Seth Koches -
Ironman 70.3 Michigan 2023

Quick facts

209/165/16All/Gender/AG

M40-44Age group

683Bib number

USANationality


32:12	2:43:28	1:42:57	5:10:08

Compare Seth Koches with other athletes!

683 Koches

241 Froidevaux ×

138 Garrett ×

476 Lin ×

454 Berzai ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:12	00:32:12	01:41 min/100m	-11:32 (5.) ●	-09:51 (80.) ●	-10:28 (111.) ●
Transition		00:38:30	00:06:18	-	-00:07 (47.) ●	±00:00 (441.) ●	-00:01 (670.) ●
Bike	9.4 km	00:55:32	00:17:02	33.11 km/h	-00:35 (42.) ●	-00:29 (331.) ●	-00:54 (420.) ●
Bike	31 km	01:38:53	00:43:21	29.9 km/h	-03:56 (26.) ●	-03:13 (247.) ●	-04:26 (301.) ●
Bike	54.8 km	02:18:06	00:39:13	36.41 km/h	-03:12 (25.) ●	-02:48 (259.) ●	-04:05 (314.) ●
Bike	77.5 km	02:53:40	00:35:34	38.29 km/h	-03:49 (19.) ●	-03:25 (212.) ●	-04:31 (255.) ●
Bike	89.9 km	03:21:58	00:28:18	26.29 km/h	-02:26 (21.) ●	-02:06 (236.) ●	-02:54 (288.) ●
Bike	89.9 km	03:21:58	02:43:28	33 km/h	-13:58 (24.) ●	-12:01 (245.) ●	-16:50 (296.) ●
Transition		03:27:11	00:05:13	-	+00:17 (68.) ●	+00:36 (562.) ●	+00:40 (843.) ●
Run	1.4 km	03:32:02	00:04:51	03:27 min/km	-00:59 (13.) ●	-00:51 (170.) ●	-01:01 (230.) ●
Run	2.5 km	03:37:10	00:05:08	04:40 min/km	-01:14 (12.) ●	-01:05 (157.) ●	-01:14 (207.) ●
Run	4.7 km	03:46:07	00:08:57	04:04 min/km	-02:18 (12.) ●	-02:03 (143.) ●	-02:18 (189.) ●
Run	6 km	03:54:38	00:08:31	06:33 min/km	-02:19 (11.) ●	-02:07 (133.) ●	-02:23 (176.) ●
Run	7.6 km	04:03:33	00:08:55	05:34 min/km	-02:10 (14.) ●	-02:04 (150.) ●	-02:20 (202.) ●
Run	10.1 km	04:13:59	00:10:26	04:10 min/km	-02:51 (11.) ●	-02:36 (137.) ●	-02:54 (181.) ●
Run	11.3 km	04:18:55	00:04:56	04:06 min/km	-01:52 (5.) ●	-01:47 (81.) ●	-01:56 (109.) ●
Run	12.5 km	04:24:00	00:05:05	04:14 min/km	-01:46 (8.) ●	-01:40 (99.) ●	-01:49 (133.) ●
Run	14.6 km	04:33:17	00:09:17	04:25 min/km	-02:47 (11.) ●	-02:38 (136.) ●	-02:54 (178.) ●
Run	15.9 km	04:42:26	00:09:09	07:02 min/km	-02:35 (12.) ●	-02:26 (151.) ●	-02:40 (196.) ●
Run	17.5 km	04:51:50	00:09:24	05:52 min/km	-02:37 (15.) ●	-02:29 (169.) ●	-02:43 (225.) ●
Run	20 km	05:03:28	00:11:38	04:39 min/km	-02:24 (22.) ●	-02:13 (224.) ●	-02:30 (298.) ●
Run	21 km	05:09:27	00:05:59	05:59 min/km	-00:49 (28.) ●	-00:44 (295.) ●	-00:53 (397.) ●
Run	21.3 km	05:10:08	00:00:41	02:16 min/km	-00:07 (25.) ●	-00:06 (259.) ●	-00:07 (342.) ●
Run	21.3 km	05:10:08	01:42:57	04:50 min/km	-26:48 (11.) ●	-24:49 (144.) ●	-27:42 (192.) ●
Total	113.1 km	05:10:08	05:10:08	21.88 km/h	-52:08 (16.) ●	-46:05 (165.) ●	-54:21 (209.) ●

Ovr	Gen	Div	Name	#	AG
192	149	11	Nicholas Schneider	628	M40-44	USA	00:40:24	02:32:35	01:46:59	05:06:19
197	153	12	Steve Wazz	586	M40-44	USA	00:34:43	02:39:52	01:46:01	05:07:11
202	158	13	Graham Polando	758	M40-44	USA	00:38:55	02:42:38	01:37:42	05:08:45
204	160	14	Rolf Froidevaux	241	M40-44	CHE	00:36:19	02:39:32	01:47:23	05:09:12
205	161	15	Phillip Garrett	138	M40-44	USA	00:42:49	02:35:36	01:38:08	05:09:21
209	165	16	Seth Koches	683	M40-44	USA	00:32:12	02:43:28	01:42:57	05:10:08
219	173	17	Hubert Lin	476	M40-44	USA	00:40:54	02:40:45	01:44:35	05:11:54
225	176	18	Scott Berzai	454	M40-44	USA	00:33:06	02:34:54	01:59:05	05:13:34
236	183	19	Eric Mitchell	1129	M40-44	USA	00:34:16	02:43:13	01:51:41	05:15:23
238	184	20	David King	769	M40-44	USA	00:38:19	02:28:40	01:55:42	05:15:40