![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Vant Lammers -
Ironman 70.3 Michigan 2023
Quick facts
22/22/22All/Gender/AG
MPROAge group
52Bib number
USANationality
27:26 | 2:11:57 | 1:15:34 | 3:59:59 |
Compare Vant Lammers with other athletes!
52 Lammers
35 Price ×
45 Lukacs ×
39 Nelson ×
41 Vulanich ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:27:26 | 00:27:26 | 01:26 min/100m | +01:38 (23.) ● | -14:37 (30.) ● | -15:14 (39.) ● |
Transition | 00:30:56 | 00:03:30 | - | +01:26 (26.) ● | -02:48 (113.) ● | -02:49 (194.) ● | |
Bike | 9.4 km | 00:45:14 | 00:14:18 | 39.44 km/h | +01:16 (25.) ● | -03:13 (44.) ● | -03:38 (48.) ● |
Bike | 31 km | 01:21:02 | 00:35:48 | 36.2 km/h | +02:14 (25.) ● | -10:46 (30.) ● | -11:59 (31.) ● |
Bike | 54.8 km | 01:52:23 | 00:31:21 | 45.55 km/h | +01:31 (23.) ● | -10:40 (23.) ● | -11:57 (23.) ● |
Bike | 77.5 km | 02:20:30 | 00:28:07 | 48.44 km/h | +00:28 (23.) ● | -10:52 (23.) ● | -11:58 (23.) ● |
Bike | 89.9 km | 02:42:53 | 00:22:23 | 33.24 km/h | +00:14 (14.) ● | -08:01 (15.) ● | -08:49 (15.) ● |
Bike | 89.9 km | 02:42:53 | 02:11:57 | 40.88 km/h | +05:43 (25.) ● | -43:32 (25.) ● | -48:21 (25.) ● |
Transition | 02:44:25 | 00:01:32 | - | ±00:00 (14.) ● | -03:05 (22.) ● | -03:01 (41.) ● | |
Run | 1.4 km | 02:48:05 | 00:03:40 | 02:37 min/km | -00:01 (14.) ● | -02:02 (18.) ● | -02:12 (19.) ● |
Run | 2.5 km | 02:51:51 | 00:03:46 | 03:25 min/km | -00:07 (10.) ● | -02:27 (10.) ● | -02:36 (10.) ● |
Run | 4.7 km | 02:58:26 | 00:06:35 | 02:59 min/km | -00:18 (10.) ● | -04:25 (10.) ● | -04:40 (10.) ● |
Run | 6 km | 03:04:47 | 00:06:21 | 04:53 min/km | -00:12 (10.) ● | -04:17 (10.) ● | -04:33 (10.) ● |
Run | 7.6 km | 03:11:20 | 00:06:33 | 04:05 min/km | -00:05 (13.) ● | -04:26 (14.) ● | -04:42 (15.) ● |
Run | 10.1 km | 03:19:10 | 00:07:50 | 03:08 min/km | -00:08 (11.) ● | -05:12 (11.) ● | -05:30 (11.) ● |
Run | 11.3 km | 03:23:05 | 00:03:55 | 03:15 min/km | -00:07 (10.) ● | -02:48 (10.) ● | -02:57 (10.) ● |
Run | 12.5 km | 03:26:55 | 00:03:50 | 03:11 min/km | -00:12 (7.) ● | -02:55 (7.) ● | -03:04 (7.) ● |
Run | 14.6 km | 03:33:43 | 00:06:48 | 03:14 min/km | -00:14 (10.) ● | -05:07 (10.) ● | -05:23 (10.) ● |
Run | 15.9 km | 03:40:24 | 00:06:41 | 05:08 min/km | -00:11 (14.) ● | -04:54 (15.) ● | -05:08 (16.) ● |
Run | 17.5 km | 03:47:27 | 00:07:03 | 04:24 min/km | +00:10 (19.) ● | -04:50 (24.) ● | -05:04 (26.) ● |
Run | 20 km | 03:55:26 | 00:07:59 | 03:11 min/km | -00:14 (11.) ● | -05:52 (12.) ● | -06:09 (13.) ● |
Run | 21 km | 03:59:29 | 00:04:03 | 04:03 min/km | -00:04 (13.) ● | -02:40 (13.) ● | -02:49 (14.) ● |
Run | 21.3 km | 03:59:59 | 00:00:30 | 01:39 min/km | -00:01 (12.) ● | -00:17 (22.) ● | -00:18 (25.) ● |
Run | 21.3 km | 03:59:59 | 01:15:34 | 03:32 min/km | -01:44 (10.) ● | -52:12 (10.) ● | -55:05 (11.) ● |
Total | 113.1 km | 03:59:59 | 03:59:59 | 28.28 km/h | +07:03 (22.) ● | -01:56:14 (22.) ● | -02:04:30 (22.) ● |
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