Tom Lisy -
Ironman 70.3 Michigan 2023

Quick facts

688/505/80All/Gender/AG

M30-34Age group

524Bib number

USANationality


40:59	2:57:20	2:18:12	6:10:07

Compare Tom Lisy with other athletes!

524 Lisy

361 Metternick ×

676 Fearer ×

658 French ×

1033 Werner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:59	00:40:59	02:09 min/100m	-01:01 (53.) ●	-01:04 (386.) ●	-01:41 (547.) ●
Transition		00:48:57	00:07:58	-	+01:41 (88.) ●	+01:40 (631.) ●	+01:39 (941.) ●
Bike	9.4 km	01:07:59	00:19:02	29.63 km/h	+01:19 (91.) ●	+01:31 (649.) ●	+01:06 (886.) ●
Bike	31 km	01:56:25	00:48:26	26.76 km/h	+01:12 (72.) ●	+01:52 (528.) ●	+00:39 (699.) ●
Bike	54.8 km	02:38:30	00:42:05	33.93 km/h	-00:29 (55.) ●	+00:04 (424.) ●	-01:13 (549.) ●
Bike	77.5 km	03:15:59	00:37:29	36.34 km/h	-02:14 (40.) ●	-01:30 (328.) ●	-02:36 (408.) ●
Bike	89.9 km	03:46:17	00:30:18	24.55 km/h	-00:46 (55.) ●	-00:06 (435.) ●	-00:54 (558.) ●
Bike	89.9 km	03:46:17	02:57:20	30.42 km/h	-00:58 (62.) ●	+01:51 (448.) ●	-02:58 (576.) ●
Transition		03:51:55	00:05:38	-	+01:03 (94.) ●	+01:01 (608.) ●	+01:05 (925.) ●
Run	1.4 km	03:57:44	00:05:49	04:09 min/km	+00:17 (86.) ●	+00:07 (518.) ●	-00:03 (704.) ●
Run	2.5 km	04:04:28	00:06:44	06:07 min/km	+00:43 (98.) ●	+00:31 (605.) ●	+00:22 (855.) ●
Run	4.7 km	04:16:31	00:12:03	05:28 min/km	+01:20 (99.) ●	+01:03 (617.) ●	+00:48 (872.) ●
Run	6 km	04:28:12	00:11:41	08:59 min/km	+01:20 (98.) ●	+01:03 (615.) ●	+00:47 (859.) ●
Run	7.6 km	04:39:57	00:11:45	07:20 min/km	+00:59 (88.) ●	+00:46 (563.) ●	+00:30 (793.) ●
Run	10.1 km	04:54:14	00:14:17	05:42 min/km	+01:34 (91.) ●	+01:15 (582.) ●	+00:57 (824.) ●
Run	11.3 km	05:01:24	00:07:10	05:58 min/km	+00:37 (83.) ●	+00:27 (545.) ●	+00:18 (777.) ●
Run	12.5 km	05:08:48	00:07:24	06:10 min/km	+00:47 (93.) ●	+00:39 (579.) ●	+00:30 (832.) ●
Run	14.6 km	05:21:57	00:13:09	06:15 min/km	+01:29 (93.) ●	+01:14 (574.) ●	+00:58 (832.) ●
Run	15.9 km	05:34:19	00:12:22	09:30 min/km	+01:05 (89.) ●	+00:47 (535.) ●	+00:33 (762.) ●
Run	17.5 km	05:47:02	00:12:43	07:56 min/km	+01:08 (84.) ●	+00:50 (529.) ●	+00:36 (757.) ●
Run	20 km	06:02:07	00:15:05	06:02 min/km	+01:38 (91.) ●	+01:14 (563.) ●	+00:57 (805.) ●
Run	21 km	06:09:14	00:07:07	07:07 min/km	+00:36 (89.) ●	+00:24 (536.) ●	+00:15 (759.) ●
Run	21.3 km	06:10:07	00:00:53	02:56 min/km	+00:08 (96.) ●	+00:06 (639.) ●	+00:05 (916.) ●
Run	21.3 km	06:10:07	02:18:12	06:29 min/km	+13:41 (93.) ●	+10:26 (566.) ●	+07:33 (803.) ●
Total	113.1 km	06:10:07	06:10:07	18.33 km/h	+14:26 (80.) ●	+13:54 (505.) ●	+05:38 (688.) ●

Ovr	Gen	Div	Name	#	AG
648	477	75	Scott Dombroski	1321	M30-34	USA	00:50:52	02:56:06	02:10:00	06:05:28
651	480	76	Faris Abraham	1174	M30-34	USA	00:45:53	03:03:58	02:06:32	06:05:44
656	483	77	Thomas Conlin	1222	M30-34	USA	00:42:12	03:10:48	02:04:52	06:06:46
670	492	78	Shane Metternick	361	M30-34	USA	00:41:58	02:55:03	02:11:22	06:08:00
675	494	79	Dan Fearer	676	M30-34	USA	00:39:47	03:09:15	02:06:05	06:08:16
688	505	80	Tom Lisy	524	M30-34	USA	00:40:59	02:57:20	02:18:12	06:10:07
698	514	81	Austin French	658	M30-34	USA	00:50:03	02:57:24	02:12:40	06:10:46
704	518	82	Henry Werner	1033	M30-34	USA	00:42:57	03:10:08	01:55:32	06:11:16
709	521	83	Nicholas Torney	739	M30-34	USA	00:50:59	03:01:29	02:06:56	06:12:01
729	533	84	Andy Sepiol	1047	M30-34	USA	00:46:38	02:55:37	02:11:36	06:13:12