Tonya Spagnuolo -
Ironman 70.3 Michigan 2023

Quick facts

224/39/2All/Gender/AG

F50-54Age group

401Bib number

USANationality


35:16	2:42:22	1:48:29	5:13:25

Compare Tonya Spagnuolo with other athletes!

401 Spagnuolo

1120 Rettelle ×

574 Bernhoffer ×

180 Gleason ×

987 Markarian ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:16	00:35:16	01:51 min/100m	-12:51 (1.) ●	-08:38 (52.) ●	-07:24 (218.) ●
Transition		00:40:11	00:04:55	-	-03:25 (6.) ●	-01:50 (103.) ●	-01:24 (428.) ●
Bike	9.4 km	00:56:39	00:16:28	34.25 km/h	-02:46 (5.) ●	-02:19 (49.) ●	-01:28 (310.) ●
Bike	31 km	01:40:21	00:43:42	29.66 km/h	-07:33 (3.) ●	-06:30 (50.) ●	-04:05 (324.) ●
Bike	54.8 km	02:18:27	00:38:06	37.48 km/h	-08:27 (3.) ●	-07:43 (37.) ●	-05:12 (250.) ●
Bike	77.5 km	02:54:02	00:35:35	38.28 km/h	-07:52 (3.) ●	-06:40 (36.) ●	-04:30 (257.) ●
Bike	89.9 km	03:22:33	00:28:31	26.09 km/h	-04:38 (3.) ●	-04:12 (44.) ●	-02:41 (305.) ●
Bike	89.9 km	03:22:33	02:42:22	33.22 km/h	-31:16 (3.) ●	-27:24 (41.) ●	-17:56 (275.) ●
Transition		03:24:56	00:02:23	-	-03:15 (3.) ●	-02:27 (43.) ●	-02:10 (212.) ●
Run	1.4 km	03:30:10	00:05:14	03:44 min/km	-01:38 (3.) ●	-01:03 (80.) ●	-00:38 (406.) ●
Run	2.5 km	03:35:49	00:05:39	05:08 min/km	-01:43 (4.) ●	-01:06 (82.) ●	-00:43 (388.) ●
Run	4.7 km	03:45:26	00:09:37	04:22 min/km	-03:16 (2.) ●	-02:17 (66.) ●	-01:38 (312.) ●
Run	6 km	03:54:42	00:09:16	07:07 min/km	-03:31 (2.) ●	-02:20 (59.) ●	-01:38 (306.) ●
Run	7.6 km	04:04:05	00:09:23	05:51 min/km	-03:38 (2.) ●	-02:31 (61.) ●	-01:52 (283.) ●
Run	10.1 km	04:15:22	00:11:17	04:30 min/km	-04:11 (3.) ●	-02:49 (63.) ●	-02:03 (305.) ●
Run	11.3 km	04:21:07	00:05:45	04:47 min/km	-02:21 (3.) ●	-01:31 (59.) ●	-01:07 (297.) ●
Run	12.5 km	04:26:56	00:05:49	04:50 min/km	-02:08 (3.) ●	-01:27 (68.) ●	-01:05 (313.) ●
Run	14.6 km	04:36:50	00:09:54	04:42 min/km	-04:21 (2.) ●	-02:56 (57.) ●	-02:17 (270.) ●
Run	15.9 km	04:46:33	00:09:43	07:28 min/km	-03:59 (3.) ●	-02:44 (60.) ●	-02:06 (297.) ●
Run	17.5 km	04:56:08	00:09:35	05:59 min/km	-04:38 (2.) ●	-03:07 (52.) ●	-02:32 (249.) ●
Run	20 km	05:07:20	00:11:12	04:28 min/km	-05:10 (2.) ●	-03:35 (48.) ●	-02:56 (243.) ●
Run	21 km	05:12:46	00:05:26	05:26 min/km	-02:33 (2.) ●	-01:46 (43.) ●	-01:26 (220.) ●
Run	21.3 km	05:13:25	00:00:39	02:09 min/km	-00:16 (2.) ●	-00:11 (40.) ●	-00:09 (239.) ●
Run	21.3 km	05:13:25	01:48:29	05:05 min/km	-43:23 (2.) ●	-29:23 (54.) ●	-22:10 (277.) ●
Total	113.1 km	05:13:25	05:13:25	21.65 km/h	-01:34:10 (2.) ●	-01:09:42 (39.) ●	-51:04 (224.) ●

Ovr	Gen	Div	Name	#	AG
138	27	1	Maggie Rettelle	1120	F50-54	USA	00:44:19	02:29:48	01:35:13	04:54:54
224	39	2	Tonya Spagnuolo	401	F50-54	USA	00:35:16	02:42:22	01:48:29	05:13:25
327	62	3	Monica Bernhoffer	574	F50-54	USA	00:37:30	02:39:26	02:00:21	05:28:33
349	65	4	Gina Gleason	180	F50-54	USA	00:41:15	02:54:45	01:50:07	05:32:24
393	77	5	Alexandra Markarian	987	F50-54	USA	00:41:26	02:42:48	02:07:00	05:39:16
432	87	6	Kim Augustyn	742	F50-54	USA	00:36:39	02:47:26	02:08:09	05:43:13
488	106	7	Jennifer Grossman	1210	F50-54	USA	00:47:59	02:50:12	01:57:11	05:48:28
528	117	8	Michelle Dalton	165	F50-54	USA	00:38:23	02:56:59	02:04:53	05:53:01
577	125	9	Amy Wildrose	448	F50-54	USA	00:41:42	02:49:40	02:19:55	05:57:17
591	130	10	Jodi Braund	1293	F50-54	USA	00:44:40	02:59:36	01:58:00	05:58:44