Regina MacMaster -
Ironman 70.3 Michigan 2023

Quick facts

633/140/24All/Gender/AG

F30-34Age group

692Bib number

USANationality


41:14	3:07:00	2:04:42	6:03:29

Compare Regina MacMaster with other athletes!

692 MacMaster

284 Kowalewsky ×

256 Vanderhagen ×

1106 Vlietstra ×

349 Frawley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:14	00:41:14	02:10 min/100m	-00:34 (27.) ●	-02:40 (142.) ●	-01:26 (578.) ●
Transition		00:46:33	00:05:19	-	-00:12 (27.) ●	-01:26 (119.) ●	-01:00 (496.) ●
Bike	9.4 km	01:05:22	00:18:49	29.97 km/h	+00:35 (29.) ●	+00:02 (188.) ●	+00:53 (849.) ●
Bike	31 km	01:56:29	00:51:07	25.35 km/h	+02:10 (28.) ●	+00:55 (203.) ●	+03:20 (906.) ●
Bike	54.8 km	02:41:13	00:44:44	31.92 km/h	+00:13 (25.) ●	-01:05 (168.) ●	+01:26 (787.) ●
Bike	77.5 km	03:22:44	00:41:31	32.81 km/h	+00:01 (24.) ●	-00:44 (178.) ●	+01:26 (806.) ●
Bike	89.9 km	03:53:33	00:30:49	24.14 km/h	-01:20 (19.) ●	-01:54 (121.) ●	-00:23 (620.) ●
Bike	89.9 km	03:53:33	03:07:00	28.84 km/h	+01:39 (24.) ●	-02:46 (172.) ●	+06:42 (797.) ●
Transition		03:58:47	00:05:14	-	+00:51 (37.) ●	+00:24 (226.) ●	+00:41 (851.) ●
Run	1.4 km	04:04:32	00:05:45	04:06 min/km	-00:06 (21.) ●	-00:32 (146.) ●	-00:07 (673.) ●
Run	2.5 km	04:10:41	00:06:09	05:35 min/km	-00:10 (20.) ●	-00:36 (131.) ●	-00:13 (621.) ●
Run	4.7 km	04:21:56	00:11:15	05:06 min/km	+00:03 (23.) ●	-00:39 (164.) ●	±00:00 (717.) ●
Run	6 km	04:32:36	00:10:40	08:12 min/km	-00:13 (22.) ●	-00:56 (151.) ●	-00:14 (660.) ●
Run	7.6 km	04:43:39	00:11:03	06:54 min/km	-00:06 (22.) ●	-00:51 (154.) ●	-00:12 (651.) ●
Run	10.1 km	04:56:12	00:12:33	05:01 min/km	-00:38 (18.) ●	-01:33 (121.) ●	-00:47 (550.) ●
Run	11.3 km	05:02:48	00:06:36	05:29 min/km	-00:08 (19.) ●	-00:40 (136.) ●	-00:16 (597.) ●
Run	12.5 km	05:09:19	00:06:31	05:25 min/km	-00:14 (20.) ●	-00:45 (126.) ●	-00:23 (555.) ●
Run	14.6 km	05:20:28	00:11:09	05:18 min/km	-00:48 (16.) ●	-01:41 (107.) ●	-01:02 (492.) ●
Run	15.9 km	05:31:13	00:10:45	08:16 min/km	-00:46 (16.) ●	-01:42 (108.) ●	-01:04 (486.) ●
Run	17.5 km	05:42:32	00:11:19	07:04 min/km	-00:25 (20.) ●	-01:23 (126.) ●	-00:48 (555.) ●
Run	20 km	05:55:37	00:13:05	05:14 min/km	-00:27 (20.) ●	-01:42 (120.) ●	-01:03 (529.) ●
Run	21 km	06:02:48	00:07:11	07:11 min/km	+00:38 (35.) ●	-00:01 (190.) ●	+00:19 (770.) ●
Run	21.3 km	06:03:29	00:00:41	02:16 min/km	-00:05 (15.) ●	-00:09 (69.) ●	-00:07 (348.) ●
Run	21.3 km	06:03:29	02:04:42	05:51 min/km	-03:25 (19.) ●	-13:10 (130.) ●	-05:57 (569.) ●
Total	113.1 km	06:03:29	06:03:29	18.67 km/h	-01:41 (24.) ●	-19:38 (140.) ●	-01:00 (633.) ●

Ovr	Gen	Div	Name	#	AG
537	120	19	Mary Leone	456	F30-34	USA	00:38:51	03:10:03	01:57:29	05:53:39
542	121	20	Alise James	297	F30-34	USA	00:30:39	02:58:36	02:16:58	05:54:23
563	124	21	Natalie Dickson	1189	F30-34	USA	00:36:39	02:58:40	02:13:35	05:56:22
585	128	22	Kristi Kowalewsky	284	F30-34	USA	00:42:50	03:00:52	02:07:48	05:58:11
614	136	23	Danielle Vanderhagen	256	F30-34	USA	00:42:56	02:54:30	02:15:50	06:01:19
633	140	24	Regina MacMaster	692	F30-34	USA	00:41:14	03:07:00	02:04:42	06:03:29
721	156	25	Madison Vlietstra	1106	F30-34	USA	00:40:59	03:07:09	02:17:38	06:12:43
761	164	26	Julia Frawley	349	F30-34	USA	00:53:04	03:07:58	02:02:04	06:17:32
805	177	27	Rachel Delucia	729	F30-34	USA	00:38:27	02:59:07	02:37:26	06:22:59
811	180	28	Lynn Seman	1274	F30-34	USA	00:46:47	03:21:32	02:05:16	06:23:26