James Dalton -
Ironman 70.3 Michigan 2023

Quick facts

143/113/6All/Gender/AG

M45-49Age group

400Bib number

USANationality


35:44	2:30:34	1:44:56	4:57:15

Compare James Dalton with other athletes!

400 Dalton

127 Dana ×

166 Ocejo ×

718 Edwards ×

386 Wordelman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:44	00:35:44	01:52 min/100m	-08:08 (9.) ●	-06:19 (173.) ●	-06:56 (241.) ●
Transition		00:39:42	00:03:58	-	-02:41 (9.) ●	-02:20 (156.) ●	-02:21 (262.) ●
Bike	9.4 km	00:55:26	00:15:44	35.85 km/h	-01:44 (16.) ●	-01:47 (161.) ●	-02:12 (192.) ●
Bike	31 km	01:35:34	00:40:08	32.29 km/h	-06:02 (8.) ●	-06:26 (115.) ●	-07:39 (135.) ●
Bike	54.8 km	02:11:03	00:35:29	40.24 km/h	-06:28 (7.) ●	-06:32 (104.) ●	-07:49 (123.) ●
Bike	77.5 km	02:44:01	00:32:58	41.31 km/h	-06:02 (7.) ●	-06:01 (104.) ●	-07:07 (125.) ●
Bike	89.9 km	03:10:16	00:26:15	28.34 km/h	-04:12 (12.) ●	-04:09 (127.) ●	-04:57 (153.) ●
Bike	89.9 km	03:10:16	02:30:34	35.82 km/h	-24:28 (8.) ●	-24:55 (114.) ●	-29:44 (137.) ●
Transition		03:12:19	00:02:03	-	-02:50 (4.) ●	-02:34 (76.) ●	-02:30 (149.) ●
Run	1.4 km	03:17:17	00:04:58	03:32 min/km	-00:56 (17.) ●	-00:44 (202.) ●	-00:54 (274.) ●
Run	2.5 km	03:22:40	00:05:23	04:53 min/km	-01:13 (21.) ●	-00:50 (212.) ●	-00:59 (284.) ●
Run	4.7 km	03:32:00	00:09:20	04:14 min/km	-01:56 (20.) ●	-01:40 (194.) ●	-01:55 (259.) ●
Run	6 km	03:40:54	00:08:54	06:50 min/km	-02:04 (19.) ●	-01:44 (176.) ●	-02:00 (232.) ●
Run	7.6 km	03:49:59	00:09:05	05:40 min/km	-02:21 (18.) ●	-01:54 (172.) ●	-02:10 (232.) ●
Run	10.1 km	04:00:47	00:10:48	04:19 min/km	-02:51 (17.) ●	-02:14 (169.) ●	-02:32 (228.) ●
Run	11.3 km	04:06:18	00:05:31	04:35 min/km	-01:25 (18.) ●	-01:12 (178.) ●	-01:21 (234.) ●
Run	12.5 km	04:11:47	00:05:29	04:34 min/km	-01:33 (15.) ●	-01:16 (160.) ●	-01:25 (213.) ●
Run	14.6 km	04:21:19	00:09:32	04:32 min/km	-02:46 (14.) ●	-02:23 (155.) ●	-02:39 (208.) ●
Run	15.9 km	04:30:33	00:09:14	07:06 min/km	-02:44 (14.) ●	-02:21 (165.) ●	-02:35 (213.) ●
Run	17.5 km	04:40:03	00:09:30	05:56 min/km	-03:03 (15.) ●	-02:23 (181.) ●	-02:37 (240.) ●
Run	20 km	04:51:12	00:11:09	04:27 min/km	-03:27 (13.) ●	-02:42 (178.) ●	-02:59 (232.) ●
Run	21 km	04:56:35	00:05:23	05:23 min/km	-01:42 (11.) ●	-01:20 (161.) ●	-01:29 (208.) ●
Run	21.3 km	04:57:15	00:00:40	02:13 min/km	-00:09 (21.) ●	-00:07 (231.) ●	-00:08 (301.) ●
Run	21.3 km	04:57:15	01:44:56	04:55 min/km	-28:10 (14.) ●	-22:50 (163.) ●	-25:43 (218.) ●
Total	113.1 km	04:57:15	04:57:15	22.83 km/h	-01:06:17 (6.) ●	-58:58 (113.) ●	-01:07:14 (143.) ●

Ovr	Gen	Div	Name	#	AG
62	52	1	Christopher Swiecicki	1125	M45-49	USA	00:31:51	02:17:50	01:33:31	04:28:15
64	54	2	Josh Treter	129	M45-49	USA	00:30:22	02:20:20	01:34:11	04:29:12
95	77	3	Benjamin Hedley	560	M45-49	CAN	00:28:54	02:26:06	01:37:24	04:40:06
108	87	4	Matt Dana	127	M45-49	USA	00:36:55	02:23:27	01:39:03	04:44:59
131	104	5	Rodolfo Ocejo	166	M45-49	PRI	00:34:26	02:32:01	01:37:43	04:52:33
143	113	6	James Dalton	400	M45-49	USA	00:35:44	02:30:34	01:44:56	04:57:15
148	116	7	Sean Edwards	718	M45-49	USA	00:36:46	02:32:21	01:43:37	04:57:35
157	124	8	Mike Wordelman	386	M45-49	USA	00:34:41	02:30:14	01:48:06	04:59:15
158	125	9	Jason Saarm	464	M45-49	USA	00:41:07	02:32:34	01:37:52	04:59:17
162	129	10	Tomas Gortari	1384	M45-49	ARG	00:37:01	02:34:16	01:41:52	04:59:36