Dana Allen -
Ironman 70.3 Michigan 2023

Quick facts

1154/321/20All/Gender/AG

F60-64Age group

553Bib number

USANationality


45:08	3:25:12	3:04:39	7:29:16

Compare Dana Allen with other athletes!

553 Allen

713 Palffy ×

494 Wedow ×

328 Hall ×

1279 Gargiulo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:08	00:45:08	02:22 min/100m	-01:53 (12.) ●	+01:14 (217.) ●	+02:28 (822.) ●
Transition		00:54:13	00:09:05	-	+00:31 (17.) ●	+02:20 (299.) ●	+02:46 (1074.) ●
Bike	9.4 km	01:15:03	00:20:50	27.07 km/h	+00:55 (18.) ●	+02:03 (307.) ●	+02:54 (1143.) ●
Bike	31 km	02:09:09	00:54:06	23.96 km/h	+01:03 (16.) ●	+03:54 (274.) ●	+06:19 (1076.) ●
Bike	54.8 km	02:59:14	00:50:05	28.51 km/h	+01:10 (17.) ●	+04:16 (283.) ●	+06:47 (1092.) ●
Bike	77.5 km	03:43:53	00:44:39	30.5 km/h	+00:19 (14.) ●	+02:24 (241.) ●	+04:34 (1002.) ●
Bike	89.9 km	04:19:25	00:35:32	20.94 km/h	+01:03 (16.) ●	+02:49 (274.) ●	+04:20 (1062.) ●
Bike	89.9 km	04:19:25	03:25:12	26.29 km/h	+04:30 (16.) ●	+15:26 (270.) ●	+24:54 (1068.) ●
Transition		04:24:37	00:05:12	-	-00:57 (11.) ●	+00:22 (220.) ●	+00:39 (841.) ●
Run	1.4 km	04:34:24	00:09:47	06:59 min/km	+02:30 (27.) ●	+03:30 (364.) ●	+03:55 (1243.) ●
Run	2.5 km	04:44:30	00:10:06	09:10 min/km	+02:26 (26.) ●	+03:21 (353.) ●	+03:44 (1228.) ●
Run	4.7 km	05:00:54	00:16:24	07:27 min/km	+03:02 (23.) ●	+04:30 (345.) ●	+05:09 (1207.) ●
Run	6 km	05:17:22	00:16:28	12:40 min/km	+03:20 (25.) ●	+04:52 (351.) ●	+05:34 (1221.) ●
Run	7.6 km	05:32:53	00:15:31	09:41 min/km	+02:02 (22.) ●	+03:37 (328.) ●	+04:16 (1175.) ●
Run	10.1 km	05:51:14	00:18:21	07:20 min/km	+02:29 (23.) ●	+04:15 (334.) ●	+05:01 (1177.) ●
Run	11.3 km	06:00:43	00:09:29	07:54 min/km	+01:15 (25.) ●	+02:13 (337.) ●	+02:37 (1187.) ●
Run	12.5 km	06:10:24	00:09:41	08:04 min/km	+01:22 (23.) ●	+02:25 (336.) ●	+02:47 (1189.) ●
Run	14.6 km	06:27:50	00:17:26	08:18 min/km	+03:03 (24.) ●	+04:36 (346.) ●	+05:15 (1200.) ●
Run	15.9 km	06:44:06	00:16:16	12:30 min/km	+02:03 (23.) ●	+03:49 (334.) ●	+04:27 (1170.) ●
Run	17.5 km	07:00:08	00:16:02	10:01 min/km	+01:41 (23.) ●	+03:20 (319.) ●	+03:55 (1124.) ●
Run	20 km	07:19:06	00:18:58	07:35 min/km	+02:19 (24.) ●	+04:11 (328.) ●	+04:50 (1153.) ●
Run	21 km	07:28:19	00:09:13	09:13 min/km	+00:59 (22.) ●	+02:01 (324.) ●	+02:21 (1152.) ●
Run	21.3 km	07:29:16	00:00:57	03:09 min/km	-00:03 (13.) ●	+00:07 (283.) ●	+00:09 (1046.) ●
Run	21.3 km	07:29:16	03:04:39	08:40 min/km	+28:28 (24.) ●	+46:47 (341.) ●	+54:00 (1199.) ●
Total	113.1 km	07:29:16	07:29:16	15.1 km/h	+30:39 (20.) ●	+01:06:09 (321.) ●	+01:24:47 (1154.) ●

Ovr	Gen	Div	Name	#	AG
1060	274	15	Kim Michael-Lee	122	F60-64	USA	00:57:17	03:04:28	02:51:02	07:02:32
1065	277	16	Joanne Siegel	394	F60-64	USA	00:39:15	03:42:02	02:18:23	07:03:01
1070	280	17	Kaye Inglis	1004	F60-64	USA	00:52:28	03:35:39	02:22:40	07:06:02
1090	288	18	Carla Palffy	713	F60-64	USA	00:48:38	03:38:48	02:21:24	07:10:22
1108	297	19	Diana Wedow	494	F60-64	USA	00:46:47	02:56:43	03:19:07	07:14:47
1154	321	20	Dana Allen	553	F60-64	USA	00:45:08	03:25:12	03:04:39	07:29:16
1178	332	21	Ronda Hall	328	F60-64	USA	00:50:42	03:39:18	02:53:38	07:40:48
1197	339	22	Michele Gargiulo	1279	F60-64	USA	00:53:39	03:56:18	02:42:22	07:48:36
1210	343	23	Annette Yeiter	478	F60-64	USA	00:44:08	03:51:42	02:56:25	07:51:45
1213	345	24	Jackie Nunes	316	F60-64	USA	00:57:15	03:34:01	03:09:20	07:54:46