Nick Dekoster -
Ironman 70.3 Michigan 2023

Quick facts

353/271/29All/Gender/AG

M40-44Age group

648Bib number

USANationality


39:30	2:53:56	1:48:10	5:33:08

Compare Nick Dekoster with other athletes!

648 Dekoster

801 Brinks ×

248 Plowiec ×

444 Huffman ×

619 Gidcumb ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:30	00:39:30	02:04 min/100m	-04:14 (29.) ●	-02:33 (321.) ●	-03:10 (461.) ●
Transition		00:46:58	00:07:28	-	+01:03 (66.) ●	+01:10 (578.) ●	+01:09 (862.) ●
Bike	9.4 km	01:04:14	00:17:16	32.66 km/h	-00:21 (47.) ●	-00:15 (371.) ●	-00:40 (472.) ●
Bike	31 km	01:50:35	00:46:21	27.96 km/h	-00:56 (43.) ●	-00:13 (397.) ●	-01:26 (518.) ●
Bike	54.8 km	02:32:54	00:42:19	33.75 km/h	-00:06 (49.) ●	+00:18 (440.) ●	-00:59 (572.) ●
Bike	77.5 km	03:12:06	00:39:12	34.74 km/h	-00:11 (49.) ●	+00:13 (450.) ●	-00:53 (580.) ●
Bike	89.9 km	03:40:54	00:28:48	25.83 km/h	-01:56 (30.) ●	-01:36 (282.) ●	-02:24 (348.) ●
Bike	89.9 km	03:40:54	02:53:56	31.01 km/h	-03:30 (43.) ●	-01:33 (391.) ●	-06:22 (501.) ●
Transition		03:44:58	00:04:04	-	-00:52 (39.) ●	-00:33 (381.) ●	-00:29 (582.) ●
Run	1.4 km	03:49:58	00:05:00	03:34 min/km	-00:50 (17.) ●	-00:42 (217.) ●	-00:52 (292.) ●
Run	2.5 km	03:55:24	00:05:26	04:56 min/km	-00:56 (19.) ●	-00:47 (221.) ●	-00:56 (297.) ●
Run	4.7 km	04:04:55	00:09:31	04:19 min/km	-01:44 (23.) ●	-01:29 (213.) ●	-01:44 (288.) ●
Run	6 km	04:14:23	00:09:28	07:16 min/km	-01:22 (25.) ●	-01:10 (266.) ●	-01:26 (356.) ●
Run	7.6 km	04:23:49	00:09:26	05:53 min/km	-01:39 (24.) ●	-01:33 (213.) ●	-01:49 (289.) ●
Run	10.1 km	04:34:53	00:11:04	04:25 min/km	-02:13 (24.) ●	-01:58 (203.) ●	-02:16 (271.) ●
Run	11.3 km	04:40:37	00:05:44	04:46 min/km	-01:04 (24.) ●	-00:59 (221.) ●	-01:08 (294.) ●
Run	12.5 km	04:46:16	00:05:39	04:42 min/km	-01:12 (19.) ●	-01:06 (189.) ●	-01:15 (259.) ●
Run	14.6 km	04:56:05	00:09:49	04:40 min/km	-02:15 (21.) ●	-02:06 (191.) ●	-02:22 (256.) ●
Run	15.9 km	05:05:37	00:09:32	07:19 min/km	-02:12 (19.) ●	-02:03 (195.) ●	-02:17 (258.) ●
Run	17.5 km	05:15:42	00:10:05	06:18 min/km	-01:56 (24.) ●	-01:48 (239.) ●	-02:02 (319.) ●
Run	20 km	05:26:57	00:11:15	04:30 min/km	-02:47 (18.) ●	-02:36 (191.) ●	-02:53 (249.) ●
Run	21 km	05:32:31	00:05:34	05:34 min/km	-01:14 (19.) ●	-01:09 (195.) ●	-01:18 (256.) ●
Run	21.3 km	05:33:08	00:00:37	02:03 min/km	-00:11 (9.) ●	-00:10 (145.) ●	-00:11 (177.) ●
Run	21.3 km	05:33:08	01:48:10	05:04 min/km	-21:35 (22.) ●	-19:36 (205.) ●	-22:29 (271.) ●
Total	113.1 km	05:33:08	05:33:08	20.37 km/h	-29:08 (29.) ●	-23:05 (271.) ●	-31:21 (353.) ●

Ovr	Gen	Div	Name	#	AG
303	237	24	Josh Brooks	949	M40-44	USA	00:31:06	02:50:21	01:56:32	05:24:22
317	243	25	Adam Suhayda	611	M40-44	USA	00:43:52	02:39:06	01:57:51	05:26:40
325	249	26	Jesse Schnitker	1128	M40-44	USA	00:43:33	02:46:19	01:49:13	05:28:22
347	267	27	Lucas Brinks	801	M40-44	USA	00:41:26	02:44:41	02:00:31	05:32:10
352	270	28	Peter Plowiec	248	M40-44	USA	00:41:54	02:45:39	01:54:37	05:33:00
353	271	29	Nick Dekoster	648	M40-44	USA	00:39:30	02:53:56	01:48:10	05:33:08
370	282	30	Justin Huffman	444	M40-44	USA	00:42:03	02:45:26	02:02:03	05:36:38
379	288	31	Daniel Gidcumb	619	M40-44	USA	00:39:59	02:46:34	02:02:01	05:37:48
387	295	32	Nathan Chandler	234	M40-44	USA	00:46:04	02:43:24	01:57:38	05:38:18
390	298	33	Nick Gierut	513	M40-44	USA	00:36:52	02:52:33	01:59:28	05:38:32