Sarah Bone -
Ironman 70.3 Michigan 2023

Quick facts

433/88/7All/Gender/AG

F45-49Age group

566Bib number

USANationality


44:03	2:50:54	1:57:50	5:43:16

Compare Sarah Bone with other athletes!

566 Bone

709 Coneset ×

583 Ziegel ×

684 Taormina ×

743 Ostrander ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:03	00:44:03	02:19 min/100m	-01:10 (26.) ●	+00:09 (204.) ●	+01:23 (764.) ●
Transition		00:51:03	00:07:00	-	+00:01 (24.) ●	+00:15 (210.) ●	+00:41 (801.) ●
Bike	9.4 km	01:07:51	00:16:48	33.57 km/h	-02:16 (3.) ●	-01:59 (66.) ●	-01:08 (382.) ●
Bike	31 km	01:53:54	00:46:03	28.14 km/h	-04:36 (10.) ●	-04:09 (92.) ●	-01:44 (488.) ●
Bike	54.8 km	02:34:31	00:40:37	35.16 km/h	-06:12 (7.) ●	-05:12 (76.) ●	-02:41 (427.) ●
Bike	77.5 km	03:12:05	00:37:34	36.26 km/h	-05:07 (7.) ●	-04:41 (71.) ●	-02:31 (415.) ●
Bike	89.9 km	03:41:57	00:29:52	24.91 km/h	-03:24 (8.) ●	-02:51 (88.) ●	-01:20 (494.) ●
Bike	89.9 km	03:41:57	02:50:54	31.56 km/h	-21:35 (8.) ●	-18:52 (80.) ●	-09:24 (435.) ●
Transition		03:45:26	00:03:29	-	-01:43 (7.) ●	-01:21 (100.) ●	-01:04 (438.) ●
Run	1.4 km	03:51:02	00:05:36	04:00 min/km	-01:07 (11.) ●	-00:41 (124.) ●	-00:16 (590.) ●
Run	2.5 km	03:56:59	00:05:57	05:24 min/km	-01:14 (8.) ●	-00:48 (112.) ●	-00:25 (523.) ●
Run	4.7 km	04:07:03	00:10:04	04:34 min/km	-02:34 (7.) ●	-01:50 (91.) ●	-01:11 (424.) ●
Run	6 km	04:16:52	00:09:49	07:33 min/km	-02:31 (8.) ●	-01:47 (91.) ●	-01:05 (435.) ●
Run	7.6 km	04:27:31	00:10:39	06:39 min/km	-01:56 (12.) ●	-01:15 (128.) ●	-00:36 (567.) ●
Run	10.1 km	04:39:26	00:11:55	04:46 min/km	-03:01 (7.) ●	-02:11 (91.) ●	-01:25 (425.) ●
Run	11.3 km	04:45:34	00:06:08	05:06 min/km	-01:35 (7.) ●	-01:08 (89.) ●	-00:44 (434.) ●
Run	12.5 km	04:51:42	00:06:08	05:06 min/km	-01:36 (7.) ●	-01:08 (88.) ●	-00:46 (418.) ●
Run	14.6 km	05:02:25	00:10:43	05:06 min/km	-02:56 (7.) ●	-02:07 (86.) ●	-01:28 (410.) ●
Run	15.9 km	05:13:00	00:10:35	08:08 min/km	-02:40 (7.) ●	-01:52 (98.) ●	-01:14 (453.) ●
Run	17.5 km	05:23:53	00:10:53	06:48 min/km	-02:40 (7.) ●	-01:49 (100.) ●	-01:14 (466.) ●
Run	20 km	05:36:18	00:12:25	04:58 min/km	-03:34 (6.) ●	-02:22 (86.) ●	-01:43 (412.) ●
Run	21 km	05:42:28	00:06:10	06:10 min/km	-01:36 (6.) ●	-01:02 (94.) ●	-00:42 (453.) ●
Run	21.3 km	05:43:16	00:00:48	02:39 min/km	-00:05 (13.) ●	-00:02 (153.) ●	±00:00 (687.) ●
Run	21.3 km	05:43:16	01:57:50	05:31 min/km	-29:05 (7.) ●	-20:02 (98.) ●	-12:49 (448.) ●
Total	113.1 km	05:43:16	05:43:16	19.77 km/h	-53:32 (7.) ●	-39:51 (88.) ●	-21:13 (433.) ●

Ovr	Gen	Div	Name	#	AG
232	40	1	Theresa Helsel	163	F45-49	USA	00:38:56	02:47:06	01:40:22	05:14:41
264	48	2	Michelle Weymouth	778	F45-49	USA	00:38:07	02:47:41	01:43:44	05:19:27
312	57	3	Abigail Cutler	749	F45-49	USA	00:33:14	02:34:24	02:04:09	05:25:38
326	61	4	Eva Rodansky	843	F45-49	USA	00:37:47	02:43:36	01:55:33	05:28:28
345	64	5	Amy Coneset	709	F45-49	USA	00:43:37	02:45:20	01:48:50	05:32:06
404	82	6	Leslie Ziegel	583	F45-49	CAN	00:42:37	03:00:10	01:49:54	05:40:30
433	88	7	Sarah Bone	566	F45-49	USA	00:44:03	02:50:54	01:57:50	05:43:16
436	89	8	Mia Taormina	684	F45-49	USA	00:36:35	02:52:49	02:08:11	05:43:32
459	96	9	Erika Ostrander	743	F45-49	USA	00:47:18	02:47:47	02:00:32	05:45:34
496	108	10	Cristina Moore	764	F45-49	BRA	00:28:28	03:03:18	02:09:49	05:49:26