Justin Lam -
Ironman 70.3 Michigan 2023

Quick facts

846/609/81All/Gender/AG

M25-29Age group

538Bib number

USANationality


47:38	3:21:32	2:05:58	6:28:17

Compare Justin Lam with other athletes!

538 Lam

1383 Crabtree ×

443 Lancaster ×

154 Gao ×

1035 Paquette ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:38	00:47:38	02:30 min/100m	+06:54 (86.) ●	+05:35 (635.) ●	+04:58 (933.) ●
Transition		00:54:33	00:06:55	-	+00:59 (75.) ●	+00:37 (520.) ●	+00:36 (782.) ●
Bike	9.4 km	01:14:12	00:19:39	28.7 km/h	+01:56 (86.) ●	+02:08 (707.) ●	+01:43 (997.) ●
Bike	31 km	02:06:06	00:51:54	24.97 km/h	+04:38 (83.) ●	+05:20 (688.) ●	+04:07 (953.) ●
Bike	54.8 km	02:54:38	00:48:32	29.42 km/h	+06:09 (90.) ●	+06:31 (723.) ●	+05:14 (1017.) ●
Bike	77.5 km	03:39:15	00:44:37	30.53 km/h	+05:05 (89.) ●	+05:38 (715.) ●	+04:32 (1000.) ●
Bike	89.9 km	04:16:05	00:36:50	20.2 km/h	+06:08 (96.) ●	+06:26 (770.) ●	+05:38 (1125.) ●
Bike	89.9 km	04:16:05	03:21:32	26.76 km/h	+23:56 (87.) ●	+26:03 (725.) ●	+21:14 (1021.) ●
Transition		04:22:19	00:06:14	-	+02:01 (92.) ●	+01:37 (666.) ●	+01:41 (1015.) ●
Run	1.4 km	04:27:27	00:05:08	03:40 min/km	-00:16 (45.) ●	-00:34 (269.) ●	-00:44 (357.) ●
Run	2.5 km	04:33:29	00:06:02	05:29 min/km	+00:06 (65.) ●	-00:11 (410.) ●	-00:20 (558.) ●
Run	4.7 km	04:43:44	00:10:15	04:39 min/km	-00:25 (51.) ●	-00:45 (337.) ●	-01:00 (465.) ●
Run	6 km	04:54:19	00:10:35	08:08 min/km	+00:23 (73.) ●	-00:03 (464.) ●	-00:19 (643.) ●
Run	7.6 km	05:04:30	00:10:11	06:21 min/km	-00:13 (53.) ●	-00:48 (331.) ●	-01:04 (454.) ●
Run	10.1 km	05:16:56	00:12:26	04:58 min/km	+00:03 (60.) ●	-00:36 (382.) ●	-00:54 (522.) ●
Run	11.3 km	05:23:10	00:06:14	05:11 min/km	-00:04 (58.) ●	-00:29 (346.) ●	-00:38 (467.) ●
Run	12.5 km	05:29:36	00:06:26	05:21 min/km	+00:05 (62.) ●	-00:19 (375.) ●	-00:28 (514.) ●
Run	14.6 km	05:41:27	00:11:51	05:38 min/km	+00:30 (68.) ●	-00:04 (435.) ●	-00:20 (614.) ●
Run	15.9 km	05:53:44	00:12:17	09:26 min/km	+01:14 (78.) ●	+00:42 (527.) ●	+00:28 (750.) ●
Run	17.5 km	06:06:10	00:12:26	07:46 min/km	+01:23 (79.) ●	+00:33 (497.) ●	+00:19 (708.) ●
Run	20 km	06:20:44	00:14:34	05:49 min/km	+01:44 (83.) ●	+00:43 (519.) ●	+00:26 (736.) ●
Run	21 km	06:27:35	00:06:51	06:51 min/km	+00:43 (80.) ●	+00:08 (481.) ●	-00:01 (678.) ●
Run	21.3 km	06:28:17	00:00:42	02:19 min/km	-00:01 (51.) ●	-00:05 (285.) ●	-00:06 (388.) ●
Run	21.3 km	06:28:17	02:05:58	05:54 min/km	+05:12 (67.) ●	-01:48 (426.) ●	-04:41 (595.) ●
Total	113.1 km	06:28:17	06:28:17	17.48 km/h	+39:02 (81.) ●	+32:04 (609.) ●	+23:48 (846.) ●

Ovr	Gen	Div	Name	#	AG
787	577	76	Michael Bonomo	944	M25-29	USA	00:48:28	03:21:03	01:57:24	06:19:58
816	593	77	Ben Lex	798	M25-29	USA	00:46:05	03:14:15	02:16:26	06:24:23
820	596	78	George Lukemeyer	1017	M25-29	USA	00:39:40	03:10:32	02:22:34	06:24:52
841	606	79	Caebryn Crabtree	1383	M25-29	USA	00:47:44	03:19:34	02:08:59	06:27:24
843	608	80	Joe Lancaster	443	M25-29	USA	00:48:55	03:22:06	02:01:20	06:27:42
846	609	81	Justin Lam	538	M25-29	USA	00:47:38	03:21:32	02:05:58	06:28:17
855	616	82	David Gao	154	M25-29	USA	00:50:55	03:15:36	02:10:47	06:29:31
857	618	83	Joe Paquette	1035	M25-29	USA	00:46:59	03:02:54	02:20:53	06:29:35
872	628	84	Bret Tennison	661	M25-29	USA	00:47:08	03:05:19	02:13:02	06:31:42
879	634	85	Nick Beers	960	M25-29	USA	00:46:21	03:36:49	01:53:13	06:32:38