Joanne Lister -
Ironman 70.3 Michigan 2023

Quick facts

374/74/14All/Gender/AG

F30-34Age group

597Bib number

GBRNationality


36:25	2:46:46	2:04:31	5:37:15

Compare Joanne Lister with other athletes!

597 Lister

978 Boyd ×

702 Strong ×

691 Marr ×

1263 Puma ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:25	00:36:25	01:55 min/100m	-05:23 (12.) ●	-07:29 (69.) ●	-06:15 (287.) ●
Transition		00:41:16	00:04:51	-	-00:40 (21.) ●	-01:54 (100.) ●	-01:28 (415.) ●
Bike	9.4 km	00:57:59	00:16:43	33.74 km/h	-01:31 (11.) ●	-02:04 (64.) ●	-01:13 (369.) ●
Bike	31 km	01:42:26	00:44:27	29.16 km/h	-04:30 (9.) ●	-05:45 (57.) ●	-03:20 (366.) ●
Bike	54.8 km	02:21:57	00:39:31	36.14 km/h	-05:00 (11.) ●	-06:18 (57.) ●	-03:47 (343.) ●
Bike	77.5 km	02:59:20	00:37:23	36.43 km/h	-04:07 (11.) ●	-04:52 (65.) ●	-02:42 (397.) ●
Bike	89.9 km	03:28:02	00:28:42	25.92 km/h	-03:27 (11.) ●	-04:01 (54.) ●	-02:30 (337.) ●
Bike	89.9 km	03:28:02	02:46:46	32.34 km/h	-18:35 (11.) ●	-23:00 (56.) ●	-13:32 (354.) ●
Transition		03:32:44	00:04:42	-	+00:19 (31.) ●	-00:08 (183.) ●	+00:09 (738.) ●
Run	1.4 km	03:38:39	00:05:55	04:13 min/km	+00:04 (26.) ●	-00:22 (170.) ●	+00:03 (759.) ●
Run	2.5 km	03:45:04	00:06:25	05:50 min/km	+00:06 (23.) ●	-00:20 (168.) ●	+00:03 (744.) ●
Run	4.7 km	03:56:14	00:11:10	05:04 min/km	-00:02 (22.) ●	-00:44 (160.) ●	-00:05 (705.) ●
Run	6 km	04:06:50	00:10:36	08:09 min/km	-00:17 (21.) ●	-01:00 (147.) ●	-00:18 (648.) ●
Run	7.6 km	04:17:31	00:10:41	06:40 min/km	-00:28 (19.) ●	-01:13 (132.) ●	-00:34 (575.) ●
Run	10.1 km	04:30:28	00:12:57	05:10 min/km	-00:14 (21.) ●	-01:09 (144.) ●	-00:23 (629.) ●
Run	11.3 km	04:37:05	00:06:37	05:30 min/km	-00:07 (22.) ●	-00:39 (139.) ●	-00:15 (603.) ●
Run	12.5 km	04:43:40	00:06:35	05:29 min/km	-00:10 (21.) ●	-00:41 (133.) ●	-00:19 (581.) ●
Run	14.6 km	04:54:59	00:11:19	05:23 min/km	-00:38 (19.) ●	-01:31 (119.) ●	-00:52 (530.) ●
Run	15.9 km	05:06:19	00:11:20	08:43 min/km	-00:11 (20.) ●	-01:07 (134.) ●	-00:29 (576.) ●
Run	17.5 km	05:17:26	00:11:07	06:56 min/km	-00:37 (17.) ●	-01:35 (115.) ●	-01:00 (522.) ●
Run	20 km	05:30:20	00:12:54	05:09 min/km	-00:38 (18.) ●	-01:53 (110.) ●	-01:14 (496.) ●
Run	21 km	05:36:27	00:06:07	06:07 min/km	-00:26 (16.) ●	-01:05 (91.) ●	-00:45 (436.) ●
Run	21.3 km	05:37:15	00:00:48	02:39 min/km	+00:02 (27.) ●	-00:02 (154.) ●	±00:00 (691.) ●
Run	21.3 km	05:37:15	02:04:31	05:50 min/km	-03:36 (18.) ●	-13:21 (129.) ●	-06:08 (564.) ●
Total	113.1 km	05:37:15	05:37:15	20.12 km/h	-27:55 (14.) ●	-45:52 (74.) ●	-27:14 (374.) ●

Ovr	Gen	Div	Name	#	AG
237	42	9	Vickie Mateo	299	F30-34	USA	00:28:42	02:49:29	01:50:55	05:15:40
253	44	10	Molly Dengler	1291	F30-34	USA	00:28:44	03:04:24	01:36:11	05:17:44
313	58	11	Katie Ansel	192	F30-34	USA	00:38:46	02:53:35	01:44:34	05:25:52
322	60	12	Michelle Boyd	978	F30-34	CAN	00:35:26	02:40:59	02:04:42	05:28:01
338	63	13	Heather Strong	702	F30-34	USA	00:44:30	02:52:28	01:45:08	05:31:06
374	74	14	Joanne Lister	597	F30-34	GBR	00:36:25	02:46:46	02:04:31	05:37:15
377	75	15	Erica Marr	691	F30-34	USA	00:45:49	02:52:01	01:50:07	05:37:30
443	91	16	Hunter Puma	1263	F30-34	USA	00:38:57	02:46:29	02:10:25	05:44:01
463	97	17	Aimee Marsh	170	F30-34	USA	00:59:08	02:48:15	01:51:43	05:46:13
485	105	18	Amanda Slusher	736	F30-34	USA	00:41:44	02:59:17	01:56:29	05:48:19