Valerie Williams -
Ironman 70.3 Michigan 2023

Quick facts

874/198/26All/Gender/AG

F45-49Age group

584Bib number

USANationality


34:02	3:25:25	2:23:42	6:31:55

Compare Valerie Williams with other athletes!

584 Williams

325 Spencer ×

507 House ×

973 Vest ×

1304 Short ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:02	00:34:02	01:47 min/100m	-11:11 (4.) ●	-09:52 (39.) ●	-08:38 (166.) ●
Transition		00:39:39	00:05:37	-	-01:22 (13.) ●	-01:08 (134.) ●	-00:42 (559.) ●
Bike	9.4 km	00:59:44	00:20:05	28.08 km/h	+01:01 (35.) ●	+01:18 (271.) ●	+02:09 (1067.) ●
Bike	31 km	01:54:58	00:55:14	23.46 km/h	+04:35 (39.) ●	+05:02 (297.) ●	+07:27 (1120.) ●
Bike	54.8 km	02:44:32	00:49:34	28.81 km/h	+02:45 (32.) ●	+03:45 (273.) ●	+06:16 (1072.) ●
Bike	77.5 km	03:29:41	00:45:09	30.17 km/h	+02:28 (31.) ●	+02:54 (254.) ●	+05:04 (1036.) ●
Bike	89.9 km	04:05:04	00:35:23	21.03 km/h	+02:07 (34.) ●	+02:40 (271.) ●	+04:11 (1057.) ●
Bike	89.9 km	04:05:04	03:25:25	26.26 km/h	+12:56 (34.) ●	+15:39 (272.) ●	+25:07 (1071.) ●
Transition		04:08:13	00:03:09	-	-02:03 (4.) ●	-01:41 (79.) ●	-01:24 (360.) ●
Run	1.4 km	04:14:56	00:06:43	04:47 min/km	±00:00 (29.) ●	+00:26 (246.) ●	+00:51 (991.) ●
Run	2.5 km	04:22:58	00:08:02	07:18 min/km	+00:51 (33.) ●	+01:17 (303.) ●	+01:40 (1113.) ●
Run	4.7 km	04:36:41	00:13:43	06:14 min/km	+01:05 (30.) ●	+01:49 (278.) ●	+02:28 (1048.) ●
Run	6 km	04:49:22	00:12:41	09:45 min/km	+00:21 (28.) ●	+01:05 (254.) ●	+01:47 (1000.) ●
Run	7.6 km	05:02:13	00:12:51	08:01 min/km	+00:16 (26.) ●	+00:57 (246.) ●	+01:36 (965.) ●
Run	10.1 km	05:17:11	00:14:58	05:59 min/km	+00:02 (24.) ●	+00:52 (235.) ●	+01:38 (930.) ●
Run	11.3 km	05:24:48	00:07:37	06:20 min/km	-00:06 (23.) ●	+00:21 (226.) ●	+00:45 (907.) ●
Run	12.5 km	05:32:25	00:07:37	06:20 min/km	-00:07 (23.) ●	+00:21 (222.) ●	+00:43 (895.) ●
Run	14.6 km	05:45:04	00:12:39	06:01 min/km	-01:00 (21.) ●	-00:11 (187.) ●	+00:28 (764.) ●
Run	15.9 km	05:57:18	00:12:14	09:24 min/km	-01:01 (21.) ●	-00:13 (181.) ●	+00:25 (740.) ●
Run	17.5 km	06:09:25	00:12:07	07:34 min/km	-01:26 (16.) ●	-00:35 (163.) ●	±00:00 (666.) ●
Run	20 km	06:23:48	00:14:23	05:45 min/km	-01:36 (18.) ●	-00:24 (176.) ●	+00:15 (709.) ●
Run	21 km	06:31:07	00:07:19	07:19 min/km	-00:27 (18.) ●	+00:07 (204.) ●	+00:27 (810.) ●
Run	21.3 km	06:31:55	00:00:48	02:39 min/km	-00:05 (14.) ●	-00:02 (158.) ●	±00:00 (700.) ●
Run	21.3 km	06:31:55	02:23:42	06:44 min/km	-03:13 (23.) ●	+05:50 (226.) ●	+13:03 (896.) ●
Total	113.1 km	06:31:55	06:31:55	17.31 km/h	-04:53 (26.) ●	+08:48 (198.) ●	+27:26 (874.) ●

Ovr	Gen	Div	Name	#	AG
770	168	21	Stefanie Heber	660	F45-49	CAN	00:41:35	02:50:09	02:30:30	06:18:18
774	169	22	Erin Sorenson	773	F45-49	USA	01:00:27	03:03:57	02:02:12	06:18:33
788	170	23	Kristin Hope	267	F45-49	USA	00:36:57	03:00:56	02:32:38	06:20:03
810	179	24	Rebecca Spencer	325	F45-49	USA	00:53:14	03:04:11	02:15:14	06:23:19
840	189	25	Heather House	507	F45-49	USA	00:55:36	03:05:08	02:15:43	06:27:24
874	198	26	Valerie Williams	584	F45-49	USA	00:34:02	03:25:25	02:23:42	06:31:55
881	200	27	Danielle Vest	973	F45-49	USA	00:41:58	03:26:52	02:13:33	06:32:52
887	201	28	Katie Short	1304	F45-49	USA	00:41:15	03:03:12	02:36:47	06:33:59
1004	255	29	Bobbi Larson	716	F45-49	USA	00:43:13	03:22:35	02:34:02	06:52:31
1011	257	30	Amie Brock	1179	F45-49	USA	00:41:38	03:18:03	02:41:20	06:53:25