00:08:24 | 03:21 min/km | +00:26 (24.) ● | -04:38 (30.) ● | -04:56 (32.) ● |
Run | 11.3 km | 03:12:30 | 00:04:14 | 03:31 min/km | +00:12 (21.) ● | -02:29 (26.) ● | -02:38 (28.) ● |
Run | 12.5 km | 03:16:45 | 00:04:15 | 03:32 min/km | +00:13 (22.) ● | -02:30 (28.) ● | -02:39 (30.) ● |
Run | 14.6 km | 03:24:22 | 00:07:37 | 03:37 min/km | +00:35 (22.) ● | -04:18 (37.) ● | -04:34 (44.) ● |
Run | 15.9 km | 03:31:46 | 00:07:24 | 05:41 min/km | +00:32 (22.) ● | -04:11 (38.) ● | -04:25 (45.) ● |
Run | 17.5 km | 03:39:23 | 00:07:37 | 04:45 min/km | +00:44 (24.) ● | -04:16 (46.) ● | -04:30 (54.) ● |
Run | 20 km | 03:48:22 | 00:08:59 | 03:35 min/km | +00:46 (23.) ● | -04:52 (43.) ● | -05:09 (50.) ● |
Run | 21 km | 03:52:50 | 00:04:28 | 04:28 min/km | +00:21 (24.) ● | -02:15 (47.) ● | -02:24 (53.) ● |
Run | 21.3 km | 03:53:26 | 00:00:36 | 01:59 min/km | +00:05 (24.) ● | -00:11 (132.) ● | -00:12 (160.) ● |
Run | 21.3 km | 03:53:26 | 01:22:51 | 03:53 min/km | +05:33 (24.) ● | -44:55 (38.) ● | -47:48 (42.) ● |
Total | 113.1 km | 03:53:26 | 03:53:26 | 29.07 km/h | +00:30 (15.) ● | -02:02:47 (15.) ● | -02:11:03 (15.) ● |
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