Denny Capling -
Ironman 70.3 Michigan 2023

Quick facts

530/118/13All/Gender/AG

F45-49Age group

442Bib number

USANationality


43:09	3:20:01	1:40:06	5:53:17

Compare Denny Capling with other athletes!

442 Capling

393 Dalton ×

938 Oday ×

1357 Rhodes ×

1186 Chrysler ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:09	00:43:09	02:16 min/100m	-02:04 (23.) ●	-00:45 (185.) ●	+00:29 (706.) ●
Transition		00:48:20	00:05:11	-	-01:48 (10.) ●	-01:34 (113.) ●	-01:08 (467.) ●
Bike	9.4 km	01:08:01	00:19:41	28.65 km/h	+00:37 (29.) ●	+00:54 (244.) ●	+01:45 (1003.) ●
Bike	31 km	02:01:11	00:53:10	24.38 km/h	+02:31 (31.) ●	+02:58 (247.) ●	+05:23 (1018.) ●
Bike	54.8 km	02:48:54	00:47:43	29.93 km/h	+00:54 (27.) ●	+01:54 (225.) ●	+04:25 (973.) ●
Bike	77.5 km	03:33:35	00:44:41	30.48 km/h	+02:00 (28.) ●	+02:26 (243.) ●	+04:36 (1006.) ●
Bike	89.9 km	04:08:21	00:34:46	21.4 km/h	+01:30 (31.) ●	+02:03 (254.) ●	+03:34 (1004.) ●
Bike	89.9 km	04:08:21	03:20:01	26.97 km/h	+07:32 (28.) ●	+10:15 (241.) ●	+19:43 (1001.) ●
Transition		04:13:11	00:04:50	-	-00:22 (20.) ●	±00:00 (195.) ●	+00:17 (769.) ●
Run	1.4 km	04:17:49	00:04:38	03:18 min/km	-02:05 (1.) ●	-01:39 (29.) ●	-01:14 (166.) ●
Run	2.5 km	04:22:44	00:04:55	04:28 min/km	-02:16 (1.) ●	-01:50 (29.) ●	-01:27 (153.) ●
Run	4.7 km	04:31:18	00:08:34	03:53 min/km	-04:04 (1.) ●	-03:20 (30.) ●	-02:41 (148.) ●
Run	6 km	04:39:42	00:08:24	06:27 min/km	-03:56 (1.) ●	-03:12 (33.) ●	-02:30 (162.) ●
Run	7.6 km	04:48:11	00:08:29	05:18 min/km	-04:06 (1.) ●	-03:25 (31.) ●	-02:46 (153.) ●
Run	10.1 km	04:58:34	00:10:23	04:09 min/km	-04:33 (3.) ●	-03:43 (37.) ●	-02:57 (179.) ●
Run	11.3 km	05:04:03	00:05:29	04:34 min/km	-02:14 (2.) ●	-01:47 (41.) ●	-01:23 (222.) ●
Run	12.5 km	05:09:25	00:05:22	04:28 min/km	-02:22 (2.) ●	-01:54 (37.) ●	-01:32 (184.) ●
Run	14.6 km	05:18:47	00:09:22	04:27 min/km	-04:17 (2.) ●	-03:28 (41.) ●	-02:49 (188.) ●
Run	15.9 km	05:27:39	00:08:52	06:49 min/km	-04:23 (1.) ●	-03:35 (32.) ●	-02:57 (170.) ●
Run	17.5 km	05:36:26	00:08:47	05:29 min/km	-04:46 (1.) ●	-03:55 (30.) ●	-03:20 (151.) ●
Run	20 km	05:47:10	00:10:44	04:17 min/km	-05:15 (2.) ●	-04:03 (37.) ●	-03:24 (185.) ●
Run	21 km	05:52:36	00:05:26	05:26 min/km	-02:20 (2.) ●	-01:46 (44.) ●	-01:26 (221.) ●
Run	21.3 km	05:53:17	00:00:41	02:16 min/km	-00:12 (3.) ●	-00:09 (67.) ●	-00:07 (344.) ●
Run	21.3 km	05:53:17	01:40:06	04:41 min/km	-46:49 (1.) ●	-37:46 (33.) ●	-30:33 (168.) ●
Total	113.1 km	05:53:17	05:53:17	19.21 km/h	-43:31 (13.) ●	-29:50 (118.) ●	-11:12 (530.) ●

Ovr	Gen	Div	Name	#	AG
436	89	8	Mia Taormina	684	F45-49	USA	00:36:35	02:52:49	02:08:11	05:43:32
459	96	9	Erika Ostrander	743	F45-49	USA	00:47:18	02:47:47	02:00:32	05:45:34
496	108	10	Cristina Moore	764	F45-49	BRA	00:28:28	03:03:18	02:09:49	05:49:26
500	111	11	Michelle Dalton	393	F45-49	AUS	00:41:48	02:54:47	02:03:26	05:49:51
501	112	12	Adrienne Oday	938	F45-49	USA	00:39:20	02:59:51	02:03:42	05:49:58
530	118	13	Denny Capling	442	F45-49	USA	00:43:09	03:20:01	01:40:06	05:53:17
607	135	14	Hannah Rhodes	1357	F45-49	USA	00:38:47	03:04:36	02:07:21	06:00:19
634	141	15	Christina Chrysler	1186	F45-49	CAN	00:35:35	02:59:54	02:18:19	06:03:44
667	148	16	Cristie Marko	580	F45-49	USA	00:45:11	02:56:19	02:11:17	06:07:26
674	150	17	Erin Ferguson	265	F45-49	USA	00:42:37	02:52:14	02:26:30	06:08:16