Sara Alvarado -
Ironman 70.3 Michigan 2023

Quick facts

1073/282/32All/Gender/AG

F35-39Age group

732Bib number

USANationality


43:29	3:50:00	2:20:30	7:06:42

Compare Sara Alvarado with other athletes!

732 Alvarado

403 Lipsey ×

917 Sawyer ×

899 Downer ×

901 Malzahn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:29	00:43:29	02:17 min/100m	-01:49 (20.) ●	-00:25 (193.) ●	+00:49 (731.) ●
Transition		00:51:36	00:08:07	-	+01:55 (31.) ●	+01:22 (261.) ●	+01:48 (963.) ●
Bike	9.4 km	01:12:39	00:21:03	26.79 km/h	+01:59 (34.) ●	+02:16 (318.) ●	+03:07 (1157.) ●
Bike	31 km	02:10:02	00:57:23	22.58 km/h	+06:20 (33.) ●	+07:11 (320.) ●	+09:36 (1167.) ●
Bike	54.8 km	03:06:58	00:56:56	25.08 km/h	+10:24 (36.) ●	+11:07 (350.) ●	+13:38 (1221.) ●
Bike	77.5 km	03:59:34	00:52:36	25.89 km/h	+09:37 (36.) ●	+10:21 (353.) ●	+12:31 (1223.) ●
Bike	89.9 km	04:41:36	00:42:02	17.7 km/h	+08:57 (37.) ●	+09:19 (360.) ●	+10:50 (1237.) ●
Bike	89.9 km	04:41:36	03:50:00	23.45 km/h	+37:17 (36.) ●	+40:14 (348.) ●	+49:42 (1217.) ●
Transition		04:46:12	00:04:36	-	+00:11 (22.) ●	-00:14 (173.) ●	+00:03 (711.) ●
Run	1.4 km	04:52:37	00:06:25	04:35 min/km	+00:26 (29.) ●	+00:08 (228.) ●	+00:33 (928.) ●
Run	2.5 km	04:59:13	00:06:36	05:59 min/km	+00:11 (26.) ●	-00:09 (191.) ●	+00:14 (807.) ●
Run	4.7 km	05:12:35	00:13:22	06:04 min/km	+01:59 (31.) ●	+01:28 (271.) ●	+02:07 (1024.) ●
Run	6 km	05:24:01	00:11:26	08:47 min/km	+00:23 (26.) ●	-00:10 (186.) ●	+00:32 (807.) ●
Run	7.6 km	05:36:17	00:12:16	07:40 min/km	+01:01 (28.) ●	+00:22 (209.) ●	+01:01 (878.) ●
Run	10.1 km	05:49:39	00:13:22	05:20 min/km	-00:05 (24.) ●	-00:44 (166.) ●	+00:02 (698.) ●
Run	11.3 km	05:56:53	00:07:14	06:01 min/km	+00:20 (26.) ●	-00:02 (191.) ●	+00:22 (797.) ●
Run	12.5 km	06:04:39	00:07:46	06:28 min/km	+00:46 (29.) ●	+00:30 (236.) ●	+00:52 (935.) ●
Run	14.6 km	06:17:28	00:12:49	06:06 min/km	+00:40 (27.) ●	-00:01 (197.) ●	+00:38 (791.) ●
Run	15.9 km	06:30:07	00:12:39	09:43 min/km	+00:57 (27.) ●	+00:12 (201.) ●	+00:50 (811.) ●
Run	17.5 km	06:43:12	00:13:05	08:10 min/km	+01:13 (28.) ●	+00:23 (206.) ●	+00:58 (814.) ●
Run	20 km	06:58:08	00:14:56	05:58 min/km	+01:05 (27.) ●	+00:09 (199.) ●	+00:48 (787.) ●
Run	21 km	07:05:48	00:07:40	07:40 min/km	+00:53 (31.) ●	+00:28 (231.) ●	+00:48 (894.) ●
Run	21.3 km	07:06:42	00:00:54	02:59 min/km	+00:07 (33.) ●	+00:04 (251.) ●	+00:06 (964.) ●
Run	21.3 km	07:06:42	02:20:30	06:35 min/km	+09:56 (29.) ●	+02:38 (202.) ●	+09:51 (836.) ●
Total	113.1 km	07:06:42	07:06:42	15.9 km/h	+47:30 (32.) ●	+43:35 (282.) ●	+01:02:13 (1073.) ●

Ovr	Gen	Div	Name	#	AG
930	223	27	Laura Ann Johnson	762	F35-39	USA	00:42:11	03:26:59	02:18:07	06:39:22
1010	256	28	Sarah Bruischat	1198	F35-39	USA	00:54:00	03:17:59	02:25:57	06:53:05
1032	262	29	Jessica Betzler	953	F35-39	USA	00:53:40	03:12:17	02:39:47	06:56:46
1037	264	30	Erin Lipsey	403	F35-39	USA	00:55:52	03:39:50	02:08:00	06:58:18
1040	265	31	Denise Sawyer	917	F35-39	USA	00:50:05	03:04:32	02:52:25	06:59:16
1073	282	32	Sara Alvarado	732	F35-39	USA	00:43:29	03:50:00	02:20:30	07:06:42
1094	290	33	Chelsey Downer	899	F35-39	USA	00:48:13	03:25:14	02:47:57	07:11:31
1122	304	34	Vanessa Malzahn	901	F35-39	USA	00:47:56	03:36:30	02:42:53	07:18:28
1142	314	35	Amy Tredway	1105	F35-39	USA	00:52:21	03:45:03	02:33:26	07:24:29
1172	328	36	Michelle Walter	578	F35-39	USA	00:51:49	03:36:44	02:54:41	07:37:02