John Cassidy -
Ironman 70.3 Michigan 2023

Quick facts

1111/757/63All/Gender/AG

M55-59Age group

614Bib number

USANationality


34:03	3:39:18	2:40:37	7:15:22

Compare John Cassidy with other athletes!

614 Cassidy

933 Rodenbach ×

245 Craig ×

832 Merrow ×

532 Middleton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:03	00:34:03	01:47 min/100m	-08:23 (6.) ●	-08:00 (119.) ●	-08:37 (167.) ●
Transition		00:44:46	00:10:43	-	+03:16 (63.) ●	+04:25 (775.) ●	+04:24 (1172.) ●
Bike	9.4 km	01:04:22	00:19:36	28.78 km/h	+01:46 (59.) ●	+02:05 (700.) ●	+01:40 (985.) ●
Bike	31 km	02:01:32	00:57:10	22.67 km/h	+09:36 (67.) ●	+10:36 (790.) ●	+09:23 (1165.) ●
Bike	54.8 km	02:56:05	00:54:33	26.18 km/h	+11:23 (69.) ●	+12:32 (798.) ●	+11:15 (1183.) ●
Bike	77.5 km	03:47:07	00:51:02	26.69 km/h	+11:18 (69.) ●	+12:03 (798.) ●	+10:57 (1201.) ●
Bike	89.9 km	04:24:04	00:36:57	20.14 km/h	+06:06 (67.) ●	+06:33 (771.) ●	+05:45 (1127.) ●
Bike	89.9 km	04:24:04	03:39:18	24.6 km/h	+40:09 (68.) ●	+43:49 (791.) ●	+39:00 (1171.) ●
Transition		04:34:45	00:10:41	-	+05:33 (71.) ●	+06:04 (810.) ●	+06:08 (1234.) ●
Run	1.4 km	04:41:17	00:06:32	04:40 min/km	+00:14 (42.) ●	+00:50 (665.) ●	+00:40 (948.) ●
Run	2.5 km	04:48:29	00:07:12	06:32 min/km	+00:28 (52.) ●	+00:59 (682.) ●	+00:50 (980.) ●
Run	4.7 km	05:02:09	00:13:40	06:12 min/km	+01:49 (55.) ●	+02:40 (710.) ●	+02:25 (1044.) ●
Run	6 km	05:15:49	00:13:40	10:30 min/km	+02:04 (60.) ●	+03:02 (736.) ●	+02:46 (1088.) ●
Run	7.6 km	05:29:36	00:13:47	08:36 min/km	+01:47 (57.) ●	+02:48 (713.) ●	+02:32 (1051.) ●
Run	10.1 km	05:45:58	00:16:22	06:32 min/km	+02:12 (56.) ●	+03:20 (712.) ●	+03:02 (1049.) ●
Run	11.3 km	05:55:01	00:09:03	07:32 min/km	+01:43 (65.) ●	+02:20 (772.) ●	+02:11 (1147.) ●
Run	12.5 km	06:03:13	00:08:12	06:50 min/km	+00:50 (56.) ●	+01:27 (686.) ●	+01:18 (1005.) ●
Run	14.6 km	06:19:10	00:15:57	07:35 min/km	+02:55 (60.) ●	+04:02 (750.) ●	+03:46 (1118.) ●
Run	15.9 km	06:34:40	00:15:30	11:55 min/km	+02:54 (63.) ●	+03:55 (744.) ●	+03:41 (1109.) ●
Run	17.5 km	06:52:13	00:17:33	10:58 min/km	+04:23 (69.) ●	+05:40 (791.) ●	+05:26 (1198.) ●
Run	20 km	07:08:13	00:16:00	06:24 min/km	+00:50 (46.) ●	+02:09 (623.) ●	+01:52 (909.) ●
Run	21 km	07:14:38	00:06:25	06:25 min/km	-00:58 (16.) ●	-00:18 (391.) ●	-00:27 (543.) ●
Run	21.3 km	07:15:22	00:00:44	02:26 min/km	-00:08 (15.) ●	-00:03 (351.) ●	-00:04 (475.) ●
Run	21.3 km	07:15:22	02:40:37	07:32 min/km	+21:03 (57.) ●	+32:51 (712.) ●	+29:58 (1049.) ●
Total	113.1 km	07:15:22	07:15:22	15.59 km/h	+01:01:38 (63.) ●	+01:19:09 (757.) ●	+01:10:53 (1111.) ●

Ovr	Gen	Div	Name	#	AG
1039	719	58	Kenneth Stoepker	895	M55-59	USA	00:44:41	03:08:23	02:49:18	06:59:01
1053	728	59	Dave Parramore	310	M55-59	USA	00:48:09	03:19:43	02:34:39	07:01:42
1057	730	60	Charles Forman	712	M55-59	USA	00:39:02	03:20:57	02:43:30	07:02:02
1066	733	61	Dan Rodenbach	933	M55-59	USA	00:35:23	03:22:20	02:53:48	07:03:17
1103	750	62	Russell Craig	245	M55-59	USA	00:57:36	03:17:23	02:40:09	07:13:52
1111	757	63	John Cassidy	614	M55-59	USA	00:34:03	03:39:18	02:40:37	07:15:22
1128	764	64	Rich Merrow	832	M55-59	USA	00:46:26	03:31:57	02:49:07	07:19:37
1135	768	65	Adam Middleton	532	M55-59	USA	00:57:59	03:18:49	02:50:08	07:22:21
1144	771	66	Jonathan Hirsch	1337	M55-59	USA	00:43:32	03:25:51	03:00:30	07:24:41
1146	772	67	Mike Fretenborough	757	M55-59	USA	00:50:40	03:30:17	02:52:03	07:25:15