Gillian Colquhoun -
Ironman 70.3 Michigan 2023

Quick facts

398/79/11All/Gender/AG

F25-29Age group

460Bib number

USANationality


32:10	3:10:06	1:49:19	5:39:51

Compare Gillian Colquhoun with other athletes!

460 Colquhoun

796 Dale ×

881 Ruby ×

988 Dent ×

1362 Zeinstra ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:10	00:32:10	01:41 min/100m	-10:05 (5.) ●	-11:44 (26.) ●	-10:30 (110.) ●
Transition		00:36:33	00:04:23	-	-02:17 (9.) ●	-02:22 (77.) ●	-01:56 (345.) ●
Bike	9.4 km	00:55:01	00:18:28	30.54 km/h	-00:29 (15.) ●	-00:19 (167.) ●	+00:32 (778.) ●
Bike	31 km	01:43:56	00:48:55	26.49 km/h	-02:24 (14.) ●	-01:17 (160.) ●	+01:08 (747.) ●
Bike	54.8 km	02:29:01	00:45:05	31.67 km/h	-02:02 (15.) ●	-00:44 (175.) ●	+01:47 (814.) ●
Bike	77.5 km	03:12:34	00:43:33	31.27 km/h	-00:03 (19.) ●	+01:18 (222.) ●	+03:28 (944.) ●
Bike	89.9 km	03:46:39	00:34:05	21.83 km/h	+00:39 (19.) ●	+01:22 (238.) ●	+02:53 (961.) ●
Bike	89.9 km	03:46:39	03:10:06	28.37 km/h	-04:19 (17.) ●	+00:20 (187.) ●	+09:48 (858.) ●
Transition		03:50:32	00:03:53	-	-00:27 (16.) ●	-00:57 (131.) ●	-00:40 (541.) ●
Run	1.4 km	03:55:22	00:04:50	03:27 min/km	-00:52 (7.) ●	-01:27 (44.) ●	-01:02 (226.) ●
Run	2.5 km	04:00:41	00:05:19	04:50 min/km	-00:47 (8.) ●	-01:26 (53.) ●	-01:03 (259.) ●
Run	4.7 km	04:09:49	00:09:08	04:09 min/km	-01:42 (6.) ●	-02:46 (45.) ●	-02:07 (222.) ●
Run	6 km	04:18:55	00:09:06	07:00 min/km	-01:27 (7.) ●	-02:30 (51.) ●	-01:48 (271.) ●
Run	7.6 km	04:28:02	00:09:07	05:41 min/km	-01:52 (8.) ●	-02:47 (51.) ●	-02:08 (238.) ●
Run	10.1 km	04:39:10	00:11:08	04:27 min/km	-01:42 (11.) ●	-02:58 (58.) ●	-02:12 (285.) ●
Run	11.3 km	04:44:53	00:05:43	04:45 min/km	-00:47 (12.) ●	-01:33 (57.) ●	-01:09 (289.) ●
Run	12.5 km	04:50:33	00:05:40	04:43 min/km	-00:57 (10.) ●	-01:36 (56.) ●	-01:14 (264.) ●
Run	14.6 km	05:00:33	00:10:00	04:45 min/km	-01:35 (10.) ●	-02:50 (60.) ●	-02:11 (289.) ●
Run	15.9 km	05:10:36	00:10:03	07:43 min/km	-01:24 (13.) ●	-02:24 (73.) ●	-01:46 (353.) ●
Run	17.5 km	05:20:46	00:10:10	06:21 min/km	-01:34 (13.) ●	-02:32 (73.) ●	-01:57 (342.) ●
Run	20 km	05:33:05	00:12:19	04:55 min/km	-01:17 (14.) ●	-02:28 (84.) ●	-01:49 (395.) ●
Run	21 km	05:39:13	00:06:08	06:08 min/km	-00:25 (16.) ●	-01:04 (93.) ●	-00:44 (443.) ●
Run	21.3 km	05:39:51	00:00:38	02:06 min/km	-00:07 (9.) ●	-00:12 (36.) ●	-00:10 (223.) ●
Run	21.3 km	05:39:51	01:49:19	05:07 min/km	-16:28 (10.) ●	-28:33 (58.) ●	-21:20 (297.) ●
Total	113.1 km	05:39:51	05:39:51	19.97 km/h	-33:36 (11.) ●	-43:16 (79.) ●	-24:38 (398.) ●

Ovr	Gen	Div	Name	#	AG
278	50	6	Toni Marano Braman	990	F25-29	USA	00:36:03	02:56:43	01:36:41	05:21:00
286	51	7	Lindsey Siegel	889	F25-29	USA	00:28:22	02:52:40	01:57:10	05:22:37
360	69	8	Carmen Williams	653	F25-29	USA	00:32:04	03:00:53	01:51:31	05:34:35
364	71	9	Megan Dale	796	F25-29	CAN	00:38:51	02:54:33	01:49:15	05:35:18
397	78	10	Valerie Ruby	881	F25-29	USA	00:37:42	02:50:18	02:03:37	05:39:34
398	79	11	Gillian Colquhoun	460	F25-29	USA	00:32:10	03:10:06	01:49:19	05:39:51
425	85	12	Kallisse Dent	988	F25-29	USA	00:32:53	03:12:45	01:49:01	05:42:40
450	92	13	Nicole Zeinstra	1362	F25-29	USA	00:49:04	02:50:54	01:54:39	05:45:04
466	99	14	Elyse Betts	747	F25-29	CAN	00:43:54	03:02:36	01:49:43	05:46:48
491	107	15	Niki Krear	1131	F25-29	USA	00:36:32	03:07:01	01:57:32	05:48:49