Jamie Pons -
Ironman 70.3 Michigan 2023

Quick facts

102/83/3All/Gender/AG

M40-44Age group

573Bib number

USANationality


36:19	2:17:03	1:41:04	4:42:02

Compare Jamie Pons with other athletes!

573 Pons

411 Berger ×

320 Barrett ×

338 Ornelas ×

125 Woodman ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:19	00:36:19	01:54 min/100m	-07:25 (17.) ●	-05:44 (200.) ●	-06:21 (281.) ●
Transition		00:40:30	00:04:11	-	-02:14 (21.) ●	-02:07 (181.) ●	-02:08 (300.) ●
Bike	9.4 km	00:54:32	00:14:02	40.19 km/h	-03:35 (1.) ●	-03:29 (34.) ●	-03:54 (34.) ●
Bike	31 km	01:30:59	00:36:27	35.56 km/h	-10:50 (1.) ●	-10:07 (35.) ●	-11:20 (37.) ●
Bike	54.8 km	02:03:11	00:32:12	44.35 km/h	-10:13 (1.) ●	-09:49 (33.) ●	-11:06 (33.) ●
Bike	77.5 km	02:33:47	00:30:36	44.51 km/h	-08:47 (2.) ●	-08:23 (41.) ●	-09:29 (48.) ●
Bike	89.9 km	02:57:33	00:23:46	31.3 km/h	-06:58 (3.) ●	-06:38 (39.) ●	-07:26 (43.) ●
Bike	89.9 km	02:57:33	02:17:03	39.36 km/h	-40:23 (1.) ●	-38:26 (32.) ●	-43:15 (32.) ●
Transition		03:00:58	00:03:25	-	-01:31 (27.) ●	-01:12 (264.) ●	-01:08 (418.) ●
Run	1.4 km	03:05:19	00:04:21	03:06 min/km	-01:29 (5.) ●	-01:21 (78.) ●	-01:31 (100.) ●
Run	2.5 km	03:10:04	00:04:45	04:19 min/km	-01:37 (7.) ●	-01:28 (86.) ●	-01:37 (112.) ●
Run	4.7 km	03:18:36	00:08:32	03:52 min/km	-02:43 (7.) ●	-02:28 (110.) ●	-02:43 (142.) ●
Run	6 km	03:26:57	00:08:21	06:25 min/km	-02:29 (8.) ●	-02:17 (117.) ●	-02:33 (154.) ●
Run	7.6 km	03:35:34	00:08:37	05:23 min/km	-02:28 (10.) ●	-02:22 (130.) ●	-02:38 (170.) ●
Run	10.1 km	03:45:53	00:10:19	04:07 min/km	-02:58 (10.) ●	-02:43 (132.) ●	-03:01 (174.) ●
Run	11.3 km	03:51:09	00:05:16	04:23 min/km	-01:32 (11.) ●	-01:27 (131.) ●	-01:36 (170.) ●
Run	12.5 km	03:56:20	00:05:11	04:19 min/km	-01:40 (11.) ●	-01:34 (115.) ●	-01:43 (153.) ●
Run	14.6 km	04:05:25	00:09:05	04:19 min/km	-02:59 (10.) ●	-02:50 (122.) ●	-03:06 (159.) ●
Run	15.9 km	04:14:27	00:09:02	06:56 min/km	-02:42 (11.) ●	-02:33 (147.) ●	-02:47 (190.) ●
Run	17.5 km	04:23:49	00:09:22	05:51 min/km	-02:39 (13.) ●	-02:31 (162.) ●	-02:45 (213.) ●
Run	20 km	04:35:00	00:11:11	04:28 min/km	-02:51 (15.) ●	-02:40 (184.) ●	-02:57 (239.) ●
Run	21 km	04:41:15	00:06:15	06:15 min/km	-00:33 (34.) ●	-00:28 (351.) ●	-00:37 (481.) ●
Run	21.3 km	04:42:02	00:00:47	02:36 min/km	-00:01 (47.) ●	±00:00 (440.) ●	-00:01 (609.) ●
Run	21.3 km	04:42:02	01:41:04	04:44 min/km	-28:41 (10.) ●	-26:42 (133.) ●	-29:35 (174.) ●
Total	113.1 km	04:42:02	04:42:02	24.06 km/h	-01:20:14 (3.) ●	-01:14:11 (83.) ●	-01:22:27 (102.) ●

Ovr	Gen	Div	Name	#	AG
70	58	1	Thomas Berger	411	M40-44	USA	00:33:02	02:20:46	01:31:32	04:31:01
71	59	2	George Barrett	320	M40-44	USA	00:30:00	02:20:53	01:33:49	04:31:05
102	83	3	Jamie Pons	573	M40-44	USA	00:36:19	02:17:03	01:41:04	04:42:02
109	88	4	Mario Ornelas	338	M40-44	USA	00:40:12	02:30:27	01:27:08	04:45:24
111	90	5	Geoffrey Woodman	125	M40-44	USA	00:34:45	02:28:48	01:35:36	04:45:36
112	91	6	Patrick Draeger	390	M40-44	USA	00:28:25	02:24:50	01:46:21	04:45:39
124	99	7	Chris Tracey	850	M40-44	USA	00:35:48	02:23:11	01:44:32	04:49:10
135	107	8	Nickolaus Pinaire	171	M40-44	USA	00:37:21	02:36:36	01:34:58	04:54:27
139	109	9	Drake Dantzler	838	M40-44	USA	00:37:29	02:34:57	01:35:49	04:55:11
146	115	10	Troy Smits	1360	M40-44	USA	00:31:49	02:46:16	01:29:20	04:57:24