Grace Alexander -
Ironman 70.3 Michigan 2023

Quick facts

36/4/4All/Gender/AG

FPROAge group

4Bib number

USANationality


25:23	2:20:51	1:25:05	4:14:53

Compare Grace Alexander with other athletes!

4 Alexander

2 Hering ×

18 Pomeroy ×

3 Brandon ×

5 Strehlow ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:25:23	00:25:23	01:20 min/100m	-03:11 (3.) ●	-18:31 (3.) ●	-17:17 (20.) ●
Transition		00:27:24	00:02:01	-	-00:16 (6.) ●	-04:44 (6.) ●	-04:18 (28.) ●
Bike	9.4 km	00:42:20	00:14:56	37.77 km/h	+00:07 (8.) ●	-03:51 (12.) ●	-03:00 (94.) ●
Bike	31 km	01:20:27	00:38:07	34 km/h	-00:07 (9.) ●	-12:05 (13.) ●	-09:40 (78.) ●
Bike	54.8 km	01:53:45	00:33:18	42.88 km/h	-00:39 (5.) ●	-12:31 (7.) ●	-10:00 (56.) ●
Bike	77.5 km	02:24:17	00:30:32	44.61 km/h	-00:43 (3.) ●	-11:43 (5.) ●	-09:33 (42.) ●
Bike	89.9 km	02:48:15	00:23:58	31.04 km/h	-00:20 (5.) ●	-08:45 (6.) ●	-07:14 (55.) ●
Bike	89.9 km	02:48:15	02:20:51	38.3 km/h	-01:42 (6.) ●	-48:55 (8.) ●	-39:27 (61.) ●
Transition		02:49:48	00:01:33	-	-00:05 (7.) ●	-03:17 (7.) ●	-03:00 (45.) ●
Run	1.4 km	02:53:49	00:04:01	02:52 min/km	-00:05 (5.) ●	-02:16 (6.) ●	-01:51 (50.) ●
Run	2.5 km	02:58:05	00:04:16	03:52 min/km	-00:03 (5.) ●	-02:29 (6.) ●	-02:06 (48.) ●
Run	4.7 km	03:05:30	00:07:25	03:22 min/km	-00:06 (5.) ●	-04:29 (5.) ●	-03:50 (44.) ●
Run	6 km	03:12:40	00:07:10	05:30 min/km	-00:07 (6.) ●	-04:26 (7.) ●	-03:44 (46.) ●
Run	7.6 km	03:19:56	00:07:16	04:32 min/km	-00:04 (7.) ●	-04:38 (8.) ●	-03:59 (49.) ●
Run	10.1 km	03:28:42	00:08:46	03:30 min/km	-00:04 (7.) ●	-05:20 (8.) ●	-04:34 (51.) ●
Run	11.3 km	03:33:11	00:04:29	03:44 min/km	±00:00 (7.) ●	-02:47 (9.) ●	-02:23 (54.) ●
Run	12.5 km	03:37:39	00:04:28	03:43 min/km	-00:01 (8.) ●	-02:48 (10.) ●	-02:26 (52.) ●
Run	14.6 km	03:45:32	00:07:53	03:45 min/km	+00:04 (7.) ●	-04:57 (9.) ●	-04:18 (56.) ●
Run	15.9 km	03:53:08	00:07:36	05:50 min/km	+00:01 (7.) ●	-04:51 (8.) ●	-04:13 (53.) ●
Run	17.5 km	04:00:46	00:07:38	04:46 min/km	+00:02 (8.) ●	-05:04 (10.) ●	-04:29 (56.) ●
Run	20 km	04:09:48	00:09:02	03:36 min/km	-00:07 (7.) ●	-05:45 (8.) ●	-05:06 (54.) ●
Run	21 km	04:14:19	00:04:31	04:31 min/km	-00:05 (7.) ●	-02:41 (9.) ●	-02:21 (58.) ●
Run	21.3 km	04:14:53	00:00:34	01:53 min/km	-00:02 (6.) ●	-00:16 (15.) ●	-00:14 (107.) ●
Run	21.3 km	04:14:53	01:25:05	03:59 min/km	-00:37 (7.) ●	-52:47 (8.) ●	-45:34 (51.) ●
Total	113.1 km	04:14:53	04:14:53	26.62 km/h	-05:51 (4.) ●	-02:08:14 (4.) ●	-01:49:36 (36.) ●

Ovr	Gen	Div	Name	#	AG
27	1	1	Tamara Jewett	1	FPRO	CAN	00:27:19	02:18:52	01:15:19	04:05:05
30	2	2	Jackie Hering	2	FPRO	USA	00:27:15	02:19:11	01:18:45	04:08:36
34	3	3	Robin Pomeroy	18	FPRO	USA	00:27:18	02:19:11	01:23:32	04:13:15
36	4	4	Grace Alexander	4	FPRO	USA	00:25:23	02:20:51	01:25:05	04:14:53
38	5	5	Lauren Brandon	3	FPRO	USA	00:24:19	02:19:02	01:30:02	04:16:48
42	6	6	Annamarie Strehlow	5	FPRO	USA	00:30:11	02:21:18	01:23:31	04:18:24
52	7	7	Rachel Mensch	16	FPRO	USA	00:27:19	02:18:47	01:34:18	04:24:16
58	8	8	Dani Treise	15	FPRO	USA	00:29:21	02:21:28	01:31:18	04:26:09
59	9	9	Hannah Sakaluk	14	FPRO	USA	00:25:23	02:22:47	01:34:39	04:26:49
66	11	10	Holly Smith	17	FPRO	USA	00:34:30	02:28:00	01:22:47	04:29:23