Team Team L&d -
Ironman 70.3 Michigan 2023

Quick facts

812/43/43All/Gender/AG

MFRELAYAge group

4055Bib number

CANNationality


48:01	3:26:32	1:58:29	6:23:27

Compare Team Team L&d with other athletes!

4055 Team L&d

4074 Ts2 Triple Trouble ×

4065 the Rockin Rockers ×

4069 Tpr ×

4058 Team Tri For Hope ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:48:01	00:48:01	02:31 min/100m	+04:28 (48.) ●	+05:21 (952.) ●
Transition		00:56:39	00:08:38	-	+04:53 (58.) ●	+02:19 (1032.) ●
Bike	9.4 km	01:16:47	00:20:08	28.01 km/h	+01:44 (54.) ●	+02:12 (1076.) ●
Bike	31 km	02:11:54	00:55:07	23.51 km/h	+05:20 (51.) ●	+07:20 (1112.) ●
Bike	54.8 km	03:01:58	00:50:04	28.52 km/h	+04:35 (50.) ●	+06:46 (1091.) ●
Bike	77.5 km	03:47:36	00:45:38	29.85 km/h	+03:41 (49.) ●	+05:33 (1056.) ●
Bike	89.9 km	04:23:11	00:35:35	20.91 km/h	+02:36 (48.) ●	+04:23 (1068.) ●
Bike	89.9 km	04:23:11	03:26:32	26.12 km/h	+17:56 (50.) ●	+26:14 (1088.) ●
Transition		04:24:58	00:01:47	-	-00:16 (29.) ●	-02:46 (90.) ●
Run	1.4 km	04:29:57	00:04:59	03:33 min/km	-00:40 (19.) ●	-00:53 (286.) ●
Run	2.5 km	04:35:31	00:05:34	05:03 min/km	-00:36 (20.) ●	-00:48 (358.) ●
Run	4.7 km	04:45:40	00:10:09	04:36 min/km	-00:42 (23.) ●	-01:06 (444.) ●
Run	6 km	04:55:53	00:10:13	07:51 min/km	-00:17 (31.) ●	-00:41 (527.) ●
Run	7.6 km	05:06:04	00:10:11	06:21 min/km	-00:36 (25.) ●	-01:04 (456.) ●
Run	10.1 km	05:18:06	00:12:02	04:48 min/km	-00:52 (26.) ●	-01:18 (455.) ●
Run	11.3 km	05:24:14	00:06:08	05:06 min/km	-00:24 (25.) ●	-00:44 (433.) ●
Run	12.5 km	05:30:29	00:06:15	05:12 min/km	-00:24 (26.) ●	-00:39 (450.) ●
Run	14.6 km	05:41:30	00:11:01	05:14 min/km	-00:44 (28.) ●	-01:10 (473.) ●
Run	15.9 km	05:52:22	00:10:52	08:21 min/km	-00:38 (26.) ●	-00:57 (505.) ●
Run	17.5 km	06:03:24	00:11:02	06:53 min/km	-00:48 (27.) ●	-01:05 (501.) ●
Run	20 km	06:16:22	00:12:58	05:11 min/km	-01:12 (24.) ●	-01:10 (504.) ●
Run	21 km	06:22:43	00:06:21	06:21 min/km	-00:34 (28.) ●	-00:31 (514.) ●
Run	21.3 km	06:23:27	00:00:44	02:26 min/km	-00:03 (28.) ●	-00:04 (483.) ●
Run	21.3 km	06:23:27	01:58:29	05:33 min/km	-08:30 (26.) ●	-12:10 (459.) ●
Total	113.1 km	06:23:27	06:23:27	17.7 km/h	+18:31 (43.) ●	+18:58 (812.) ●

Ovr	Gen	Div	Name	#	AG
726	38	38	Team Naismith	4039	MFRELAY	USA	00:43:25	03:10:34	02:14:01	06:12:54
730	39	39	Team Trying the Tri	4073	MFRELAY	USA	00:36:59	03:07:38	02:21:22	06:13:17
745	40	40	Team Pine Lake Stars	4042	MFRELAY	USA	00:47:31	03:02:45	02:19:27	06:14:35
757	41	41	Team Ts2 Triple Trouble	4074	MFRELAY	USA	00:40:32	02:50:49	02:40:50	06:16:50
793	42	42	Team the Rockin Rockers	4065	MFRELAY	USA	00:49:42	03:39:59	01:46:10	06:20:58
812	43	43	Team Team L&d	4055	MFRELAY	CAN	00:48:01	03:26:32	01:58:29	06:23:27
817	44	44	Team Tpr	4069	MFRELAY	USA	00:43:06	03:00:48	02:33:07	06:24:31
826	45	45	Team Team Tri For Hope	4058	MFRELAY	USA	00:55:58	03:20:51	02:04:02	06:25:43
839	46	46	Team Qz Tri	4044	MFRELAY	USA	00:33:19	02:59:20	02:50:14	06:27:15
861	47	47	Team the Beauties and the Brain	4061	MFRELAY	USA	00:48:51	03:26:25	02:05:03	06:30:22