Laura Courson -
Ironman 70.3 Michigan 2023

Quick facts

977/246/17All/Gender/AG

F55-59Age group

568Bib number

USANationality


44:40	3:13:08	2:39:02	6:46:31

Compare Laura Courson with other athletes!

568 Courson

298 Rawlings ×

793 Baker ×

536 Miller ×

294 Loynachan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:40	00:44:40	02:21 min/100m	-00:27 (18.) ●	+00:46 (213.) ●	+02:00 (796.) ●
Transition		00:50:41	00:06:01	-	-02:12 (7.) ●	-00:44 (156.) ●	-00:18 (620.) ●
Bike	9.4 km	01:09:58	00:19:17	29.25 km/h	-00:09 (15.) ●	+00:30 (213.) ●	+01:21 (928.) ●
Bike	31 km	02:01:00	00:51:02	25.4 km/h	-01:32 (15.) ●	+00:50 (202.) ●	+03:15 (903.) ●
Bike	54.8 km	02:47:33	00:46:33	30.68 km/h	-00:38 (14.) ●	+00:44 (202.) ●	+03:15 (912.) ●
Bike	77.5 km	03:30:28	00:42:55	31.74 km/h	-00:07 (16.) ●	+00:40 (206.) ●	+02:50 (904.) ●
Bike	89.9 km	04:03:49	00:33:21	22.31 km/h	-00:29 (15.) ●	+00:38 (209.) ●	+02:09 (887.) ●
Bike	89.9 km	04:03:49	03:13:08	27.93 km/h	-02:55 (13.) ●	+03:22 (199.) ●	+12:50 (900.) ●
Transition		04:07:29	00:03:40	-	-01:54 (5.) ●	-01:10 (114.) ●	-00:53 (475.) ●
Run	1.4 km	04:14:50	00:07:21	05:15 min/km	+00:19 (23.) ●	+01:04 (290.) ●	+01:29 (1099.) ●
Run	2.5 km	04:22:40	00:07:50	07:07 min/km	+00:24 (23.) ●	+01:05 (292.) ●	+01:28 (1083.) ●
Run	4.7 km	04:35:44	00:13:04	05:56 min/km	-00:16 (16.) ●	+01:10 (261.) ●	+01:49 (1005.) ●
Run	6 km	04:48:13	00:12:29	09:36 min/km	-00:27 (13.) ●	+00:53 (244.) ●	+01:35 (970.) ●
Run	7.6 km	05:01:21	00:13:08	08:12 min/km	-00:13 (17.) ●	+01:14 (256.) ●	+01:53 (997.) ●
Run	10.1 km	05:18:49	00:17:28	06:59 min/km	+01:49 (26.) ●	+03:22 (317.) ●	+04:08 (1131.) ●
Run	11.3 km	05:26:58	00:08:09	06:47 min/km	-00:07 (15.) ●	+00:53 (262.) ●	+01:17 (1013.) ●
Run	12.5 km	05:34:49	00:07:51	06:32 min/km	-00:12 (14.) ●	+00:35 (248.) ●	+00:57 (954.) ●
Run	14.6 km	05:49:03	00:14:14	06:46 min/km	-00:09 (15.) ●	+01:24 (252.) ●	+02:03 (964.) ●
Run	15.9 km	06:03:18	00:14:15	10:57 min/km	+00:24 (20.) ●	+01:48 (266.) ●	+02:26 (1011.) ●
Run	17.5 km	06:17:51	00:14:33	09:05 min/km	+00:25 (19.) ●	+01:51 (270.) ●	+02:26 (995.) ●
Run	20 km	06:36:37	00:18:46	07:30 min/km	+02:20 (26.) ●	+03:59 (323.) ●	+04:38 (1144.) ●
Run	21 km	06:45:29	00:08:52	08:52 min/km	+00:53 (24.) ●	+01:40 (308.) ●	+02:00 (1110.) ●
Run	21.3 km	06:46:31	00:01:02	03:26 min/km	+00:06 (26.) ●	+00:12 (323.) ●	+00:14 (1150.) ●
Run	21.3 km	06:46:31	02:39:02	07:27 min/km	+05:16 (21.) ●	+21:10 (277.) ●	+28:23 (1035.) ●
Total	113.1 km	06:46:31	06:46:31	16.69 km/h	-02:12 (17.) ●	+23:24 (246.) ●	+42:02 (977.) ●

Ovr	Gen	Div	Name	#	AG
880	199	12	Lisa Champion	731	F55-59	USA	00:39:59	03:20:15	02:21:36	06:32:42
901	209	13	Rhonda Bumbalough	360	F55-59	USA	00:47:42	03:00:59	02:37:28	06:35:36
906	212	14	Cheryl McDowell	509	F55-59	USA	00:37:58	03:18:01	02:26:43	06:36:16
929	222	15	Paula Rawlings	298	F55-59	USA	00:42:27	03:21:57	02:24:15	06:39:15
940	228	16	Marianne Baker	793	F55-59	USA	00:45:19	03:16:00	02:22:36	06:40:33
977	246	17	Laura Courson	568	F55-59	USA	00:44:40	03:13:08	02:39:02	06:46:31
1003	254	18	Laura Miller	536	F55-59	USA	00:46:59	03:27:29	02:27:42	06:52:31
1013	258	19	Brita Loynachan	294	F55-59	USA	00:41:58	02:44:12	03:13:07	06:53:37
1025	260	20	Kathy Bruzewski	641	F55-59	USA	00:42:15	03:21:42	02:38:46	06:55:42
1058	272	21	Lisa Patel	280	F55-59	USA	00:48:44	03:16:31	02:39:05	07:02:15