Mike Fretenborough -
Ironman 70.3 Michigan 2023

Quick facts

1146/772/67All/Gender/AG

M55-59Age group

757Bib number

USANationality


50:40	3:30:17	2:52:03	7:25:15

Compare Mike Fretenborough with other athletes!

757 Fretenborough

532 Middleton ×

1337 Hirsch ×

689 Houghtaling ×

1015 Kietzman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:40	00:50:40	02:40 min/100m	+08:14 (63.) ●	+08:37 (706.) ●	+08:00 (1049.) ●
Transition		00:58:53	00:08:13	-	+00:46 (47.) ●	+01:55 (654.) ●	+01:54 (977.) ●
Bike	9.4 km	01:20:05	00:21:12	26.6 km/h	+03:22 (68.) ●	+03:41 (791.) ●	+03:16 (1177.) ●
Bike	31 km	02:17:04	00:56:59	22.74 km/h	+09:25 (66.) ●	+10:25 (787.) ●	+09:12 (1159.) ●
Bike	54.8 km	03:07:45	00:50:41	28.17 km/h	+07:31 (65.) ●	+08:40 (764.) ●	+07:23 (1104.) ●
Bike	77.5 km	03:52:43	00:44:58	30.29 km/h	+05:14 (63.) ●	+05:59 (727.) ●	+04:53 (1024.) ●
Bike	89.9 km	04:29:10	00:36:27	20.41 km/h	+05:36 (65.) ●	+06:03 (761.) ●	+05:15 (1112.) ●
Bike	89.9 km	04:29:10	03:30:17	25.65 km/h	+31:08 (66.) ●	+34:48 (768.) ●	+29:59 (1121.) ●
Transition		04:33:12	00:04:02	-	-01:06 (26.) ●	-00:35 (374.) ●	-00:31 (572.) ●
Run	1.4 km	04:40:27	00:07:15	05:10 min/km	+00:57 (61.) ●	+01:33 (735.) ●	+01:23 (1078.) ●
Run	2.5 km	04:47:58	00:07:31	06:49 min/km	+00:47 (56.) ●	+01:18 (708.) ●	+01:09 (1034.) ●
Run	4.7 km	05:01:10	00:13:12	05:59 min/km	+01:21 (52.) ●	+02:12 (691.) ●	+01:57 (1010.) ●
Run	6 km	05:14:41	00:13:31	10:23 min/km	+01:55 (59.) ●	+02:53 (724.) ●	+02:37 (1065.) ●
Run	7.6 km	05:29:22	00:14:41	09:10 min/km	+02:41 (65.) ●	+03:42 (755.) ●	+03:26 (1122.) ●
Run	10.1 km	05:46:57	00:17:35	07:02 min/km	+03:25 (65.) ●	+04:33 (762.) ●	+04:15 (1139.) ●
Run	11.3 km	05:56:40	00:09:43	08:05 min/km	+02:23 (71.) ●	+03:00 (797.) ●	+02:51 (1201.) ●
Run	12.5 km	06:05:59	00:09:19	07:45 min/km	+01:57 (66.) ●	+02:34 (770.) ●	+02:25 (1155.) ●
Run	14.6 km	06:23:04	00:17:05	08:08 min/km	+04:03 (70.) ●	+05:10 (788.) ●	+04:54 (1183.) ●
Run	15.9 km	06:39:15	00:16:11	12:26 min/km	+03:35 (67.) ●	+04:36 (772.) ●	+04:22 (1166.) ●
Run	17.5 km	06:56:08	00:16:53	10:33 min/km	+03:43 (63.) ●	+05:00 (770.) ●	+04:46 (1170.) ●
Run	20 km	07:15:22	00:19:14	07:41 min/km	+04:04 (68.) ●	+05:23 (774.) ●	+05:06 (1165.) ●
Run	21 km	07:24:28	00:09:06	09:06 min/km	+01:43 (66.) ●	+02:23 (763.) ●	+02:14 (1140.) ●
Run	21.3 km	07:25:15	00:00:47	02:36 min/km	-00:05 (24.) ●	±00:00 (433.) ●	-00:01 (600.) ●
Run	21.3 km	07:25:15	02:52:03	08:04 min/km	+32:29 (64.) ●	+44:17 (756.) ●	+41:24 (1136.) ●
Total	113.1 km	07:25:15	07:25:15	15.24 km/h	+01:11:31 (67.) ●	+01:29:02 (772.) ●	+01:20:46 (1146.) ●

Ovr	Gen	Div	Name	#	AG
1103	750	62	Russell Craig	245	M55-59	USA	00:57:36	03:17:23	02:40:09	07:13:52
1111	757	63	John Cassidy	614	M55-59	USA	00:34:03	03:39:18	02:40:37	07:15:22
1128	764	64	Rich Merrow	832	M55-59	USA	00:46:26	03:31:57	02:49:07	07:19:37
1135	768	65	Adam Middleton	532	M55-59	USA	00:57:59	03:18:49	02:50:08	07:22:21
1144	771	66	Jonathan Hirsch	1337	M55-59	USA	00:43:32	03:25:51	03:00:30	07:24:41
1146	772	67	Mike Fretenborough	757	M55-59	USA	00:50:40	03:30:17	02:52:03	07:25:15
1190	793	68	Scott Houghtaling	689	M55-59	USA	00:51:11	03:20:12	03:19:02	07:45:25
1206	804	69	Ron Kietzman	1015	M55-59	USA	00:59:10	03:41:33	02:54:12	07:51:14
1224	811	70	Brett Bacon	1193	M55-59	USA	00:51:17	04:03:33	02:52:18	08:09:58
1225	812	71	Brian Barr	413	M55-59	USA	01:03:50	03:52:39	02:47:19	08:10:18