Jim Coneset -
Ironman 70.3 Michigan 2023

  Quick facts

695/511/56All/Gender/AG

M45-49Age group

710Bib number

USANationality

37:052:59:532:14:39 6:10:33

  Compare Jim Coneset with other athletes!

710 Coneset
1345 Monter × 
1332 Aardema × 
948 Harback × 
1288 Mortier × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:05 00:37:0501:57 min/100m-06:47 (20.) -04:58 (237.) -05:35 (330.)
Transition 00:47:53 00:10:48 - +04:09 (89.) +04:30 (781.) +04:29 (1180.)
Bike9.4 km 01:05:59 00:18:0631.16 km/h+00:38 (64.) +00:35 (519.) +00:10 (684.)
Bike31 km 01:54:50 00:48:5126.53 km/h+02:41 (73.) +02:17 (555.) +01:04 (742.)
Bike54.8 km 02:38:42 00:43:5232.55 km/h+01:55 (63.) +01:51 (537.) +00:34 (708.)
Bike77.5 km 03:17:32 00:38:5035.07 km/h-00:10 (52.) -00:09 (419.) -01:15 (544.)
Bike89.9 km 03:47:46 00:30:1424.61 km/h-00:13 (55.) -00:10 (430.) -00:58 (550.)
Bike89.9 km 03:47:46 02:59:5329.99 km/h+04:51 (58.) +04:24 (490.) -00:25 (639.)
Transition 03:55:54 00:08:08 - +03:15 (81.) +03:31 (762.) +03:35 (1166.)
Run1.4 km 04:01:24 00:05:3003:55 min/km-00:24 (36.) -00:12 (392.) -00:22 (526.)
Run2.5 km 04:07:22 00:05:5805:25 min/km-00:38 (41.) -00:15 (392.) -00:24 (530.)
Run4.7 km 04:17:45 00:10:2304:43 min/km-00:53 (37.) -00:37 (368.) -00:52 (506.)
Run6 km 04:27:43 00:09:5807:40 min/km-01:00 (35.) -00:40 (341.) -00:56 (465.)
Run7.6 km 04:38:06 00:10:2306:29 min/km-01:03 (38.) -00:36 (369.) -00:52 (514.)
Run10.1 km 04:50:14 00:12:0804:51 min/km-01:31 (34.) -00:54 (345.) -01:12 (470.)
Run11.3 km 04:56:47 00:06:3305:27 min/km-00:23 (44.) -00:10 (415.) -00:19 (579.)
Run12.5 km 05:04:23 00:07:3606:20 min/km+00:34 (67.) +00:51 (621.) +00:42 (890.)
Run14.6 km 05:17:58 00:13:3506:28 min/km+01:17 (65.) +01:40 (608.) +01:24 (887.)
Run15.9 km 05:34:24 00:16:2612:38 min/km+04:28 (87.) +04:51 (779.) +04:37 (1176.)
Run17.5 km 05:50:34 00:16:1010:06 min/km+03:37 (82.) +04:17 (752.) +04:03 (1134.)
Run20 km 06:03:51 00:13:1705:18 min/km-01:19 (42.) -00:34 (404.) -00:51 (563.)
Run21 km 06:09:49 00:05:5805:58 min/km-01:07 (31.) -00:45 (292.) -00:54 (393.)
Run21.3 km 06:10:33 00:00:4402:26 min/km-00:05 (36.) -00:03 (362.) -00:04 (495.)
Run21.3 km 06:10:33 02:14:3906:19 min/km+01:33 (57.) +06:53 (531.) +04:00 (745.)
Total 113.1 km 06:10:33 06:10:3318.31 km/h+07:01 (56.) +14:20 (511.) +06:04 (695.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance