Paul Ward -
Ironman 70.3 Michigan 2023
Quick facts
1233/818/16All/Gender/AG
M65-69Age group
703Bib number
USANationality
1:01:56 | 3:53:23 | 3:06:31 | 8:17:37 |
Compare Paul Ward with other athletes!
703 Ward
266 Riddle ×
519 Orth ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 01:01:56 | 01:01:56 | 03:15 min/100m | +18:51 (16.) ● | +19:53 (809.) ● | +19:16 (1221.) ● |
Transition | 01:09:50 | 00:07:54 | - | +01:03 (12.) ● | +01:36 (624.) ● | +01:35 (933.) ● | |
Bike | 9.4 km | 01:31:46 | 00:21:56 | 25.71 km/h | +03:42 (15.) ● | +04:25 (807.) ● | +04:00 (1206.) ● |
Bike | 31 km | 02:31:13 | 00:59:27 | 21.8 km/h | +11:10 (15.) ● | +12:53 (805.) ● | +11:40 (1205.) ● |
Bike | 54.8 km | 03:28:09 | 00:56:56 | 25.08 km/h | +12:57 (15.) ● | +14:55 (812.) ● | +13:38 (1220.) ● |
Bike | 77.5 km | 04:21:22 | 00:53:13 | 25.59 km/h | +12:54 (16.) ● | +14:14 (812.) ● | +13:08 (1228.) ● |
Bike | 89.9 km | 05:03:13 | 00:41:51 | 17.78 km/h | +10:13 (16.) ● | +11:27 (817.) ● | +10:39 (1236.) ● |
Bike | 89.9 km | 05:03:13 | 03:53:23 | 23.11 km/h | +50:56 (15.) ● | +57:54 (814.) ● | +53:05 (1226.) ● |
Transition | 05:11:06 | 00:07:53 | - | +02:41 (16.) ● | +03:16 (753.) ● | +03:20 (1150.) ● | |
Run | 1.4 km | 05:18:49 | 00:07:43 | 05:30 min/km | +00:53 (13.) ● | +02:01 (771.) ● | +01:51 (1139.) ● |
Run | 2.5 km | 05:26:56 | 00:08:07 | 07:22 min/km | +00:47 (12.) ● | +01:54 (755.) ● | +01:45 (1120.) ● |
Run | 4.7 km | 05:42:46 | 00:15:50 | 07:11 min/km | +03:04 (14.) ● | +04:50 (790.) ● | +04:35 (1186.) ● |
Run | 6 km | 05:57:21 | 00:14:35 | 11:13 min/km | +02:09 (14.) ● | +03:57 (770.) ● | +03:41 (1151.) ● |
Run | 7.6 km | 06:12:38 | 00:15:17 | 09:33 min/km | +02:12 (14.) ● | +04:18 (776.) ● | +04:02 (1160.) ● |
Run | 10.1 km | 06:30:30 | 00:17:52 | 07:08 min/km | +02:35 (13.) ● | +04:50 (772.) ● | +04:32 (1156.) ● |
Run | 11.3 km | 06:39:06 | 00:08:36 | 07:09 min/km | +00:48 (12.) ● | +01:53 (737.) ● | +01:44 (1088.) ● |
Run | 12.5 km | 06:48:39 | 00:09:33 | 07:57 min/km | +01:37 (14.) ● | +02:48 (784.) ● | +02:39 (1180.) ● |
Run | 14.6 km | 07:05:38 | 00:16:59 | 08:05 min/km | +03:14 (15.) ● | +05:04 (786.) ● | +04:48 (1179.) ● |
Run | 15.9 km | 07:24:00 | 00:18:22 | 14:07 min/km | +04:55 (16.) ● | +06:47 (815.) ● | +06:33 (1237.) ● |
Run | 17.5 km | 07:43:02 | 00:19:02 | 11:53 min/km | +05:13 (16.) ● | +07:09 (814.) ● | +06:55 (1237.) ● |
Run | 20 km | 08:05:00 | 00:21:58 | 08:47 min/km | +05:48 (16.) ● | +08:07 (813.) ● | +07:50 (1232.) ● |
Run | 21 km | 08:16:35 | 00:11:35 | 11:35 min/km | +03:42 (16.) ● | +04:52 (820.) ● | +04:43 (1243.) ● |
Run | 21.3 km | 08:17:37 | 00:01:02 | 03:26 min/km | +00:08 (14.) ● | +00:15 (770.) ● | +00:14 (1151.) ● |
Run | 21.3 km | 08:17:37 | 03:06:31 | 08:45 min/km | +37:05 (15.) ● | +58:45 (799.) ● | +55:52 (1206.) ● |
Total | 113.1 km | 08:17:37 | 08:17:37 | 13.64 km/h | +01:50:36 (16.) ● | +02:21:24 (818.) ● | +02:13:08 (1233.) ● |