Amy Coneset -
Ironman 70.3 Michigan 2023

Quick facts

345/64/5All/Gender/AG

F45-49Age group

709Bib number

USANationality


43:37	2:45:20	1:48:50	5:32:06

Compare Amy Coneset with other athletes!

709 Coneset

749 Cutler ×

843 Rodansky ×

583 Ziegel ×

566 Bone ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:37	00:43:37	02:17 min/100m	-01:36 (25.) ●	-00:17 (196.) ●	+00:57 (739.) ●
Transition		00:50:53	00:07:16	-	+00:17 (27.) ●	+00:31 (222.) ●	+00:57 (843.) ●
Bike	9.4 km	01:08:29	00:17:36	32.05 km/h	-01:28 (14.) ●	-01:11 (104.) ●	-00:20 (557.) ●
Bike	31 km	01:52:26	00:43:57	29.49 km/h	-06:42 (4.) ●	-06:15 (53.) ●	-03:50 (344.) ●
Bike	54.8 km	02:31:26	00:39:00	36.62 km/h	-07:49 (3.) ●	-06:49 (45.) ●	-04:18 (307.) ●
Bike	77.5 km	03:07:16	00:35:50	38.01 km/h	-06:51 (4.) ●	-06:25 (41.) ●	-04:15 (275.) ●
Bike	89.9 km	03:36:13	00:28:57	25.7 km/h	-04:19 (6.) ●	-03:46 (61.) ●	-02:15 (367.) ●
Bike	89.9 km	03:36:13	02:45:20	32.63 km/h	-27:09 (3.) ●	-24:26 (53.) ●	-14:58 (329.) ●
Transition		03:43:16	00:07:03	-	+01:51 (42.) ●	+02:13 (309.) ●	+02:30 (1096.) ●
Run	1.4 km	03:48:31	00:05:15	03:45 min/km	-01:28 (6.) ●	-01:02 (83.) ●	-00:37 (414.) ●
Run	2.5 km	03:54:01	00:05:30	05:00 min/km	-01:41 (4.) ●	-01:15 (66.) ●	-00:52 (324.) ●
Run	4.7 km	04:03:37	00:09:36	04:21 min/km	-03:02 (4.) ●	-02:18 (64.) ●	-01:39 (306.) ●
Run	6 km	04:12:53	00:09:16	07:07 min/km	-03:04 (5.) ●	-02:20 (60.) ●	-01:38 (307.) ●
Run	7.6 km	04:22:19	00:09:26	05:53 min/km	-03:09 (5.) ●	-02:28 (62.) ●	-01:49 (290.) ●
Run	10.1 km	04:33:28	00:11:09	04:27 min/km	-03:47 (4.) ●	-02:57 (59.) ●	-02:11 (286.) ●
Run	11.3 km	04:39:19	00:05:51	04:52 min/km	-01:52 (5.) ●	-01:25 (66.) ●	-01:01 (339.) ●
Run	12.5 km	04:45:02	00:05:43	04:45 min/km	-02:01 (4.) ●	-01:33 (59.) ●	-01:11 (278.) ●
Run	14.6 km	04:54:53	00:09:51	04:41 min/km	-03:48 (4.) ●	-02:59 (54.) ●	-02:20 (262.) ●
Run	15.9 km	05:04:27	00:09:34	07:21 min/km	-03:41 (4.) ●	-02:53 (52.) ●	-02:15 (267.) ●
Run	17.5 km	05:14:14	00:09:47	06:06 min/km	-03:46 (4.) ●	-02:55 (58.) ●	-02:20 (285.) ●
Run	20 km	05:25:43	00:11:29	04:35 min/km	-04:30 (4.) ●	-03:18 (58.) ●	-02:39 (283.) ●
Run	21 km	05:31:25	00:05:42	05:42 min/km	-02:04 (4.) ●	-01:30 (58.) ●	-01:10 (297.) ●
Run	21.3 km	05:32:06	00:00:41	02:16 min/km	-00:12 (4.) ●	-00:09 (68.) ●	-00:07 (347.) ●
Run	21.3 km	05:32:06	01:48:50	05:06 min/km	-38:05 (4.) ●	-29:02 (55.) ●	-21:49 (286.) ●
Total	113.1 km	05:32:06	05:32:06	20.43 km/h	-01:04:42 (5.) ●	-51:01 (64.) ●	-32:23 (345.) ●

Ovr	Gen	Div	Name	#	AG
232	40	1	Theresa Helsel	163	F45-49	USA	00:38:56	02:47:06	01:40:22	05:14:41
264	48	2	Michelle Weymouth	778	F45-49	USA	00:38:07	02:47:41	01:43:44	05:19:27
312	57	3	Abigail Cutler	749	F45-49	USA	00:33:14	02:34:24	02:04:09	05:25:38
326	61	4	Eva Rodansky	843	F45-49	USA	00:37:47	02:43:36	01:55:33	05:28:28
345	64	5	Amy Coneset	709	F45-49	USA	00:43:37	02:45:20	01:48:50	05:32:06
404	82	6	Leslie Ziegel	583	F45-49	CAN	00:42:37	03:00:10	01:49:54	05:40:30
433	88	7	Sarah Bone	566	F45-49	USA	00:44:03	02:50:54	01:57:50	05:43:16
436	89	8	Mia Taormina	684	F45-49	USA	00:36:35	02:52:49	02:08:11	05:43:32
459	96	9	Erika Ostrander	743	F45-49	USA	00:47:18	02:47:47	02:00:32	05:45:34
496	108	10	Cristina Moore	764	F45-49	BRA	00:28:28	03:03:18	02:09:49	05:49:26