Carmen Williams -
Ironman 70.3 Michigan 2023

Quick facts

360/69/8All/Gender/AG

F25-29Age group

653Bib number

USANationality


32:04	3:00:53	1:51:31	5:34:35

Compare Carmen Williams with other athletes!

653 Williams

990 Marano Braman ×

889 Siegel ×

796 Dale ×

881 Ruby ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:04	00:32:04	01:41 min/100m	-10:11 (4.) ●	-11:50 (25.) ●	-10:36 (108.) ●
Transition		00:37:24	00:05:20	-	-01:20 (14.) ●	-01:25 (120.) ●	-00:59 (500.) ●
Bike	9.4 km	00:54:54	00:17:30	32.23 km/h	-01:27 (8.) ●	-01:17 (95.) ●	-00:26 (533.) ●
Bike	31 km	01:41:40	00:46:46	27.71 km/h	-04:33 (10.) ●	-03:26 (113.) ●	-01:01 (558.) ●
Bike	54.8 km	02:24:28	00:42:48	33.36 km/h	-04:19 (8.) ●	-03:01 (119.) ●	-00:30 (609.) ●
Bike	77.5 km	03:06:07	00:41:39	32.7 km/h	-01:57 (15.) ●	-00:36 (180.) ●	+01:34 (814.) ●
Bike	89.9 km	03:38:17	00:32:10	23.13 km/h	-01:16 (12.) ●	-00:33 (168.) ●	+00:58 (777.) ●
Bike	89.9 km	03:38:17	03:00:53	29.82 km/h	-13:32 (10.) ●	-08:53 (131.) ●	+00:35 (662.) ●
Transition		03:43:04	00:04:47	-	+00:27 (23.) ●	-00:03 (189.) ●	+00:14 (754.) ●
Run	1.4 km	03:48:20	00:05:16	03:45 min/km	-00:26 (15.) ●	-01:01 (84.) ●	-00:36 (423.) ●
Run	2.5 km	03:53:57	00:05:37	05:06 min/km	-00:29 (15.) ●	-01:08 (79.) ●	-00:45 (381.) ●
Run	4.7 km	04:03:41	00:09:44	04:25 min/km	-01:06 (12.) ●	-02:10 (70.) ●	-01:31 (335.) ●
Run	6 km	04:13:09	00:09:28	07:16 min/km	-01:05 (14.) ●	-02:08 (72.) ●	-01:26 (358.) ●
Run	7.6 km	04:22:52	00:09:43	06:04 min/km	-01:16 (15.) ●	-02:11 (76.) ●	-01:32 (352.) ●
Run	10.1 km	04:34:31	00:11:39	04:39 min/km	-01:11 (16.) ●	-02:27 (74.) ●	-01:41 (369.) ●
Run	11.3 km	04:40:16	00:05:45	04:47 min/km	-00:45 (13.) ●	-01:31 (61.) ●	-01:07 (303.) ●
Run	12.5 km	04:46:09	00:05:53	04:54 min/km	-00:44 (15.) ●	-01:23 (69.) ●	-01:01 (331.) ●
Run	14.6 km	04:56:17	00:10:08	04:49 min/km	-01:27 (12.) ●	-02:42 (67.) ●	-02:03 (309.) ●
Run	15.9 km	05:06:05	00:09:48	07:32 min/km	-01:39 (11.) ●	-02:39 (63.) ●	-02:01 (311.) ●
Run	17.5 km	05:16:04	00:09:59	06:14 min/km	-01:45 (9.) ●	-02:43 (62.) ●	-02:08 (304.) ●
Run	20 km	05:28:00	00:11:56	04:46 min/km	-01:40 (11.) ●	-02:51 (70.) ●	-02:12 (336.) ●
Run	21 km	05:33:51	00:05:51	05:51 min/km	-00:42 (14.) ●	-01:21 (72.) ●	-01:01 (346.) ●
Run	21.3 km	05:34:35	00:00:44	02:26 min/km	-00:01 (17.) ●	-00:06 (99.) ●	-00:04 (479.) ●
Run	21.3 km	05:34:35	01:51:31	05:14 min/km	-14:16 (13.) ●	-26:21 (67.) ●	-19:08 (327.) ●
Total	113.1 km	05:34:35	05:34:35	20.28 km/h	-38:52 (8.) ●	-48:32 (69.) ●	-29:54 (360.) ●

Ovr	Gen	Div	Name	#	AG
104	19	1	Kristen Tobin	1178	F25-29	USA	00:30:56	02:36:02	01:31:03	04:42:54
129	24	2	Emily Bonawitt	362	F25-29	USA	00:32:25	02:41:08	01:32:23	04:50:56
133	25	3	Lexi Carroll	811	F25-29	USA	00:39:01	02:35:35	01:32:45	04:53:39
165	30	4	Jenna Pfeiffer	962	F25-29	USA	00:34:07	02:37:22	01:44:04	05:00:07
233	41	5	Laurie Depault	292	F25-29	CAN	00:27:53	03:04:50	01:36:09	05:14:55
278	50	6	Toni Marano Braman	990	F25-29	USA	00:36:03	02:56:43	01:36:41	05:21:00
286	51	7	Lindsey Siegel	889	F25-29	USA	00:28:22	02:52:40	01:57:10	05:22:37
360	69	8	Carmen Williams	653	F25-29	USA	00:32:04	03:00:53	01:51:31	05:34:35
364	71	9	Megan Dale	796	F25-29	CAN	00:38:51	02:54:33	01:49:15	05:35:18
397	78	10	Valerie Ruby	881	F25-29	USA	00:37:42	02:50:18	02:03:37	05:39:34