Paul Plummer -
Ironman 70.3 Michigan 2023

Quick facts

556/408/22All/Gender/AG

M55-59Age group

506Bib number

USANationality


42:32	2:48:08	2:13:23	5:56:00

Compare Paul Plummer with other athletes!

506 Plummer

1227 Lenz ×

849 Drage ×

481 Nichols ×

431 Leonard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:32	00:42:32	02:14 min/100m	+00:06 (40.) ●	+00:29 (470.) ●	-00:08 (669.) ●
Transition		00:49:02	00:06:30	-	-00:57 (29.) ●	+00:12 (464.) ●	+00:11 (704.) ●
Bike	9.4 km	01:05:04	00:16:02	35.18 km/h	-01:48 (13.) ●	-01:29 (194.) ●	-01:54 (233.) ●
Bike	31 km	01:49:55	00:44:51	28.9 km/h	-02:43 (25.) ●	-01:43 (323.) ●	-02:56 (400.) ●
Bike	54.8 km	02:30:09	00:40:14	35.49 km/h	-02:56 (22.) ●	-01:47 (312.) ●	-03:04 (391.) ●
Bike	77.5 km	03:07:44	00:37:35	36.24 km/h	-02:09 (25.) ●	-01:24 (333.) ●	-02:30 (418.) ●
Bike	89.9 km	03:37:10	00:29:26	25.28 km/h	-01:25 (27.) ●	-00:58 (345.) ●	-01:46 (428.) ●
Bike	89.9 km	03:37:10	02:48:08	32.08 km/h	-11:01 (22.) ●	-07:21 (305.) ●	-12:10 (380.) ●
Transition		03:42:37	00:05:27	-	+00:19 (42.) ●	+00:50 (595.) ●	+00:54 (898.) ●
Run	1.4 km	03:48:33	00:05:56	04:14 min/km	-00:22 (30.) ●	+00:14 (552.) ●	+00:04 (767.) ●
Run	2.5 km	03:55:02	00:06:29	05:53 min/km	-00:15 (35.) ●	+00:16 (554.) ●	+00:07 (769.) ●
Run	4.7 km	04:08:56	00:13:54	06:19 min/km	+02:03 (59.) ●	+02:54 (721.) ●	+02:39 (1067.) ●
Run	6 km	04:19:37	00:10:41	08:13 min/km	-00:55 (29.) ●	+00:03 (475.) ●	-00:13 (662.) ●
Run	7.6 km	04:30:44	00:11:07	06:56 min/km	-00:53 (30.) ●	+00:08 (472.) ●	-00:08 (670.) ●
Run	10.1 km	04:43:46	00:13:02	05:12 min/km	-01:08 (27.) ●	±00:00 (461.) ●	-00:18 (649.) ●
Run	11.3 km	04:50:31	00:06:45	05:37 min/km	-00:35 (24.) ●	+00:02 (455.) ●	-00:07 (643.) ●
Run	12.5 km	04:57:28	00:06:57	05:47 min/km	-00:25 (28.) ●	+00:12 (493.) ●	+00:03 (702.) ●
Run	14.6 km	05:09:39	00:12:11	05:48 min/km	-00:51 (28.) ●	+00:16 (479.) ●	±00:00 (682.) ●
Run	15.9 km	05:21:18	00:11:39	08:57 min/km	-00:57 (27.) ●	+00:04 (454.) ●	-00:10 (645.) ●
Run	17.5 km	05:33:42	00:12:24	07:45 min/km	-00:46 (27.) ●	+00:31 (493.) ●	+00:17 (703.) ●
Run	20 km	05:48:10	00:14:28	05:47 min/km	-00:42 (30.) ●	+00:37 (508.) ●	+00:20 (722.) ●
Run	21 km	05:55:07	00:06:57	06:57 min/km	-00:26 (31.) ●	+00:14 (504.) ●	+00:05 (709.) ●
Run	21.3 km	05:56:00	00:00:53	02:56 min/km	+00:01 (45.) ●	+00:06 (638.) ●	+00:05 (914.) ●
Run	21.3 km	05:56:00	02:13:23	06:15 min/km	-06:11 (34.) ●	+05:37 (515.) ●	+02:44 (724.) ●
Total	113.1 km	05:56:00	05:56:00	19.06 km/h	-17:44 (22.) ●	-00:13 (408.) ●	-08:29 (556.) ●

Ovr	Gen	Div	Name	#	AG
429	327	17	Michael Bey	891	M55-59	USA	00:36:08	02:45:57	02:12:59	05:42:56
461	345	18	Mark Marshall	844	M55-59	USA	00:37:09	02:44:14	02:11:38	05:46:01
502	369	19	Chris Hutchings	1225	M55-59	USA	00:41:37	03:00:46	01:53:33	05:50:11
509	373	20	Paul Lenz	1227	M55-59	USA	00:35:27	02:56:25	02:04:35	05:51:01
524	385	21	Christopher Drage	849	M55-59	USA	00:35:48	02:36:55	02:32:08	05:52:41
556	408	22	Paul Plummer	506	M55-59	USA	00:42:32	02:48:08	02:13:23	05:56:00
569	419	23	Brent Nichols	481	M55-59	USA	00:43:20	02:46:14	02:19:06	05:56:32
574	424	24	Bruce Leonard	431	M55-59	USA	00:47:44	02:53:10	02:02:53	05:57:00
590	435	25	Brad Serf	243	M55-59	USA	00:37:25	02:57:20	02:11:57	05:58:32
594	438	26	Jeff Contardi	339	M55-59	USA	00:38:56	02:56:38	02:11:02	05:59:01