Simon Bernier Lalonde -
Ironman 70.3 Michigan 2023

Quick facts

14/14/14All/Gender/AG

MPROAge group

46Bib number

CANNationality


25:21	2:04:46	1:18:44	3:52:54

Compare Simon Bernier Lalonde with other athletes!

46 Lalonde

44 Trouard ×

54 Brady ×

38 Berles ×

57 Roy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:25:21	00:25:21	01:20 min/100m	-00:27 (17.) ●	-16:42 (17.) ●	-17:19 (18.) ●
Transition		00:27:30	00:02:09	-	+00:05 (20.) ●	-04:09 (23.) ●	-04:10 (34.) ●
Bike	9.4 km	00:39:57	00:12:27	45.3 km/h	-00:35 (3.) ●	-05:04 (3.) ●	-05:29 (3.) ●
Bike	31 km	01:12:57	00:33:00	39.27 km/h	-00:34 (9.) ●	-13:34 (9.) ●	-14:47 (9.) ●
Bike	54.8 km	01:42:41	00:29:44	48.03 km/h	-00:06 (10.) ●	-12:17 (10.) ●	-13:34 (10.) ●
Bike	77.5 km	02:10:21	00:27:40	49.23 km/h	+00:01 (9.) ●	-11:19 (9.) ●	-12:25 (9.) ●
Bike	89.9 km	02:32:16	00:21:55	33.95 km/h	-00:14 (7.) ●	-08:29 (8.) ●	-09:17 (8.) ●
Bike	89.9 km	02:32:16	02:04:46	43.23 km/h	-01:28 (8.) ●	-50:43 (8.) ●	-55:32 (8.) ●
Transition		02:34:10	00:01:54	-	+00:22 (25.) ●	-02:43 (59.) ●	-02:39 (118.) ●
Run	1.4 km	02:38:03	00:03:53	02:46 min/km	+00:12 (20.) ●	-01:49 (36.) ●	-01:59 (39.) ●
Run	2.5 km	02:42:10	00:04:07	03:44 min/km	+00:14 (22.) ●	-02:06 (36.) ●	-02:15 (38.) ●
Run	4.7 km	02:49:20	00:07:10	03:15 min/km	+00:17 (21.) ●	-03:50 (31.) ●	-04:05 (33.) ●
Run	6 km	02:56:05	00:06:45	05:11 min/km	+00:12 (17.) ●	-03:53 (22.) ●	-04:09 (24.) ●
Run	7.6 km	03:02:55	00:06:50	04:16 min/km	+00:12 (20.) ●	-04:09 (26.) ●	-04:25 (28.) ●
Run	10.1 km	03:11:00	00:08:05	03:14 min/km	+00:07 (16.) ●	-04:57 (20.) ●	-05:15 (22.) ●
Run	11.3 km	03:15:05	00:04:05	03:24 min/km	+00:03 (17.) ●	-02:38 (19.) ●	-02:47 (20.) ●
Run	12.5 km	03:19:09	00:04:04	03:23 min/km	+00:02 (16.) ●	-02:41 (17.) ●	-02:50 (18.) ●
Run	14.6 km	03:26:13	00:07:04	03:21 min/km	+00:02 (17.) ●	-04:51 (18.) ●	-05:07 (19.) ●
Run	15.9 km	03:33:06	00:06:53	05:17 min/km	+00:01 (17.) ●	-04:42 (19.) ●	-04:56 (20.) ●
Run	17.5 km	03:40:04	00:06:58	04:21 min/km	+00:05 (18.) ●	-04:55 (22.) ●	-05:09 (24.) ●
Run	20 km	03:48:21	00:08:17	03:18 min/km	+00:04 (19.) ●	-05:34 (22.) ●	-05:51 (23.) ●
Run	21 km	03:52:25	00:04:04	04:04 min/km	-00:03 (14.) ●	-02:39 (14.) ●	-02:48 (15.) ●
Run	21.3 km	03:52:54	00:00:29	01:36 min/km	-00:02 (8.) ●	-00:18 (13.) ●	-00:19 (14.) ●
Run	21.3 km	03:52:54	01:18:44	03:41 min/km	+01:26 (17.) ●	-49:02 (20.) ●	-51:55 (21.) ●
Total	113.1 km	03:52:54	03:52:54	29.14 km/h	-00:02 (14.) ●	-02:03:19 (14.) ●	-02:11:35 (14.) ●

Ovr	Gen	Div	Name	#	AG
9	9	9	Todd Suttor	51	MPRO	USA	00:25:13	02:05:01	01:15:50	03:49:31
10	10	10	Austin Podhajsky	42	MPRO	USA	00:25:19	02:05:11	01:17:19	03:50:46
11	11	11	Greg Harper	43	MPRO	USA	00:22:57	02:05:29	01:19:09	03:50:48
12	12	12	Andrew Trouard	44	MPRO	USA	00:24:30	02:11:46	01:12:14	03:52:19
13	13	13	Patrick Brady	54	MPRO	USA	00:27:25	02:07:23	01:14:31	03:52:51
14	14	14	Simon Bernier Lalonde	46	MPRO	CAN	00:25:21	02:04:46	01:18:44	03:52:54
15	15	15	Joshua Berles	38	MPRO	DEU	00:24:21	02:02:52	01:22:51	03:53:26
16	16	16	Zed Roy	57	MPRO	CAN	00:25:20	02:09:11	01:15:57	03:53:55
17	17	17	Steven Zawaski	48	MPRO	USA	00:27:16	02:07:35	01:17:41	03:55:51
18	18	18	Tyson Wieland	36	MPRO	USA	00:25:09	02:09:26	01:21:06	03:58:54