John Pocse -
Ironman 70.3 Michigan 2023

Quick facts

1118/759/118All/Gender/AG

M35-39Age group

663Bib number

USANationality


1:02:23	3:31:17	2:27:09	7:17:31

Compare John Pocse with other athletes!

663 Pocse

564 Hand ×

1212 Anderson ×

1215 Meine ×

936 Smith ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:02:23	01:02:23	03:17 min/100m	+20:31 (120.) ●	+20:20 (811.) ●	+19:43 (1223.) ●
Transition		01:11:16	00:08:53	-	+03:01 (108.) ●	+02:35 (702.) ●	+02:34 (1050.) ●
Bike	9.4 km	01:32:21	00:21:05	26.75 km/h	+03:54 (121.) ●	+03:34 (784.) ●	+03:09 (1160.) ●
Bike	31 km	02:29:13	00:56:52	22.79 km/h	+11:30 (120.) ●	+10:18 (786.) ●	+09:05 (1158.) ●
Bike	54.8 km	03:18:45	00:49:32	28.83 km/h	+08:45 (118.) ●	+07:31 (753.) ●	+06:14 (1070.) ●
Bike	77.5 km	04:05:59	00:47:14	28.84 km/h	+09:16 (115.) ●	+08:15 (767.) ●	+07:09 (1121.) ●
Bike	89.9 km	04:42:33	00:36:34	20.35 km/h	+06:57 (118.) ●	+06:10 (767.) ●	+05:22 (1119.) ●
Bike	89.9 km	04:42:33	03:31:17	25.53 km/h	+40:22 (119.) ●	+35:48 (774.) ●	+30:59 (1130.) ●
Transition		04:50:22	00:07:49	-	+03:43 (115.) ●	+03:12 (751.) ●	+03:16 (1148.) ●
Run	1.4 km	04:55:53	00:05:31	03:56 min/km	+00:08 (74.) ●	-00:11 (397.) ●	-00:21 (532.) ●
Run	2.5 km	05:02:04	00:06:11	05:37 min/km	+00:22 (86.) ●	-00:02 (474.) ●	-00:11 (642.) ●
Run	4.7 km	05:13:20	00:11:16	05:07 min/km	+00:58 (90.) ●	+00:16 (519.) ●	+00:01 (722.) ●
Run	6 km	05:24:47	00:11:27	08:48 min/km	+01:25 (97.) ●	+00:49 (580.) ●	+00:33 (811.) ●
Run	7.6 km	05:38:35	00:13:48	08:37 min/km	+03:26 (111.) ●	+02:49 (717.) ●	+02:33 (1055.) ●
Run	10.1 km	05:54:25	00:15:50	06:20 min/km	+03:32 (107.) ●	+02:48 (693.) ●	+02:30 (1009.) ●
Run	11.3 km	06:01:59	00:07:34	06:18 min/km	+01:15 (101.) ●	+00:51 (620.) ●	+00:42 (891.) ●
Run	12.5 km	06:09:29	00:07:30	06:15 min/km	+01:06 (100.) ●	+00:45 (606.) ●	+00:36 (872.) ●
Run	14.6 km	06:22:49	00:13:20	06:20 min/km	+02:08 (94.) ●	+01:25 (591.) ●	+01:09 (860.) ●
Run	15.9 km	06:36:47	00:13:58	10:44 min/km	+03:05 (107.) ●	+02:23 (671.) ●	+02:09 (977.) ●
Run	17.5 km	06:51:33	00:14:46	09:13 min/km	+03:38 (106.) ●	+02:53 (681.) ●	+02:39 (1013.) ●
Run	20 km	07:08:33	00:17:00	06:48 min/km	+03:59 (108.) ●	+03:09 (687.) ●	+02:52 (1012.) ●
Run	21 km	07:16:50	00:08:17	08:17 min/km	+01:58 (111.) ●	+01:34 (700.) ●	+01:25 (1034.) ●
Run	21.3 km	07:17:31	00:00:41	02:16 min/km	-00:03 (58.) ●	-00:06 (268.) ●	-00:07 (359.) ●
Run	21.3 km	07:17:31	02:27:09	06:54 min/km	+26:57 (104.) ●	+19:23 (640.) ●	+16:30 (925.) ●
Total	113.1 km	07:17:31	07:17:31	15.51 km/h	+01:34:34 (118.) ●	+01:21:18 (759.) ●	+01:13:02 (1118.) ●

Ovr	Gen	Div	Name	#	AG
1042	721	113	Ryan MacMaster	694	M35-39	USA	00:36:32	03:08:18	03:01:40	06:59:45
1056	729	114	Michael Derr	1313	M35-39	USA	00:51:43	03:16:14	02:34:36	07:01:47
1082	742	115	Keith Sikkema	715	M35-39	USA	00:48:29	03:14:40	02:52:31	07:08:22
1089	745	116	Dylan Hand	564	M35-39	USA	00:56:38	03:21:40	02:34:25	07:10:14
1092	746	117	Cory Anderson	1212	M35-39	USA	00:54:02	03:04:37	02:59:41	07:10:50
1118	759	118	John Pocse	663	M35-39	USA	01:02:23	03:31:17	02:27:09	07:17:31
1180	787	119	Greg Meine	1215	M35-39	USA	00:50:53	03:23:04	02:58:48	07:41:07
1189	792	120	Andrew Smith	936	M35-39	USA	00:50:41	03:43:55	02:54:25	07:45:11
1198	798	121	Adam Kokx	1078	M35-39	USA	01:02:13	03:36:51	02:59:51	07:48:43