Ken Casenas -
Ironman 70.3 Michigan 2023

Quick facts

1000/694/79All/Gender/AG

M45-49Age group

563Bib number

USANationality


59:43	2:56:11	2:45:06	6:51:43

Compare Ken Casenas with other athletes!

563 Casenas

1104 Zisler ×

1153 Pagni ×

704 Gigani ×

358 Betron ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:59:43	00:59:43	03:08 min/100m	+15:51 (88.) ●	+17:40 (798.) ●	+17:03 (1207.) ●
Transition		01:04:43	00:05:00	-	-01:39 (28.) ●	-01:18 (280.) ●	-01:19 (443.) ●
Bike	9.4 km	01:22:20	00:17:37	32.02 km/h	+00:09 (55.) ●	+00:06 (437.) ●	-00:19 (562.) ●
Bike	31 km	02:09:25	00:47:05	27.53 km/h	+00:55 (54.) ●	+00:31 (452.) ●	-00:42 (587.) ●
Bike	54.8 km	02:52:08	00:42:43	33.43 km/h	+00:46 (55.) ●	+00:42 (464.) ●	-00:35 (602.) ●
Bike	77.5 km	03:30:21	00:38:13	35.64 km/h	-00:47 (44.) ●	-00:46 (369.) ●	-01:52 (468.) ●
Bike	89.9 km	04:00:54	00:30:33	24.35 km/h	+00:06 (57.) ●	+00:09 (462.) ●	-00:39 (593.) ●
Bike	89.9 km	04:00:54	02:56:11	30.62 km/h	+01:09 (52.) ●	+00:42 (422.) ●	-04:07 (542.) ●
Transition		04:06:37	00:05:43	-	+00:50 (70.) ●	+01:06 (618.) ●	+01:10 (940.) ●
Run	1.4 km	04:13:04	00:06:27	04:36 min/km	+00:33 (76.) ●	+00:45 (658.) ●	+00:35 (938.) ●
Run	2.5 km	04:20:05	00:07:01	06:22 min/km	+00:25 (74.) ●	+00:48 (658.) ●	+00:39 (942.) ●
Run	4.7 km	04:32:53	00:12:48	05:49 min/km	+01:32 (76.) ●	+01:48 (677.) ●	+01:33 (980.) ●
Run	6 km	04:45:34	00:12:41	09:45 min/km	+01:43 (77.) ●	+02:03 (692.) ●	+01:47 (999.) ●
Run	7.6 km	05:07:43	00:22:09	13:50 min/km	+10:43 (93.) ●	+11:10 (825.) ●	+10:54 (1252.) ●
Run	10.1 km	05:22:44	00:15:01	06:00 min/km	+01:22 (72.) ●	+01:59 (649.) ●	+01:41 (935.) ●
Run	11.3 km	05:30:50	00:08:06	06:44 min/km	+01:10 (75.) ●	+01:23 (687.) ●	+01:14 (1000.) ●
Run	12.5 km	05:39:38	00:08:48	07:20 min/km	+01:46 (82.) ●	+02:03 (739.) ●	+01:54 (1105.) ●
Run	14.6 km	05:55:07	00:15:29	07:22 min/km	+03:11 (81.) ●	+03:34 (727.) ●	+03:18 (1078.) ●
Run	15.9 km	06:09:51	00:14:44	11:19 min/km	+02:46 (80.) ●	+03:09 (709.) ●	+02:55 (1052.) ●
Run	17.5 km	06:24:39	00:14:48	09:15 min/km	+02:15 (72.) ●	+02:55 (687.) ●	+02:41 (1019.) ●
Run	20 km	06:41:42	00:17:03	06:49 min/km	+02:27 (72.) ●	+03:12 (690.) ●	+02:55 (1017.) ●
Run	21 km	06:50:44	00:09:02	09:02 min/km	+01:57 (80.) ●	+02:19 (758.) ●	+02:10 (1131.) ●
Run	21.3 km	06:51:43	00:00:59	03:16 min/km	+00:10 (81.) ●	+00:12 (747.) ●	+00:11 (1107.) ●
Run	21.3 km	06:51:43	02:45:06	07:45 min/km	+32:00 (80.) ●	+37:20 (730.) ●	+34:27 (1084.) ●
Total	113.1 km	06:51:43	06:51:43	16.48 km/h	+48:11 (79.) ●	+55:30 (694.) ●	+47:14 (1000.) ●

Ovr	Gen	Div	Name	#	AG
948	666	74	Jason Mulligan	632	M45-49	USA	00:39:58	02:54:11	02:57:16	06:41:35
949	667	75	Paul Maly	197	M45-49	USA	00:41:18	03:15:39	02:33:34	06:41:40
952	670	76	Colin Obrien	775	M45-49	USA	00:56:58	03:06:02	02:30:53	06:42:19
980	682	77	Jason Zisler	1104	M45-49	USA	00:48:35	03:19:51	02:20:55	06:46:45
981	683	78	David Pagni	1153	M45-49	USA	00:45:09	03:18:06	02:31:08	06:46:47
1000	694	79	Ken Casenas	563	M45-49	USA	00:59:43	02:56:11	02:45:06	06:51:43
1008	699	80	Muhammad Gigani	704	M45-49	USA	00:57:17	03:01:24	02:42:29	06:52:54
1015	703	81	Jeremiah Betron	358	M45-49	USA	00:42:26	03:03:18	02:55:19	06:54:08
1079	739	82	Javier Fernandez Galindo	455	M45-49	ESP	00:44:07	03:16:59	02:53:11	07:07:59
1104	751	83	David Kogowski	414	M45-49	USA	00:52:58	03:01:32	03:06:41	07:14:12