Joe Lancaster -
Ironman 70.3 Michigan 2023

Quick facts

843/608/80All/Gender/AG

M25-29Age group

443Bib number

USANationality


48:55	3:22:06	2:01:20	6:27:42

Compare Joe Lancaster with other athletes!

443 Lancaster

1017 Lukemeyer ×

1383 Crabtree ×

538 Lam ×

154 Gao ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:55	00:48:55	02:34 min/100m	+08:11 (92.) ●	+06:52 (675.) ●	+06:15 (998.) ●
Transition		00:57:57	00:09:02	-	+03:06 (95.) ●	+02:44 (713.) ●	+02:43 (1067.) ●
Bike	9.4 km	01:18:15	00:20:18	27.78 km/h	+02:35 (91.) ●	+02:47 (760.) ●	+02:22 (1098.) ●
Bike	31 km	02:12:35	00:54:20	23.85 km/h	+07:04 (96.) ●	+07:46 (757.) ●	+06:33 (1082.) ●
Bike	54.8 km	03:01:01	00:48:26	29.48 km/h	+06:03 (89.) ●	+06:25 (719.) ●	+05:08 (1009.) ●
Bike	77.5 km	03:46:22	00:45:21	30.03 km/h	+05:49 (93.) ●	+06:22 (738.) ●	+05:16 (1042.) ●
Bike	89.9 km	04:20:03	00:33:41	22.09 km/h	+02:59 (80.) ●	+03:17 (662.) ●	+02:29 (919.) ●
Bike	89.9 km	04:20:03	03:22:06	26.69 km/h	+24:30 (89.) ●	+26:37 (731.) ●	+21:48 (1034.) ●
Transition		04:26:22	00:06:19	-	+02:06 (93.) ●	+01:42 (675.) ●	+01:46 (1028.) ●
Run	1.4 km	04:32:05	00:05:43	04:05 min/km	+00:19 (77.) ●	+00:01 (478.) ●	-00:09 (651.) ●
Run	2.5 km	04:38:13	00:06:08	05:34 min/km	+00:12 (72.) ●	-00:05 (455.) ●	-00:14 (617.) ●
Run	4.7 km	04:49:05	00:10:52	04:56 min/km	+00:12 (70.) ●	-00:08 (465.) ●	-00:23 (636.) ●
Run	6 km	04:59:10	00:10:05	07:45 min/km	-00:07 (52.) ●	-00:33 (364.) ●	-00:49 (498.) ●
Run	7.6 km	05:09:47	00:10:37	06:38 min/km	+00:13 (63.) ●	-00:22 (402.) ●	-00:38 (560.) ●
Run	10.1 km	05:22:22	00:12:35	05:02 min/km	+00:12 (65.) ●	-00:27 (404.) ●	-00:45 (555.) ●
Run	11.3 km	05:29:10	00:06:48	05:39 min/km	+00:30 (72.) ●	+00:05 (462.) ●	-00:04 (656.) ●
Run	12.5 km	05:35:35	00:06:25	05:20 min/km	+00:04 (61.) ●	-00:20 (372.) ●	-00:29 (509.) ●
Run	14.6 km	05:47:15	00:11:40	05:33 min/km	+00:19 (66.) ●	-00:15 (421.) ●	-00:31 (594.) ●
Run	15.9 km	05:58:13	00:10:58	08:26 min/km	-00:05 (59.) ●	-00:37 (382.) ●	-00:51 (526.) ●
Run	17.5 km	06:09:27	00:11:14	07:01 min/km	+00:11 (65.) ●	-00:39 (392.) ●	-00:53 (544.) ●
Run	20 km	06:21:19	00:11:52	04:44 min/km	-00:58 (43.) ●	-01:59 (248.) ●	-02:16 (329.) ●
Run	21 km	06:27:00	00:05:41	05:41 min/km	-00:27 (44.) ●	-01:02 (225.) ●	-01:11 (292.) ●
Run	21.3 km	06:27:42	00:00:42	02:19 min/km	-00:01 (49.) ●	-00:05 (281.) ●	-00:06 (383.) ●
Run	21.3 km	06:27:42	02:01:20	05:41 min/km	+00:34 (57.) ●	-06:26 (362.) ●	-09:19 (501.) ●
Total	113.1 km	06:27:42	06:27:42	17.5 km/h	+38:27 (80.) ●	+31:29 (608.) ●	+23:13 (843.) ●

Ovr	Gen	Div	Name	#	AG
763	558	75	Jacob van Vuren	969	M25-29	USA	00:43:18	02:57:32	02:22:13	06:17:37
787	577	76	Michael Bonomo	944	M25-29	USA	00:48:28	03:21:03	01:57:24	06:19:58
816	593	77	Ben Lex	798	M25-29	USA	00:46:05	03:14:15	02:16:26	06:24:23
820	596	78	George Lukemeyer	1017	M25-29	USA	00:39:40	03:10:32	02:22:34	06:24:52
841	606	79	Caebryn Crabtree	1383	M25-29	USA	00:47:44	03:19:34	02:08:59	06:27:24
843	608	80	Joe Lancaster	443	M25-29	USA	00:48:55	03:22:06	02:01:20	06:27:42
846	609	81	Justin Lam	538	M25-29	USA	00:47:38	03:21:32	02:05:58	06:28:17
855	616	82	David Gao	154	M25-29	USA	00:50:55	03:15:36	02:10:47	06:29:31
857	618	83	Joe Paquette	1035	M25-29	USA	00:46:59	03:02:54	02:20:53	06:29:35
872	628	84	Bret Tennison	661	M25-29	USA	00:47:08	03:05:19	02:13:02	06:31:42