Elizabeth Golden -
Ironman 70.3 Michigan 2023

Quick facts

308/54/12All/Gender/AG

F40-44Age group

748Bib number

USANationality


34:28	2:55:01	1:46:57	5:24:51

Compare Elizabeth Golden with other athletes!

748 Golden

247 Zabawski ×

220 Terlouw ×

523 Aubry ×

210 Hankamp ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:28	00:34:28	01:48 min/100m	-08:22 (7.) ●	-09:26 (45.) ●	-08:12 (188.) ●
Transition		00:40:26	00:05:58	-	-00:09 (29.) ●	-00:47 (151.) ●	-00:21 (611.) ●
Bike	9.4 km	00:57:38	00:17:12	32.79 km/h	-01:06 (20.) ●	-01:35 (85.) ●	-00:44 (453.) ●
Bike	31 km	01:44:15	00:46:37	27.8 km/h	-01:52 (22.) ●	-03:35 (109.) ●	-01:10 (543.) ●
Bike	54.8 km	02:26:44	00:42:29	33.61 km/h	-01:44 (26.) ●	-03:20 (116.) ●	-00:49 (587.) ●
Bike	77.5 km	03:05:17	00:38:33	35.33 km/h	-02:06 (21.) ●	-03:42 (96.) ●	-01:32 (512.) ●
Bike	89.9 km	03:35:27	00:30:10	24.66 km/h	-01:23 (25.) ●	-02:33 (101.) ●	-01:02 (541.) ●
Bike	89.9 km	03:35:27	02:55:01	30.82 km/h	-08:11 (23.) ●	-14:45 (101.) ●	-05:17 (521.) ●
Transition		03:37:54	00:02:27	-	-02:06 (8.) ●	-02:23 (47.) ●	-02:06 (224.) ●
Run	1.4 km	03:42:52	00:04:58	03:32 min/km	-00:56 (9.) ●	-01:19 (54.) ●	-00:54 (272.) ●
Run	2.5 km	03:48:20	00:05:28	04:58 min/km	-00:59 (11.) ●	-01:17 (62.) ●	-00:54 (306.) ●
Run	4.7 km	03:58:03	00:09:43	04:25 min/km	-01:37 (13.) ●	-02:11 (68.) ●	-01:32 (328.) ●
Run	6 km	04:07:19	00:09:16	07:07 min/km	-01:46 (12.) ●	-02:20 (58.) ●	-01:38 (305.) ●
Run	7.6 km	04:16:39	00:09:20	05:50 min/km	-02:03 (13.) ●	-02:34 (60.) ●	-01:55 (271.) ●
Run	10.1 km	04:27:40	00:11:01	04:24 min/km	-02:34 (8.) ●	-03:05 (53.) ●	-02:19 (265.) ●
Run	11.3 km	04:33:22	00:05:42	04:44 min/km	-01:13 (9.) ●	-01:34 (56.) ●	-01:10 (278.) ●
Run	12.5 km	04:38:56	00:05:34	04:38 min/km	-01:22 (8.) ●	-01:42 (50.) ●	-01:20 (234.) ●
Run	14.6 km	04:48:42	00:09:46	04:39 min/km	-02:29 (8.) ●	-03:04 (50.) ●	-02:25 (248.) ●
Run	15.9 km	04:58:09	00:09:27	07:16 min/km	-02:30 (9.) ●	-03:00 (48.) ●	-02:22 (248.) ●
Run	17.5 km	05:07:35	00:09:26	05:53 min/km	-02:38 (8.) ●	-03:16 (47.) ●	-02:41 (228.) ●
Run	20 km	05:18:44	00:11:09	04:27 min/km	-02:57 (7.) ●	-03:38 (45.) ●	-02:59 (230.) ●
Run	21 km	05:24:12	00:05:28	05:28 min/km	-01:26 (6.) ●	-01:44 (46.) ●	-01:24 (225.) ●
Run	21.3 km	05:24:51	00:00:39	02:09 min/km	-00:09 (4.) ●	-00:11 (39.) ●	-00:09 (233.) ●
Run	21.3 km	05:24:51	01:46:57	05:01 min/km	-24:39 (9.) ●	-30:55 (52.) ●	-23:42 (248.) ●
Total	113.1 km	05:24:51	05:24:51	20.89 km/h	-43:27 (12.) ●	-58:16 (54.) ●	-39:38 (308.) ●

Ovr	Gen	Div	Name	#	AG
241	43	7	Laura Glenn	1296	F40-44	USA	00:34:04	02:44:05	01:46:25	05:16:00
259	46	8	Jamie Kloosterman	1370	F40-44	USA	00:35:46	02:44:28	01:52:37	05:18:35
260	47	9	Ronda Vanderwall	1121	F40-44	USA	00:34:16	02:42:43	01:55:37	05:19:03
290	52	10	Barbara Zabawski	247	F40-44	USA	00:40:32	02:40:14	01:50:51	05:23:03
300	53	11	Heather Terlouw	220	F40-44	USA	00:43:20	02:47:03	01:43:01	05:24:02
308	54	12	Elizabeth Golden	748	F40-44	USA	00:34:28	02:55:01	01:46:57	05:24:51
310	55	13	Tiffany Aubry	523	F40-44	USA	00:36:31	02:37:50	02:03:08	05:25:03
357	67	14	Ashley Hankamp	210	F40-44	USA	00:40:35	02:36:56	02:09:10	05:33:37
361	70	15	Julie Gladstone	1097	F40-44	CAN	00:34:21	02:53:25	02:00:42	05:34:48
368	72	16	Michelle McClung	1087	F40-44	USA	00:37:19	02:52:02	01:58:08	05:35:41