Heather Strong -
Ironman 70.3 Michigan 2023

Quick facts

338/63/13All/Gender/AG

F30-34Age group

702Bib number

USANationality


44:30	2:52:28	1:45:08	5:31:06

Compare Heather Strong with other athletes!

702 Strong

192 Ansel ×

978 Boyd ×

597 Lister ×

691 Marr ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:30	00:44:30	02:20 min/100m	+02:42 (34.) ●	+00:36 (209.) ●	+01:50 (790.) ●
Transition		00:49:41	00:05:11	-	-00:20 (25.) ●	-01:34 (112.) ●	-01:08 (466.) ●
Bike	9.4 km	01:06:43	00:17:02	33.11 km/h	-01:12 (16.) ●	-01:45 (77.) ●	-00:54 (419.) ●
Bike	31 km	01:53:05	00:46:22	27.95 km/h	-02:35 (19.) ●	-03:50 (104.) ●	-01:25 (521.) ●
Bike	54.8 km	02:34:02	00:40:57	34.87 km/h	-03:34 (14.) ●	-04:52 (84.) ●	-02:21 (452.) ●
Bike	77.5 km	03:12:34	00:38:32	35.35 km/h	-02:58 (15.) ●	-03:43 (94.) ●	-01:33 (509.) ●
Bike	89.9 km	03:42:09	00:29:35	25.15 km/h	-02:34 (15.) ●	-03:08 (79.) ●	-01:37 (455.) ●
Bike	89.9 km	03:42:09	02:52:28	31.28 km/h	-12:53 (15.) ●	-17:18 (86.) ●	-07:50 (466.) ●
Transition		03:45:58	00:03:49	-	-00:34 (22.) ●	-01:01 (125.) ●	-00:44 (518.) ●
Run	1.4 km	03:50:50	00:04:52	03:28 min/km	-00:59 (10.) ●	-01:25 (48.) ●	-01:00 (235.) ●
Run	2.5 km	03:56:06	00:05:16	04:47 min/km	-01:03 (9.) ●	-01:29 (47.) ●	-01:06 (237.) ●
Run	4.7 km	04:05:19	00:09:13	04:11 min/km	-01:59 (10.) ●	-02:41 (48.) ●	-02:02 (233.) ●
Run	6 km	04:14:17	00:08:58	06:53 min/km	-01:55 (9.) ●	-02:38 (47.) ●	-01:56 (245.) ●
Run	7.6 km	04:23:09	00:08:52	05:32 min/km	-02:17 (8.) ●	-03:02 (41.) ●	-02:23 (194.) ●
Run	10.1 km	04:33:52	00:10:43	04:17 min/km	-02:28 (9.) ●	-03:23 (44.) ●	-02:37 (210.) ●
Run	11.3 km	04:39:27	00:05:35	04:39 min/km	-01:09 (10.) ●	-01:41 (48.) ●	-01:17 (246.) ●
Run	12.5 km	04:44:58	00:05:31	04:35 min/km	-01:14 (9.) ●	-01:45 (46.) ●	-01:23 (223.) ●
Run	14.6 km	04:54:36	00:09:38	04:35 min/km	-02:19 (10.) ●	-03:12 (46.) ●	-02:33 (220.) ●
Run	15.9 km	05:04:13	00:09:37	07:23 min/km	-01:54 (11.) ●	-02:50 (53.) ●	-02:12 (274.) ●
Run	17.5 km	05:13:37	00:09:24	05:52 min/km	-02:20 (10.) ●	-03:18 (46.) ●	-02:43 (224.) ●
Run	20 km	05:24:52	00:11:15	04:30 min/km	-02:17 (11.) ●	-03:32 (50.) ●	-02:53 (248.) ●
Run	21 km	05:30:25	00:05:33	05:33 min/km	-01:00 (12.) ●	-01:39 (51.) ●	-01:19 (248.) ●
Run	21.3 km	05:31:06	00:00:41	02:16 min/km	-00:05 (14.) ●	-00:09 (65.) ●	-00:07 (339.) ●
Run	21.3 km	05:31:06	01:45:08	04:56 min/km	-22:59 (10.) ●	-32:44 (47.) ●	-25:31 (221.) ●
Total	113.1 km	05:31:06	05:31:06	20.5 km/h	-34:04 (13.) ●	-52:01 (63.) ●	-33:23 (338.) ●

Ovr	Gen	Div	Name	#	AG
211	37	8	Amanda Habbouche	822	F30-34	USA	00:41:05	02:44:12	01:39:10	05:10:50
237	42	9	Vickie Mateo	299	F30-34	USA	00:28:42	02:49:29	01:50:55	05:15:40
253	44	10	Molly Dengler	1291	F30-34	USA	00:28:44	03:04:24	01:36:11	05:17:44
313	58	11	Katie Ansel	192	F30-34	USA	00:38:46	02:53:35	01:44:34	05:25:52
322	60	12	Michelle Boyd	978	F30-34	CAN	00:35:26	02:40:59	02:04:42	05:28:01
338	63	13	Heather Strong	702	F30-34	USA	00:44:30	02:52:28	01:45:08	05:31:06
374	74	14	Joanne Lister	597	F30-34	GBR	00:36:25	02:46:46	02:04:31	05:37:15
377	75	15	Erica Marr	691	F30-34	USA	00:45:49	02:52:01	01:50:07	05:37:30
443	91	16	Hunter Puma	1263	F30-34	USA	00:38:57	02:46:29	02:10:25	05:44:01
463	97	17	Aimee Marsh	170	F30-34	USA	00:59:08	02:48:15	01:51:43	05:46:13