Lynda Charow -
Ironman 70.3 Michigan 2023

Quick facts

1240/357/32All/Gender/AG

F55-59Age group

435Bib number

USANationality


1:04:00	4:00:58	3:01:10	8:21:46

Compare Lynda Charow with other athletes!

435 Charow

502 Staudacher ×

423 Dortenzio ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:04:00	01:04:00	03:22 min/100m	+18:53 (32.) ●	+20:06 (357.) ●	+21:20 (1229.) ●
Transition		01:12:59	00:08:59	-	+00:46 (20.) ●	+02:14 (293.) ●	+02:40 (1060.) ●
Bike	9.4 km	01:36:07	00:23:08	24.38 km/h	+03:42 (32.) ●	+04:21 (356.) ●	+05:12 (1235.) ●
Bike	31 km	02:40:11	01:04:04	20.23 km/h	+11:30 (31.) ●	+13:52 (361.) ●	+16:17 (1241.) ●
Bike	54.8 km	03:41:15	01:01:04	23.38 km/h	+13:53 (32.) ●	+15:15 (362.) ●	+17:46 (1247.) ●
Bike	77.5 km	04:31:40	00:50:25	27.01 km/h	+07:23 (31.) ●	+08:10 (342.) ●	+10:20 (1194.) ●
Bike	89.9 km	05:13:57	00:42:17	17.6 km/h	+08:27 (32.) ●	+09:34 (362.) ●	+11:05 (1239.) ●
Bike	89.9 km	05:13:57	04:00:58	22.38 km/h	+44:55 (32.) ●	+51:12 (359.) ●	+01:00:40 (1239.) ●
Transition		05:20:36	00:06:39	-	+01:05 (22.) ●	+01:49 (299.) ●	+02:06 (1063.) ●
Run	1.4 km	05:28:54	00:08:18	05:55 min/km	+01:16 (29.) ●	+02:01 (327.) ●	+02:26 (1186.) ●
Run	2.5 km	05:37:16	00:08:22	07:36 min/km	+00:56 (28.) ●	+01:37 (318.) ●	+02:00 (1145.) ●
Run	4.7 km	05:52:33	00:15:17	06:56 min/km	+01:57 (28.) ●	+03:23 (327.) ●	+04:02 (1163.) ●
Run	6 km	06:07:23	00:14:50	11:24 min/km	+01:54 (27.) ●	+03:14 (328.) ●	+03:56 (1166.) ●
Run	7.6 km	06:23:26	00:16:03	10:01 min/km	+02:42 (28.) ●	+04:09 (341.) ●	+04:48 (1199.) ●
Run	10.1 km	06:42:19	00:18:53	07:33 min/km	+03:14 (28.) ●	+04:47 (340.) ●	+05:33 (1198.) ●
Run	11.3 km	06:51:39	00:09:20	07:46 min/km	+01:04 (26.) ●	+02:04 (333.) ●	+02:28 (1177.) ●
Run	12.5 km	07:01:44	00:10:05	08:24 min/km	+02:02 (30.) ●	+02:49 (350.) ●	+03:11 (1219.) ●
Run	14.6 km	07:18:31	00:16:47	07:59 min/km	+02:24 (26.) ●	+03:57 (329.) ●	+04:36 (1165.) ●
Run	15.9 km	07:35:26	00:16:55	13:00 min/km	+03:04 (30.) ●	+04:28 (348.) ●	+05:06 (1204.) ●
Run	17.5 km	07:52:11	00:16:45	10:28 min/km	+02:37 (29.) ●	+04:03 (336.) ●	+04:38 (1166.) ●
Run	20 km	08:10:54	00:18:43	07:29 min/km	+02:17 (25.) ●	+03:56 (320.) ●	+04:35 (1140.) ●
Run	21 km	08:20:35	00:09:41	09:41 min/km	+01:42 (29.) ●	+02:29 (345.) ●	+02:49 (1194.) ●
Run	21.3 km	08:21:46	00:01:11	03:56 min/km	+00:15 (30.) ●	+00:21 (352.) ●	+00:23 (1218.) ●
Run	21.3 km	08:21:46	03:01:10	08:30 min/km	+27:24 (28.) ●	+43:18 (337.) ●	+50:31 (1191.) ●
Total	113.1 km	08:21:46	08:21:46	13.52 km/h	+01:33:03 (32.) ●	+01:58:39 (357.) ●	+02:17:17 (1240.) ●

Ovr	Gen	Div	Name	#	AG
1145	316	27	Wendy Webster-Fischer	424	F55-59	USA	00:50:13	03:28:48	02:50:34	07:25:01
1183	334	28	Virginia Mech	311	F55-59	CAN	00:43:50	03:46:24	02:52:29	07:42:43
1193	338	29	Florence Ramos	374	F55-59	USA	00:59:59	03:16:49	03:13:05	07:46:43
1214	346	30	Janine Staudacher	502	F55-59	USA	00:38:29	03:41:00	03:17:18	07:55:27
1217	348	31	Heidi Dortenzio	423	F55-59	USA	00:58:57	03:32:36	03:08:06	07:58:32
1240	357	32	Lynda Charow	435	F55-59	USA	01:04:00	04:00:58	03:01:10	08:21:46